Sushi – Dragon Roll is a Sushi type of food with 8 pieces serving size that provides 507 calories. Sushi – Dragon Roll has 57% carbohydrate, and 35% fat, 9% protein in 100 gram of Sushi – Dragon Roll. Sushi – Dragon Roll nutrient values are 66 g carbohydrate, 10 g protein, and 18 g fat. Sushi – Dragon Roll has the vitamins A, and C within it. Sushi – Dragon Roll has 0 % vitamin A and 0 % vitamin C. Sushi – Dragon Roll has 412 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sushi – Dragon Roll has 0 g dietary fiber, and 13 g sugar. 1 serving of Sushi – Dragon Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sushi – Dragon Roll provides 507g of 2,000 cal by leaving 1,493 cal.
Sushi – Dragon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sushi – Dragon Roll provides 18g fat for total of 67g. After 1 serving of Sushi – Dragon Roll, 49g is needed for heart health. Sushi – Dragon Roll provides 412g for 2,300g by leaving 1,888g for daily sodium intake. Sushi – Dragon Roll causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Sushi – Dragon Roll is one of the possibilities. 66g is provided by Sushi – Dragon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sushi – Dragon Roll leaves 184g carbohydrates for low-carb dieting. 1 serving of Sushi – Dragon Roll provides 13g sugar for daily 75g sugar intake. 1 serving of Sushi – Dragon Roll leaves 62g sugar for daily intake threshold of sugar. Sushi – Dragon Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sushi – Dragon Roll 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sushi – Dragon Roll. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sushi – Dragon Roll.
There are similar foods to the Sushi – Dragon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sushi, Dragon Roll Sushi, Green Dragon Roll, Dragon Roll, and Dragon Roll.
The nutrients table of the Sushi – Dragon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sushi – Dragon Roll |
Nutrient values for Sushi – Dragon Roll |
|---|---|
|
Serving size |
8 pieces |
|
Calories |
507 |
|
Carbs percentage |
57% |
|
Fat percentage |
35% |
|
Protein percentage |
9% |
|
Carbs |
66 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
412 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sushi – Dragon Roll?
The similar foods to Sushi – Dragon Roll involve alike nutritional values from the same Sushi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sushi – Dragon Roll are listed below.
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Sushi – Salmon & Avocado is a similar nourishment to Sushi – Dragon Roll because both of the Sushi – Dragon Roll and Sushi – Salmon & Avocado are from Sushi. The Sushi – Dragon Roll has more calories than Sushi – Salmon & Avocado because Sushi – Dragon Roll has 507 calories, and it is 203 more calories than Sushi – Salmon & Avocado. The Sushi – Salmon & Avocado has similar iron to Sushi – Dragon Roll, and similar calcium to Sushi – Dragon Roll. The Sushi – Salmon & Avocado has more protein than Sushi – Dragon Roll. To learn more about Sushi – Salmon & Avocado, read related food calories, and a nutrition guide.
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Sushi – Salmon is a similar nourishment to Sushi – Dragon Roll because both of the Sushi – Dragon Roll and Sushi – Salmon are from Sushi. The Sushi – Dragon Roll has more calories than Sushi – Salmon because Sushi – Dragon Roll has 507 calories, and it is 451 more calories than Sushi – Salmon. The Sushi – Salmon has similar iron to Sushi – Dragon Roll, and similar calcium to Sushi – Dragon Roll. The Sushi – Salmon has less protein than Sushi – Dragon Roll. To learn more about Sushi – Salmon, read related food calories, and a nutrition guide.
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Sushi – Spicy Salmon Roll is a similar nourishment to Sushi – Dragon Roll because both of the Sushi – Dragon Roll and Sushi – Spicy Salmon Roll are from Sushi. The Sushi – Dragon Roll has more calories than Sushi – Spicy Salmon Roll because Sushi – Dragon Roll has 507 calories, and it is 177 more calories than Sushi – Spicy Salmon Roll. The Sushi – Spicy Salmon Roll has more iron than Sushi – Dragon Roll, and more calcium than Sushi – Dragon Roll. The Sushi – Spicy Salmon Roll has more protein than Sushi – Dragon Roll. To learn more about Sushi – Spicy Salmon Roll, read related food calories, and a nutrition guide.
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Sushi – Rainbow Roll is a similar nourishment to Sushi – Dragon Roll because both of the Sushi – Dragon Roll and Sushi – Rainbow Roll are from Sushi. The Sushi – Dragon Roll has more calories than Sushi – Rainbow Roll because Sushi – Dragon Roll has 507 calories, and it is 31 more calories than Sushi – Rainbow Roll. The Sushi – Rainbow Roll has similar iron to Sushi – Dragon Roll, and similar calcium to Sushi – Dragon Roll. The Sushi – Rainbow Roll has more protein than Sushi – Dragon Roll. To learn more about Sushi – Rainbow Roll, read related food calories, and a nutrition guide.