sugukina(Sheng ) is a Generic type of food with 100 g serving size that provides 21 calories. sugukina(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of sugukina(Sheng ). sugukina(Sheng ) nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. sugukina(Sheng ) has the vitamins A, and C within it. sugukina(Sheng ) has 0 % vitamin A and 21 % vitamin C. sugukina(Sheng ) has 26 mg sodium, 310 mg potassium, 0 mg cholesterol, and — g trans fat. sugukina(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of sugukina(Sheng ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sugukina(Sheng ) provides 21g of 2,000 cal by leaving 1,979 cal.
sugukina(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sugukina(Sheng ) provides –g fat for total of 67g. After 1 serving of sugukina(Sheng ), 67g is needed for heart health. sugukina(Sheng ) provides 26g for 2,300g by leaving 2,274g for daily sodium intake. sugukina(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sugukina(Sheng ) is one of the possibilities. 4g is provided by sugukina(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sugukina(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of sugukina(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of sugukina(Sheng ) leaves 75g sugar for daily intake threshold of sugar. sugukina(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of sugukina(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sugukina(Sheng ). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of sugukina(Sheng ).
There are similar foods to the sugukina(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 葉すぐきな（生）, すぐき漬, and なす（生）.
The nutrients table of the sugukina(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sugukina(Sheng ) |
Nutrient values for sugukina(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
26 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for sugukina(Sheng )?
The alternative foods for sugukina(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sugukina(Sheng ) are listed below.
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Ban Suan La Bai Cai Xin is an alternative to sugukina(Sheng ) because it has 21 calories, similar to sugukina(Sheng ). The Ban Suan La Bai Cai Xin has more iron than sugukina(Sheng ), and more calcium than sugukina(Sheng ). The Ban Suan La Bai Cai Xin has more protein than sugukina(Sheng ). To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to sugukina(Sheng ) because it has 21 calories, similar to sugukina(Sheng ). The Jin Zhen Gu (Guan Zhuang ) has more iron than sugukina(Sheng ), and less calcium than sugukina(Sheng ). The Jin Zhen Gu (Guan Zhuang ) has more protein than sugukina(Sheng ). To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to sugukina(Sheng ) because it has 21 calories, similar to sugukina(Sheng ). The korurabi(yude) has more iron than sugukina(Sheng ), and similar calcium to sugukina(Sheng ). The korurabi(yude) has more protein than sugukina(Sheng ). To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to sugukina(Sheng ) because it has 21 calories, similar to sugukina(Sheng ). The Hui Xiang Jian Ji Tui Rou has more iron than sugukina(Sheng ), and more calcium than sugukina(Sheng ). The Hui Xiang Jian Ji Tui Rou has more protein than sugukina(Sheng ). To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to sugukina(Sheng ) because it has 21 calories, similar to sugukina(Sheng ). The Ji Yu Qing Cai Tang has more iron than sugukina(Sheng ), and less calcium than sugukina(Sheng ). The Ji Yu Qing Cai Tang has more protein than sugukina(Sheng ). To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.