Subway – Turkey & Ham on 6″9 Grain Wheat is a Subway type of food with 217 g serving size that provides 280 calories. Subway – Turkey & Ham on 6″9 Grain Wheat has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Turkey & Ham on 6″9 Grain Wheat. Subway – Turkey & Ham on 6″9 Grain Wheat nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – Turkey & Ham on 6″9 Grain Wheat has the vitamins A, and C within it. Subway – Turkey & Ham on 6″9 Grain Wheat has 8 % vitamin A and 20 % vitamin C. Subway – Turkey & Ham on 6″9 Grain Wheat has 820 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey & Ham on 6″9 Grain Wheat has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Turkey & Ham on 6″9 Grain Wheat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey & Ham on 6″9 Grain Wheat provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey & Ham on 6″9 Grain Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey & Ham on 6″9 Grain Wheat provides 4g fat for total of 67g. After 1 serving of Subway – Turkey & Ham on 6″9 Grain Wheat, 63g is needed for heart health. Subway – Turkey & Ham on 6″9 Grain Wheat provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Subway – Turkey & Ham on 6″9 Grain Wheat causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey & Ham on 6″9 Grain Wheat is one of the possibilities. 46g is provided by Subway – Turkey & Ham on 6″9 Grain Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey & Ham on 6″9 Grain Wheat leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey & Ham on 6″9 Grain Wheat provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey & Ham on 6″9 Grain Wheat leaves 67g sugar for daily intake threshold of sugar. Subway – Turkey & Ham on 6″9 Grain Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey & Ham on 6″9 Grain Wheat 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey & Ham on 6″9 Grain Wheat. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey & Ham on 6″9 Grain Wheat.
There are similar foods to the Subway – Turkey & Ham on 6″9 Grain Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Turkey & Ham on 9-grain Wheat – Ben, ****6″ Turkey on 9 Grain Wheat*****, 6″ Ham on 9-Grain Wheat, 6″ Turkey Black Forest Ham on 9 Grain Wheat, and 6″ Ham on 9 Grain Wheat.
The nutrients table of the Subway – Turkey & Ham on 6″9 Grain Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey & Ham on 6″9 Grain Wheat |
Nutrient values for Subway – Turkey & Ham on 6″9 Grain Wheat |
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Serving size |
217 g |
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Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
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Protein percentage |
25% |
|
Carbs |
46 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
|
Sodium |
820 mg |
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Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
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Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Subway – Turkey & Ham on 6″9 Grain Wheat?
The similar foods to Subway – Turkey & Ham on 6″9 Grain Wheat involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Turkey & Ham on 6″9 Grain Wheat are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Turkey & Ham on 6″9 Grain Wheat because both of the Subway – Turkey & Ham on 6″9 Grain Wheat and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Turkey & Ham on 6″9 Grain Wheat has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Turkey & Ham on 6″9 Grain Wheat has 280 calories, and it is 110 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Turkey & Ham on 6″9 Grain Wheat, and less calcium than Subway – Turkey & Ham on 6″9 Grain Wheat. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Turkey & Ham on 6″9 Grain Wheat. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Turkey & Ham on 6″9 Grain Wheat because both of the Subway – Turkey & Ham on 6″9 Grain Wheat and Subway – Veggie Sub on Wheat are from Subway. The Subway – Turkey & Ham on 6″9 Grain Wheat has more calories than Subway – Veggie Sub on Wheat because Subway – Turkey & Ham on 6″9 Grain Wheat has 280 calories, and it is 50 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – Turkey & Ham on 6″9 Grain Wheat, and similar calcium to Subway – Turkey & Ham on 6″9 Grain Wheat. The Subway – Veggie Sub on Wheat has less protein than Subway – Turkey & Ham on 6″9 Grain Wheat. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Turkey & Ham on 6″9 Grain Wheat because both of the Subway – Turkey & Ham on 6″9 Grain Wheat and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Turkey & Ham on 6″9 Grain Wheat has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Turkey & Ham on 6″9 Grain Wheat has 280 calories, and it is 40 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – Turkey & Ham on 6″9 Grain Wheat, and similar calcium to Subway – Turkey & Ham on 6″9 Grain Wheat. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Turkey & Ham on 6″9 Grain Wheat. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Turkey & Ham on 6″9 Grain Wheat because both of the Subway – Turkey & Ham on 6″9 Grain Wheat and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Turkey & Ham on 6″9 Grain Wheat has similar calories to Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Turkey & Ham on 6″9 Grain Wheat has 280 calories, and it is similar calories to Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – Turkey & Ham on 6″9 Grain Wheat, and similar calcium to Subway – Turkey & Ham on 6″9 Grain Wheat. The Subway – Turkey Breast & Ham 6″ Sandwich has similar protein to Subway – Turkey & Ham on 6″9 Grain Wheat. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Turkey & Ham on 6″9 Grain Wheat because both of the Subway – Turkey & Ham on 6″9 Grain Wheat and Subway – Kids Turkey are from Subway. The Subway – Turkey & Ham on 6″9 Grain Wheat has more calories than Subway – Kids Turkey because Subway – Turkey & Ham on 6″9 Grain Wheat has 280 calories, and it is 100 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Turkey & Ham on 6″9 Grain Wheat, and less calcium than Subway – Turkey & Ham on 6″9 Grain Wheat. The Subway – Kids Turkey has less protein than Subway – Turkey & Ham on 6″9 Grain Wheat. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.