Suja – Spicy Lemonade is a Suja type of food with 12 fl oz serving size that provides 120 calories. Suja – Spicy Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Suja – Spicy Lemonade. Suja – Spicy Lemonade nutrient values are 28 g carbohydrate, 0 g protein, and 0 g fat. Suja – Spicy Lemonade has the vitamins A, and C within it. Suja – Spicy Lemonade has 0 % vitamin A and 9 % vitamin C. Suja – Spicy Lemonade has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Suja – Spicy Lemonade has 3 g dietary fiber, and 24 g sugar. 1 serving of Suja – Spicy Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suja – Spicy Lemonade provides 120g of 2,000 cal by leaving 1,880 cal.
Suja – Spicy Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suja – Spicy Lemonade provides –g fat for total of 67g. After 1 serving of Suja – Spicy Lemonade, 67g is needed for heart health. Suja – Spicy Lemonade provides –g for 2,300g by leaving 2,300g for daily sodium intake. Suja – Spicy Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suja – Spicy Lemonade is one of the possibilities. 28g is provided by Suja – Spicy Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suja – Spicy Lemonade leaves 222g carbohydrates for low-carb dieting. 1 serving of Suja – Spicy Lemonade provides 24g sugar for daily 75g sugar intake. 1 serving of Suja – Spicy Lemonade leaves 51g sugar for daily intake threshold of sugar. Suja – Spicy Lemonade provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Suja – Spicy Lemonade 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suja – Spicy Lemonade. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Suja – Spicy Lemonade.
There are similar foods to the Suja – Spicy Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Essentials Spicy Lemonade, Organic Spicy Lemonade, Wild Lemonade, Spicy Lemonade 3 Day Fresh Start, and Blushing lemonade.
The nutrients table of the Suja – Spicy Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Suja – Spicy Lemonade |
Nutrient values for Suja – Spicy Lemonade |
|---|---|
|
Serving size |
12 fl oz |
|
Calories |
120 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
24 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the similar foods to Suja – Spicy Lemonade?
The similar foods to Suja – Spicy Lemonade involve alike nutritional values from the same Suja type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Suja – Spicy Lemonade are listed below.
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Suja – Vanilla Nutz is a similar nourishment to Suja – Spicy Lemonade because both of the Suja – Spicy Lemonade and Suja – Vanilla Nutz are from Suja. The Suja – Spicy Lemonade has less calories than Suja – Vanilla Nutz because Suja – Spicy Lemonade has 120 calories, and it is 110 less calories than Suja – Vanilla Nutz. The Suja – Vanilla Nutz has more iron than Suja – Spicy Lemonade, and similar calcium to Suja – Spicy Lemonade. The Suja – Vanilla Nutz has more protein than Suja – Spicy Lemonade. To learn more about Suja – Vanilla Nutz, read related food calories, and a nutrition guide.
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Suja – Glow is a similar nourishment to Suja – Spicy Lemonade because both of the Suja – Spicy Lemonade and Suja – Glow are from Suja. The Suja – Spicy Lemonade has more calories than Suja – Glow because Suja – Spicy Lemonade has 120 calories, and it is 40 more calories than Suja – Glow. The Suja – Glow has similar iron to Suja – Spicy Lemonade, and similar calcium to Suja – Spicy Lemonade. The Suja – Glow has more protein than Suja – Spicy Lemonade. To learn more about Suja – Glow, read related food calories, and a nutrition guide.
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Suja – Fuel is a similar nourishment to Suja – Spicy Lemonade because both of the Suja – Spicy Lemonade and Suja – Fuel are from Suja. The Suja – Spicy Lemonade has more calories than Suja – Fuel because Suja – Spicy Lemonade has 120 calories, and it is 30 more calories than Suja – Fuel. The Suja – Fuel has more iron than Suja – Spicy Lemonade, and less calcium than Suja – Spicy Lemonade. The Suja – Fuel has more protein than Suja – Spicy Lemonade. To learn more about Suja – Fuel, read related food calories, and a nutrition guide.
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Suja – Green Supreme is a similar nourishment to Suja – Spicy Lemonade because both of the Suja – Spicy Lemonade and Suja – Green Supreme are from Suja. The Suja – Spicy Lemonade has more calories than Suja – Green Supreme because Suja – Spicy Lemonade has 120 calories, and it is 10 more calories than Suja – Green Supreme. The Suja – Green Supreme has similar iron to Suja – Spicy Lemonade, and more calcium than Suja – Spicy Lemonade. The Suja – Green Supreme has similar protein to Suja – Spicy Lemonade. To learn more about Suja – Green Supreme, read related food calories, and a nutrition guide.
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Suja – Essentials Spicy Lemonade is a similar nourishment to Suja – Spicy Lemonade because both of the Suja – Spicy Lemonade and Suja – Essentials Spicy Lemonade are from Suja. The Suja – Spicy Lemonade has similar calories to Suja – Essentials Spicy Lemonade because Suja – Spicy Lemonade has 120 calories, and it is similar calories to Suja – Essentials Spicy Lemonade. The Suja – Essentials Spicy Lemonade has similar iron to Suja – Spicy Lemonade, and similar calcium to Suja – Spicy Lemonade. The Suja – Essentials Spicy Lemonade has similar protein to Suja – Spicy Lemonade. To learn more about Suja – Essentials Spicy Lemonade, read related food calories, and a nutrition guide.