Subway – Steak and Cheese 6in on Wheat is a Subway type of food with 6 in serving size that provides 380 calories. Subway – Steak and Cheese 6in on Wheat has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of Subway – Steak and Cheese 6in on Wheat. Subway – Steak and Cheese 6in on Wheat nutrient values are 48 g carbohydrate, 26 g protein, and 10 g fat. Subway – Steak and Cheese 6in on Wheat has the vitamins A, and C within it. Subway – Steak and Cheese 6in on Wheat has 10 % vitamin A and 20 % vitamin C. Subway – Steak and Cheese 6in on Wheat has 1060 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – Steak and Cheese 6in on Wheat has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Steak and Cheese 6in on Wheat provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Steak and Cheese 6in on Wheat provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – Steak and Cheese 6in on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Steak and Cheese 6in on Wheat provides 10g fat for total of 67g. After 1 serving of Subway – Steak and Cheese 6in on Wheat, 57g is needed for heart health. Subway – Steak and Cheese 6in on Wheat provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. Subway – Steak and Cheese 6in on Wheat causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Steak and Cheese 6in on Wheat is one of the possibilities. 48g is provided by Subway – Steak and Cheese 6in on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Steak and Cheese 6in on Wheat leaves 202g carbohydrates for low-carb dieting. 1 serving of Subway – Steak and Cheese 6in on Wheat provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Steak and Cheese 6in on Wheat leaves 67g sugar for daily intake threshold of sugar. Subway – Steak and Cheese 6in on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Steak and Cheese 6in on Wheat 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Steak and Cheese 6in on Wheat. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Steak and Cheese 6in on Wheat.
There are similar foods to the Subway – Steak and Cheese 6in on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 6in Wheat (Steak and Cheese), 6in Steak and Cheese on Flatbread, Steak & Cheese 6in, 6in Turkey on Wheat, and Ham on Wheat.
The nutrients table of the Subway – Steak and Cheese 6in on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Steak and Cheese 6in on Wheat |
Nutrient values for Subway – Steak and Cheese 6in on Wheat |
|---|---|
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Serving size |
6 in |
|
Calories |
380 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
|
Protein percentage |
27% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1060 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the similar foods to Subway – Steak and Cheese 6in on Wheat?
The similar foods to Subway – Steak and Cheese 6in on Wheat involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Steak and Cheese 6in on Wheat are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Steak and Cheese 6in on Wheat because both of the Subway – Steak and Cheese 6in on Wheat and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Steak and Cheese 6in on Wheat has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Steak and Cheese 6in on Wheat has 380 calories, and it is 10 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – Steak and Cheese 6in on Wheat, and less calcium than Subway – Steak and Cheese 6in on Wheat. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less protein than Subway – Steak and Cheese 6in on Wheat. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Steak and Cheese 6in on Wheat because both of the Subway – Steak and Cheese 6in on Wheat and Subway – Veggie Sub on Wheat are from Subway. The Subway – Steak and Cheese 6in on Wheat has more calories than Subway – Veggie Sub on Wheat because Subway – Steak and Cheese 6in on Wheat has 380 calories, and it is 150 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Steak and Cheese 6in on Wheat, and less calcium than Subway – Steak and Cheese 6in on Wheat. The Subway – Veggie Sub on Wheat has less protein than Subway – Steak and Cheese 6in on Wheat. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Steak and Cheese 6in on Wheat because both of the Subway – Steak and Cheese 6in on Wheat and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Steak and Cheese 6in on Wheat has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Steak and Cheese 6in on Wheat has 380 calories, and it is 60 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Steak and Cheese 6in on Wheat, and less calcium than Subway – Steak and Cheese 6in on Wheat. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – Steak and Cheese 6in on Wheat. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Steak and Cheese 6in on Wheat because both of the Subway – Steak and Cheese 6in on Wheat and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Steak and Cheese 6in on Wheat has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Steak and Cheese 6in on Wheat has 380 calories, and it is 100 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Steak and Cheese 6in on Wheat, and less calcium than Subway – Steak and Cheese 6in on Wheat. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Steak and Cheese 6in on Wheat. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Steak and Cheese 6in on Wheat because both of the Subway – Steak and Cheese 6in on Wheat and Subway – Kids Turkey are from Subway. The Subway – Steak and Cheese 6in on Wheat has more calories than Subway – Kids Turkey because Subway – Steak and Cheese 6in on Wheat has 380 calories, and it is 200 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Steak and Cheese 6in on Wheat, and less calcium than Subway – Steak and Cheese 6in on Wheat. The Subway – Kids Turkey has less protein than Subway – Steak and Cheese 6in on Wheat. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.