Subway – Steak, Egg, & Cheese on Flatbread is a Subway type of food with 6 ” serving size that provides 430 calories. Subway – Steak, Egg, & Cheese on Flatbread has 43% carbohydrate, and 31% fat, 26% protein in 100 gram of Subway – Steak, Egg, & Cheese on Flatbread. Subway – Steak, Egg, & Cheese on Flatbread nutrient values are 47 g carbohydrate, 28 g protein, and 15 g fat. Subway – Steak, Egg, & Cheese on Flatbread has the vitamins A, and C within it. Subway – Steak, Egg, & Cheese on Flatbread has 8 % vitamin A and 0 % vitamin C. Subway – Steak, Egg, & Cheese on Flatbread has 1190 mg sodium, 0 mg potassium, 255 mg cholesterol, and 0 g trans fat. Subway – Steak, Egg, & Cheese on Flatbread has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – Steak, Egg, & Cheese on Flatbread provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Steak, Egg, & Cheese on Flatbread provides 430g of 2,000 cal by leaving 1,570 cal.
Subway – Steak, Egg, & Cheese on Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Steak, Egg, & Cheese on Flatbread provides 15g fat for total of 67g. After 1 serving of Subway – Steak, Egg, & Cheese on Flatbread, 52g is needed for heart health. Subway – Steak, Egg, & Cheese on Flatbread provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Subway – Steak, Egg, & Cheese on Flatbread causes 255g for the threshold of 300g by leaving 45g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Steak, Egg, & Cheese on Flatbread is one of the possibilities. 47g is provided by Subway – Steak, Egg, & Cheese on Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Steak, Egg, & Cheese on Flatbread leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – Steak, Egg, & Cheese on Flatbread provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Steak, Egg, & Cheese on Flatbread leaves 68g sugar for daily intake threshold of sugar. Subway – Steak, Egg, & Cheese on Flatbread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Steak, Egg, & Cheese on Flatbread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Steak, Egg, & Cheese on Flatbread. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Steak, Egg, & Cheese on Flatbread.
There are similar foods to the Subway – Steak, Egg, & Cheese on Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Steak, Egg, Cheese on Flatbread, Steak, Egg & Cheese on 6″ Flatbread, Steak, Egg, & Cheese on Flatbread, Steak and Egg on Flatbread, and Steak & Egg on Flatbread (No Cheese).
The nutrients table of the Subway – Steak, Egg, & Cheese on Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Steak, Egg, & Cheese on Flatbread |
Nutrient values for Subway – Steak, Egg, & Cheese on Flatbread |
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Serving size |
6 “ |
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Calories |
430 |
|
Carbs percentage |
43% |
|
Fat percentage |
31% |
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Protein percentage |
26% |
|
Carbs |
47 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
15 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
1190 mg |
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Potassium |
0 mg |
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Cholesterol |
255 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
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Calcium |
40 % |
|
Iron |
20 % |
What are the similar foods to Subway – Steak, Egg, & Cheese on Flatbread?
The similar foods to Subway – Steak, Egg, & Cheese on Flatbread involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Steak, Egg, & Cheese on Flatbread are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Steak, Egg, & Cheese on Flatbread because both of the Subway – Steak, Egg, & Cheese on Flatbread and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Steak, Egg, & Cheese on Flatbread has more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Steak, Egg, & Cheese on Flatbread has 430 calories, and it is 40 more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – Steak, Egg, & Cheese on Flatbread, and less calcium than Subway – Steak, Egg, & Cheese on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less protein than Subway – Steak, Egg, & Cheese on Flatbread. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Steak, Egg, & Cheese on Flatbread because both of the Subway – Steak, Egg, & Cheese on Flatbread and Subway – Veggie Sub on Wheat are from Subway. The Subway – Steak, Egg, & Cheese on Flatbread has more calories than Subway – Veggie Sub on Wheat because Subway – Steak, Egg, & Cheese on Flatbread has 430 calories, and it is 200 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Steak, Egg, & Cheese on Flatbread, and less calcium than Subway – Steak, Egg, & Cheese on Flatbread. The Subway – Veggie Sub on Wheat has less protein than Subway – Steak, Egg, & Cheese on Flatbread. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Steak, Egg, & Cheese on Flatbread because both of the Subway – Steak, Egg, & Cheese on Flatbread and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Steak, Egg, & Cheese on Flatbread has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Steak, Egg, & Cheese on Flatbread has 430 calories, and it is 110 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Steak, Egg, & Cheese on Flatbread, and less calcium than Subway – Steak, Egg, & Cheese on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – Steak, Egg, & Cheese on Flatbread. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Steak, Egg, & Cheese on Flatbread because both of the Subway – Steak, Egg, & Cheese on Flatbread and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Steak, Egg, & Cheese on Flatbread has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Steak, Egg, & Cheese on Flatbread has 430 calories, and it is 150 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Steak, Egg, & Cheese on Flatbread, and less calcium than Subway – Steak, Egg, & Cheese on Flatbread. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Steak, Egg, & Cheese on Flatbread. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Steak, Egg, & Cheese on Flatbread because both of the Subway – Steak, Egg, & Cheese on Flatbread and Subway – Kids Turkey are from Subway. The Subway – Steak, Egg, & Cheese on Flatbread has more calories than Subway – Kids Turkey because Subway – Steak, Egg, & Cheese on Flatbread has 430 calories, and it is 250 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Steak, Egg, & Cheese on Flatbread, and less calcium than Subway – Steak, Egg, & Cheese on Flatbread. The Subway – Kids Turkey has less protein than Subway – Steak, Egg, & Cheese on Flatbread. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.