Subway – Turkey Breast & Ham Salad is a Subway type of food with 327 g serving size that provides 110 calories. Subway – Turkey Breast & Ham Salad has 42% carbohydrate, and 16% fat, 42% protein in 100 gram of Subway – Turkey Breast & Ham Salad. Subway – Turkey Breast & Ham Salad nutrient values are 12 g carbohydrate, 12 g protein, and 2 g fat. Subway – Turkey Breast & Ham Salad has the vitamins A, and C within it. Subway – Turkey Breast & Ham Salad has 50 % vitamin A and 50 % vitamin C. Subway – Turkey Breast & Ham Salad has 530 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – Turkey Breast & Ham Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Subway – Turkey Breast & Ham Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Turkey Breast & Ham Salad provides 110g of 2,000 cal by leaving 1,890 cal.
Subway – Turkey Breast & Ham Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Breast & Ham Salad provides 2g fat for total of 67g. After 1 serving of Subway – Turkey Breast & Ham Salad, 65g is needed for heart health. Subway – Turkey Breast & Ham Salad provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Subway – Turkey Breast & Ham Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Breast & Ham Salad is one of the possibilities. 12g is provided by Subway – Turkey Breast & Ham Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Breast & Ham Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Breast & Ham Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Breast & Ham Salad leaves 70g sugar for daily intake threshold of sugar. Subway – Turkey Breast & Ham Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Breast & Ham Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Breast & Ham Salad. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Breast & Ham Salad.
There are similar foods to the Subway – Turkey Breast & Ham Salad in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breast/ham, Turkey Breast & Ham Salad, Chopped Turkey Breast & Ham Salad, Turkey Breast & Ham Salad Box, and Salad -Turkey Breast & Ham Salad.
The nutrients table of the Subway – Turkey Breast & Ham Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Breast & Ham Salad |
Nutrient values for Subway – Turkey Breast & Ham Salad |
|---|---|
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Serving size |
327 g |
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Calories |
110 |
|
Carbs percentage |
42% |
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Fat percentage |
16% |
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Protein percentage |
42% |
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Carbs |
12 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
530 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
50 % |
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Vitamin c |
50 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Subway – Turkey Breast & Ham Salad?
The similar foods to Subway – Turkey Breast & Ham Salad involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Turkey Breast & Ham Salad are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Turkey Breast & Ham Salad because both of the Subway – Turkey Breast & Ham Salad and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Turkey Breast & Ham Salad has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Turkey Breast & Ham Salad has 110 calories, and it is 280 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Turkey Breast & Ham Salad, and more calcium than Subway – Turkey Breast & Ham Salad. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Turkey Breast & Ham Salad. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Turkey Breast & Ham Salad because both of the Subway – Turkey Breast & Ham Salad and Subway – Veggie Sub on Wheat are from Subway. The Subway – Turkey Breast & Ham Salad has less calories than Subway – Veggie Sub on Wheat because Subway – Turkey Breast & Ham Salad has 110 calories, and it is 120 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Turkey Breast & Ham Salad, and more calcium than Subway – Turkey Breast & Ham Salad. The Subway – Veggie Sub on Wheat has less protein than Subway – Turkey Breast & Ham Salad. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Turkey Breast & Ham Salad because both of the Subway – Turkey Breast & Ham Salad and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Turkey Breast & Ham Salad has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Turkey Breast & Ham Salad has 110 calories, and it is 210 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Turkey Breast & Ham Salad, and more calcium than Subway – Turkey Breast & Ham Salad. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Turkey Breast & Ham Salad. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Turkey Breast & Ham Salad because both of the Subway – Turkey Breast & Ham Salad and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Turkey Breast & Ham Salad has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Turkey Breast & Ham Salad has 110 calories, and it is 170 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Turkey Breast & Ham Salad, and more calcium than Subway – Turkey Breast & Ham Salad. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Turkey Breast & Ham Salad. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Turkey Breast & Ham Salad because both of the Subway – Turkey Breast & Ham Salad and Subway – Kids Turkey are from Subway. The Subway – Turkey Breast & Ham Salad has less calories than Subway – Kids Turkey because Subway – Turkey Breast & Ham Salad has 110 calories, and it is 70 less calories than Subway – Kids Turkey. The Subway – Kids Turkey has similar iron to Subway – Turkey Breast & Ham Salad, and more calcium than Subway – Turkey Breast & Ham Salad. The Subway – Kids Turkey has less protein than Subway – Turkey Breast & Ham Salad. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.