Sushi – Rainbow Roll is a Sushi type of food with 1 roll serving size that provides 476 calories. Sushi – Rainbow Roll has 42% carbohydrate, and 30% fat, 28% protein in 100 gram of Sushi – Rainbow Roll. Sushi – Rainbow Roll nutrient values are 50 g carbohydrate, 33 g protein, and 16 g fat. Sushi – Rainbow Roll has the vitamins A, and C within it. Sushi – Rainbow Roll has 0 % vitamin A and 0 % vitamin C. Sushi – Rainbow Roll has 687 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sushi – Rainbow Roll has 6 g dietary fiber, and 0 g sugar. 1 serving of Sushi – Rainbow Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sushi – Rainbow Roll provides 476g of 2,000 cal by leaving 1,524 cal.
Sushi – Rainbow Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sushi – Rainbow Roll provides 16g fat for total of 67g. After 1 serving of Sushi – Rainbow Roll, 51g is needed for heart health. Sushi – Rainbow Roll provides 687g for 2,300g by leaving 1,613g for daily sodium intake. Sushi – Rainbow Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sushi – Rainbow Roll is one of the possibilities. 50g is provided by Sushi – Rainbow Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sushi – Rainbow Roll leaves 200g carbohydrates for low-carb dieting. 1 serving of Sushi – Rainbow Roll provides –g sugar for daily 75g sugar intake. 1 serving of Sushi – Rainbow Roll leaves 75g sugar for daily intake threshold of sugar. Sushi – Rainbow Roll provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sushi – Rainbow Roll 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sushi – Rainbow Roll. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Sushi – Rainbow Roll.
There are similar foods to the Sushi – Rainbow Roll in terms of nutrition, daily intake amount, and calorie amount. These are Rainbow Roll, Sushi Roll, Sushi – Rainbow Roll, Sushi – Rainbow Roll, and Rainbow Roll.
The nutrients table of the Sushi – Rainbow Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sushi – Rainbow Roll |
Nutrient values for Sushi – Rainbow Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
476 |
|
Carbs percentage |
42% |
|
Fat percentage |
30% |
|
Protein percentage |
28% |
|
Carbs |
50 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
687 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sushi – Rainbow Roll?
The similar foods to Sushi – Rainbow Roll involve alike nutritional values from the same Sushi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sushi – Rainbow Roll are listed below.
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Sushi – Salmon & Avocado is a similar nourishment to Sushi – Rainbow Roll because both of the Sushi – Rainbow Roll and Sushi – Salmon & Avocado are from Sushi. The Sushi – Rainbow Roll has more calories than Sushi – Salmon & Avocado because Sushi – Rainbow Roll has 476 calories, and it is 172 more calories than Sushi – Salmon & Avocado. The Sushi – Salmon & Avocado has similar iron to Sushi – Rainbow Roll, and similar calcium to Sushi – Rainbow Roll. The Sushi – Salmon & Avocado has less protein than Sushi – Rainbow Roll. To learn more about Sushi – Salmon & Avocado, read related food calories, and a nutrition guide.
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Sushi – Salmon is a similar nourishment to Sushi – Rainbow Roll because both of the Sushi – Rainbow Roll and Sushi – Salmon are from Sushi. The Sushi – Rainbow Roll has more calories than Sushi – Salmon because Sushi – Rainbow Roll has 476 calories, and it is 420 more calories than Sushi – Salmon. The Sushi – Salmon has similar iron to Sushi – Rainbow Roll, and similar calcium to Sushi – Rainbow Roll. The Sushi – Salmon has less protein than Sushi – Rainbow Roll. To learn more about Sushi – Salmon, read related food calories, and a nutrition guide.
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Sushi – Spicy Salmon Roll is a similar nourishment to Sushi – Rainbow Roll because both of the Sushi – Rainbow Roll and Sushi – Spicy Salmon Roll are from Sushi. The Sushi – Rainbow Roll has more calories than Sushi – Spicy Salmon Roll because Sushi – Rainbow Roll has 476 calories, and it is 146 more calories than Sushi – Spicy Salmon Roll. The Sushi – Spicy Salmon Roll has more iron than Sushi – Rainbow Roll, and more calcium than Sushi – Rainbow Roll. The Sushi – Spicy Salmon Roll has less protein than Sushi – Rainbow Roll. To learn more about Sushi – Spicy Salmon Roll, read related food calories, and a nutrition guide.
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Sushi – Dragon Roll is a similar nourishment to Sushi – Rainbow Roll because both of the Sushi – Rainbow Roll and Sushi – Dragon Roll are from Sushi. The Sushi – Rainbow Roll has less calories than Sushi – Dragon Roll because Sushi – Rainbow Roll has 476 calories, and it is 31 less calories than Sushi – Dragon Roll. The Sushi – Dragon Roll has similar iron to Sushi – Rainbow Roll, and similar calcium to Sushi – Rainbow Roll. The Sushi – Dragon Roll has less protein than Sushi – Rainbow Roll. To learn more about Sushi – Dragon Roll, read related food calories, and a nutrition guide.