Subway – Turkey & Ham – Flatbread is a Subway type of food with 6 inches / 237 Grams serving size that provides 290 calories. Subway – Turkey & Ham – Flatbread has 59% carbohydrate, and 18% fat, 23% protein in 100 gram of Subway – Turkey & Ham – Flatbread. Subway – Turkey & Ham – Flatbread nutrient values are 44 g carbohydrate, 17 g protein, and 6 g fat. Subway – Turkey & Ham – Flatbread has the vitamins A, and C within it. Subway – Turkey & Ham – Flatbread has 8 % vitamin A and 20 % vitamin C. Subway – Turkey & Ham – Flatbread has 970 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – Turkey & Ham – Flatbread has 3 g dietary fiber, and 5 g sugar. 1 serving of Subway – Turkey & Ham – Flatbread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey & Ham – Flatbread provides 290g of 2,000 cal by leaving 1,710 cal.
Subway – Turkey & Ham – Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey & Ham – Flatbread provides 6g fat for total of 67g. After 1 serving of Subway – Turkey & Ham – Flatbread, 61g is needed for heart health. Subway – Turkey & Ham – Flatbread provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Subway – Turkey & Ham – Flatbread causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey & Ham – Flatbread is one of the possibilities. 44g is provided by Subway – Turkey & Ham – Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey & Ham – Flatbread leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey & Ham – Flatbread provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey & Ham – Flatbread leaves 70g sugar for daily intake threshold of sugar. Subway – Turkey & Ham – Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Subway – Turkey & Ham – Flatbread 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey & Ham – Flatbread. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey & Ham – Flatbread.
There are similar foods to the Subway – Turkey & Ham – Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread – Turkey, Ham, Subway Flatbread Turkey and Ham, Turkey & Ham – Flatbread, Turkey Ham Flatbread, and 6″ Flatbread – Ham & Turkey.
The nutrients table of the Subway – Turkey & Ham – Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Subway – Turkey & Ham – Flatbread |
Nutrient values for Subway – Turkey & Ham – Flatbread |
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Serving size |
6 inches / 237 Grams |
Calories |
290 |
Carbs percentage |
59% |
Fat percentage |
18% |
Protein percentage |
23% |
Carbs |
44 g |
Dietary fiber |
3 g |
Sugar |
5 g |
Fat |
6 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
17 g |
Sodium |
970 mg |
Potassium |
0 mg |
Cholesterol |
25 mg |
Vitamin a |
8 % |
Vitamin c |
20 % |
Calcium |
10 % |
Iron |
15 % |
What are the similar foods to Subway – Turkey & Ham – Flatbread?
The similar foods to Subway – Turkey & Ham – Flatbread involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Turkey & Ham – Flatbread are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Turkey & Ham – Flatbread because both of the Subway – Turkey & Ham – Flatbread and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Turkey & Ham – Flatbread has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Turkey & Ham – Flatbread has 290 calories, and it is 100 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Turkey & Ham – Flatbread, and similar calcium to Subway – Turkey & Ham – Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Turkey & Ham – Flatbread. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Turkey & Ham – Flatbread because both of the Subway – Turkey & Ham – Flatbread and Subway – Veggie Sub on Wheat are from Subway. The Subway – Turkey & Ham – Flatbread has more calories than Subway – Veggie Sub on Wheat because Subway – Turkey & Ham – Flatbread has 290 calories, and it is 60 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – Turkey & Ham – Flatbread, and more calcium than Subway – Turkey & Ham – Flatbread. The Subway – Veggie Sub on Wheat has less protein than Subway – Turkey & Ham – Flatbread. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Turkey & Ham – Flatbread because both of the Subway – Turkey & Ham – Flatbread and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Turkey & Ham – Flatbread has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Turkey & Ham – Flatbread has 290 calories, and it is 30 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – Turkey & Ham – Flatbread, and more calcium than Subway – Turkey & Ham – Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Turkey & Ham – Flatbread. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Turkey & Ham – Flatbread because both of the Subway – Turkey & Ham – Flatbread and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Turkey & Ham – Flatbread has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Turkey & Ham – Flatbread has 290 calories, and it is 10 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – Turkey & Ham – Flatbread, and more calcium than Subway – Turkey & Ham – Flatbread. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Turkey & Ham – Flatbread. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Turkey & Ham – Flatbread because both of the Subway – Turkey & Ham – Flatbread and Subway – Kids Turkey are from Subway. The Subway – Turkey & Ham – Flatbread has more calories than Subway – Kids Turkey because Subway – Turkey & Ham – Flatbread has 290 calories, and it is 110 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Turkey & Ham – Flatbread, and more calcium than Subway – Turkey & Ham – Flatbread. The Subway – Kids Turkey has less protein than Subway – Turkey & Ham – Flatbread. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.