Subway – Turkey Sandwich on Wheat Bread is a Subway type of food with 1 cup serving size that provides 280 calories. Subway – Turkey Sandwich on Wheat Bread has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – Turkey Sandwich on Wheat Bread. Subway – Turkey Sandwich on Wheat Bread nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – Turkey Sandwich on Wheat Bread has the vitamins A, and C within it. Subway – Turkey Sandwich on Wheat Bread has 8 % vitamin A and 20 % vitamin C. Subway – Turkey Sandwich on Wheat Bread has 0 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey Sandwich on Wheat Bread has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – Turkey Sandwich on Wheat Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey Sandwich on Wheat Bread provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey Sandwich on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Sandwich on Wheat Bread provides 3g fat for total of 67g. After 1 serving of Subway – Turkey Sandwich on Wheat Bread, 64g is needed for heart health. Subway – Turkey Sandwich on Wheat Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Turkey Sandwich on Wheat Bread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Sandwich on Wheat Bread is one of the possibilities. 46g is provided by Subway – Turkey Sandwich on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Sandwich on Wheat Bread leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Sandwich on Wheat Bread provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Sandwich on Wheat Bread leaves 68g sugar for daily intake threshold of sugar. Subway – Turkey Sandwich on Wheat Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Sandwich on Wheat Bread 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Sandwich on Wheat Bread. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Sandwich on Wheat Bread.
There are similar foods to the Subway – Turkey Sandwich on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich on Wheat Bread, Subway Turkey Sandwich (On Wheat), Turkey on Wheat Bread, Turkey Sandwich on Wheat, and Turkey Breast on Wheat Bread.
The nutrients table of the Subway – Turkey Sandwich on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Sandwich on Wheat Bread |
Nutrient values for Subway – Turkey Sandwich on Wheat Bread |
|---|---|
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Serving size |
1 cup |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Turkey Sandwich on Wheat Bread?
The alternative foods for Subway – Turkey Sandwich on Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey Sandwich on Wheat Bread are listed below.
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Gourmet dining – Orange Chicken is an alternative to Subway – Turkey Sandwich on Wheat Bread because it has 280 calories, similar to Subway – Turkey Sandwich on Wheat Bread. The Gourmet dining – Orange Chicken has less iron than Subway – Turkey Sandwich on Wheat Bread, and less calcium than Subway – Turkey Sandwich on Wheat Bread. The Gourmet dining – Orange Chicken has less protein than Subway – Turkey Sandwich on Wheat Bread. To learn more about Gourmet dining – Orange Chicken, read related food calories, and a nutrition guide.
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Mff – Oat Bake is an alternative to Subway – Turkey Sandwich on Wheat Bread because it has 280 calories, similar to Subway – Turkey Sandwich on Wheat Bread. The Mff – Oat Bake has less iron than Subway – Turkey Sandwich on Wheat Bread, and less calcium than Subway – Turkey Sandwich on Wheat Bread. The Mff – Oat Bake has less protein than Subway – Turkey Sandwich on Wheat Bread. To learn more about Mff – Oat Bake, read related food calories, and a nutrition guide.
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Annie’s – Mac N Cheese is an alternative to Subway – Turkey Sandwich on Wheat Bread because it has 280 calories, similar to Subway – Turkey Sandwich on Wheat Bread. The Annie’s – Mac N Cheese has less iron than Subway – Turkey Sandwich on Wheat Bread, and less calcium than Subway – Turkey Sandwich on Wheat Bread. The Annie’s – Mac N Cheese has less protein than Subway – Turkey Sandwich on Wheat Bread. To learn more about Annie’s – Mac N Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken Alfredo is an alternative to Subway – Turkey Sandwich on Wheat Bread because it has 280 calories, similar to Subway – Turkey Sandwich on Wheat Bread. The Stouffers – Chicken Alfredo has less iron than Subway – Turkey Sandwich on Wheat Bread, and less calcium than Subway – Turkey Sandwich on Wheat Bread. The Stouffers – Chicken Alfredo has less protein than Subway – Turkey Sandwich on Wheat Bread. To learn more about Stouffers – Chicken Alfredo, read related food calories, and a nutrition guide.
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Stouffers – Lasagna is an alternative to Subway – Turkey Sandwich on Wheat Bread because it has 280 calories, similar to Subway – Turkey Sandwich on Wheat Bread. The Stouffers – Lasagna has less iron than Subway – Turkey Sandwich on Wheat Bread, and less calcium than Subway – Turkey Sandwich on Wheat Bread. The Stouffers – Lasagna has less protein than Subway – Turkey Sandwich on Wheat Bread. To learn more about Stouffers – Lasagna, read related food calories, and a nutrition guide.