Subway – White Chip Macadamia Nut Cookie is a Subway type of food with 1 Cookie (45 g) serving size that provides 220 calories. Subway – White Chip Macadamia Nut Cookie has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Subway – White Chip Macadamia Nut Cookie. Subway – White Chip Macadamia Nut Cookie nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. Subway – White Chip Macadamia Nut Cookie has the vitamins A, and C within it. Subway – White Chip Macadamia Nut Cookie has 6 % vitamin A and 0 % vitamin C. Subway – White Chip Macadamia Nut Cookie has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – White Chip Macadamia Nut Cookie has 1 g dietary fiber, and 18 g sugar. 1 serving of Subway – White Chip Macadamia Nut Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – White Chip Macadamia Nut Cookie provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – White Chip Macadamia Nut Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – White Chip Macadamia Nut Cookie provides 11g fat for total of 67g. After 1 serving of Subway – White Chip Macadamia Nut Cookie, 56g is needed for heart health. Subway – White Chip Macadamia Nut Cookie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway – White Chip Macadamia Nut Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – White Chip Macadamia Nut Cookie is one of the possibilities. 29g is provided by Subway – White Chip Macadamia Nut Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – White Chip Macadamia Nut Cookie leaves 221g carbohydrates for low-carb dieting. 1 serving of Subway – White Chip Macadamia Nut Cookie provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – White Chip Macadamia Nut Cookie leaves 57g sugar for daily intake threshold of sugar. Subway – White Chip Macadamia Nut Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – White Chip Macadamia Nut Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – White Chip Macadamia Nut Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – White Chip Macadamia Nut Cookie.
There are similar foods to the Subway – White Chip Macadamia Nut Cookie in terms of nutrition, daily intake amount, and calorie amount. These are White Chip Macadamia Nut Cookie, Cookie – White Chip Macadamia Nut, White Chip Macadamia Nut Cookie, White Chip Macadamia Nut Cookie, and White Chocolate Chip & Macadamia Nut Cookie.
The nutrients table of the Subway – White Chip Macadamia Nut Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – White Chip Macadamia Nut Cookie |
Nutrient values for Subway – White Chip Macadamia Nut Cookie |
|---|---|
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Serving size |
1 Cookie (45 g) |
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Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
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Protein percentage |
4% |
|
Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
18 g |
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Fat |
11 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
130 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Subway – White Chip Macadamia Nut Cookie?
The similar foods to Subway – White Chip Macadamia Nut Cookie involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – White Chip Macadamia Nut Cookie are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – White Chip Macadamia Nut Cookie because both of the Subway – White Chip Macadamia Nut Cookie and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – White Chip Macadamia Nut Cookie has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – White Chip Macadamia Nut Cookie has 220 calories, and it is 170 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – White Chip Macadamia Nut Cookie, and more calcium than Subway – White Chip Macadamia Nut Cookie. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – White Chip Macadamia Nut Cookie. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – White Chip Macadamia Nut Cookie because both of the Subway – White Chip Macadamia Nut Cookie and Subway – Veggie Sub on Wheat are from Subway. The Subway – White Chip Macadamia Nut Cookie has less calories than Subway – Veggie Sub on Wheat because Subway – White Chip Macadamia Nut Cookie has 220 calories, and it is 10 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – White Chip Macadamia Nut Cookie, and more calcium than Subway – White Chip Macadamia Nut Cookie. The Subway – Veggie Sub on Wheat has more protein than Subway – White Chip Macadamia Nut Cookie. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – White Chip Macadamia Nut Cookie because both of the Subway – White Chip Macadamia Nut Cookie and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – White Chip Macadamia Nut Cookie has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – White Chip Macadamia Nut Cookie has 220 calories, and it is 100 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – White Chip Macadamia Nut Cookie, and more calcium than Subway – White Chip Macadamia Nut Cookie. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – White Chip Macadamia Nut Cookie. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – White Chip Macadamia Nut Cookie because both of the Subway – White Chip Macadamia Nut Cookie and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – White Chip Macadamia Nut Cookie has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – White Chip Macadamia Nut Cookie has 220 calories, and it is 60 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – White Chip Macadamia Nut Cookie, and more calcium than Subway – White Chip Macadamia Nut Cookie. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – White Chip Macadamia Nut Cookie. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – White Chip Macadamia Nut Cookie because both of the Subway – White Chip Macadamia Nut Cookie and Subway – Kids Turkey are from Subway. The Subway – White Chip Macadamia Nut Cookie has more calories than Subway – Kids Turkey because Subway – White Chip Macadamia Nut Cookie has 220 calories, and it is 40 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – White Chip Macadamia Nut Cookie, and more calcium than Subway – White Chip Macadamia Nut Cookie. The Subway – Kids Turkey has more protein than Subway – White Chip Macadamia Nut Cookie. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.