Subway – Turkey, 6″ Honey Oat, no Cheese is a Subway type of food with 6 ” serving size that provides 280 calories. Subway – Turkey, 6″ Honey Oat, no Cheese has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – Turkey, 6″ Honey Oat, no Cheese. Subway – Turkey, 6″ Honey Oat, no Cheese nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – Turkey, 6″ Honey Oat, no Cheese has the vitamins A, and C within it. Subway – Turkey, 6″ Honey Oat, no Cheese has 8 % vitamin A and 20 % vitamin C. Subway – Turkey, 6″ Honey Oat, no Cheese has 810 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey, 6″ Honey Oat, no Cheese has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – Turkey, 6″ Honey Oat, no Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey, 6″ Honey Oat, no Cheese provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey, 6″ Honey Oat, no Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey, 6″ Honey Oat, no Cheese provides 3g fat for total of 67g. After 1 serving of Subway – Turkey, 6″ Honey Oat, no Cheese, 64g is needed for heart health. Subway – Turkey, 6″ Honey Oat, no Cheese provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Subway – Turkey, 6″ Honey Oat, no Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey, 6″ Honey Oat, no Cheese is one of the possibilities. 46g is provided by Subway – Turkey, 6″ Honey Oat, no Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey, 6″ Honey Oat, no Cheese leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey, 6″ Honey Oat, no Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey, 6″ Honey Oat, no Cheese leaves 68g sugar for daily intake threshold of sugar. Subway – Turkey, 6″ Honey Oat, no Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey, 6″ Honey Oat, no Cheese 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey, 6″ Honey Oat, no Cheese. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey, 6″ Honey Oat, no Cheese.
There are similar foods to the Subway – Turkey, 6″ Honey Oat, no Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, 6″ Honey Oat, No Cheese, 6″ Ham & Turkey Honey Oat No Cheese, 6″ Turkey on Honey Oat (No Cheese), 6″ Turkey on Honey Oat No Cheese, and 6″ Turkey Blt on Honey Oat, No Cheese, Honey Mustard.
The nutrients table of the Subway – Turkey, 6″ Honey Oat, no Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey, 6″ Honey Oat, no Cheese |
Nutrient values for Subway – Turkey, 6″ Honey Oat, no Cheese |
|---|---|
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Serving size |
6 “ |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Turkey, 6″ Honey Oat, no Cheese?
The alternative foods for Subway – Turkey, 6″ Honey Oat, no Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey, 6″ Honey Oat, no Cheese are listed below.
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Subway – Turkey Breast and Black Forest Ham on Flatbread is an alternative to Subway – Turkey, 6″ Honey Oat, no Cheese because it has 280 calories, similar to Subway – Turkey, 6″ Honey Oat, no Cheese. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar iron to Subway – Turkey, 6″ Honey Oat, no Cheese, and similar calcium to Subway – Turkey, 6″ Honey Oat, no Cheese. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar protein to Subway – Turkey, 6″ Honey Oat, no Cheese. To learn more about Subway – Turkey Breast and Black Forest Ham on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey, Wheat, Veggies is an alternative to Subway – Turkey, 6″ Honey Oat, no Cheese because it has 280 calories, similar to Subway – Turkey, 6″ Honey Oat, no Cheese. The Subway – Turkey, Wheat, Veggies has similar iron to Subway – Turkey, 6″ Honey Oat, no Cheese, and similar calcium to Subway – Turkey, 6″ Honey Oat, no Cheese. The Subway – Turkey, Wheat, Veggies has similar protein to Subway – Turkey, 6″ Honey Oat, no Cheese. To learn more about Subway – Turkey, Wheat, Veggies, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey & Ham on Honey Oat is an alternative to Subway – Turkey, 6″ Honey Oat, no Cheese because it has 280 calories, similar to Subway – Turkey, 6″ Honey Oat, no Cheese. The Subway – 6″ Turkey & Ham on Honey Oat has similar iron to Subway – Turkey, 6″ Honey Oat, no Cheese, and similar calcium to Subway – Turkey, 6″ Honey Oat, no Cheese. The Subway – 6″ Turkey & Ham on Honey Oat has similar protein to Subway – Turkey, 6″ Honey Oat, no Cheese. To learn more about Subway – 6″ Turkey & Ham on Honey Oat, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey on Wheat with Veggies is an alternative to Subway – Turkey, 6″ Honey Oat, no Cheese because it has 280 calories, similar to Subway – Turkey, 6″ Honey Oat, no Cheese. The Subway – 6″ Turkey on Wheat with Veggies has similar iron to Subway – Turkey, 6″ Honey Oat, no Cheese, and similar calcium to Subway – Turkey, 6″ Honey Oat, no Cheese. The Subway – 6″ Turkey on Wheat with Veggies has similar protein to Subway – Turkey, 6″ Honey Oat, no Cheese. To learn more about Subway – 6″ Turkey on Wheat with Veggies, read related food calories, and a nutrition guide.
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Subway – Turkey and Ham is an alternative to Subway – Turkey, 6″ Honey Oat, no Cheese because it has 280 calories, similar to Subway – Turkey, 6″ Honey Oat, no Cheese. The Subway – Turkey and Ham has similar iron to Subway – Turkey, 6″ Honey Oat, no Cheese, and similar calcium to Subway – Turkey, 6″ Honey Oat, no Cheese. The Subway – Turkey and Ham has similar protein to Subway – Turkey, 6″ Honey Oat, no Cheese. To learn more about Subway – Turkey and Ham, read related food calories, and a nutrition guide.