Sushi – Salmon & Avocado is a Sushi type of food with 1 roll serving size that provides 304 calories. Sushi – Salmon & Avocado has 58% carbohydrate, and 25% fat, 18% protein in 100 gram of Sushi – Salmon & Avocado. Sushi – Salmon & Avocado nutrient values are 42 g carbohydrate, 13 g protein, and 8 g fat. Sushi – Salmon & Avocado has the vitamins A, and C within it. Sushi – Salmon & Avocado has 0 % vitamin A and 0 % vitamin C. Sushi – Salmon & Avocado has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sushi – Salmon & Avocado has 5 g dietary fiber, and 0 g sugar. 1 serving of Sushi – Salmon & Avocado provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sushi – Salmon & Avocado provides 304g of 2,000 cal by leaving 1,696 cal.
Sushi – Salmon & Avocado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sushi – Salmon & Avocado provides 8g fat for total of 67g. After 1 serving of Sushi – Salmon & Avocado, 59g is needed for heart health. Sushi – Salmon & Avocado provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sushi – Salmon & Avocado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sushi – Salmon & Avocado is one of the possibilities. 42g is provided by Sushi – Salmon & Avocado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sushi – Salmon & Avocado leaves 208g carbohydrates for low-carb dieting. 1 serving of Sushi – Salmon & Avocado provides –g sugar for daily 75g sugar intake. 1 serving of Sushi – Salmon & Avocado leaves 75g sugar for daily intake threshold of sugar. Sushi – Salmon & Avocado provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sushi – Salmon & Avocado 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sushi – Salmon & Avocado. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sushi – Salmon & Avocado.
There are similar foods to the Sushi – Salmon & Avocado in terms of nutrition, daily intake amount, and calorie amount. These are Salmon avocado sushi, Salmon avocado sushi, Salmon avocado sushi, Salmon and Avocado Roll, and Sushi Maki Avocado and Salmon.
The nutrients table of the Sushi – Salmon & Avocado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sushi – Salmon & Avocado |
Nutrient values for Sushi – Salmon & Avocado |
|---|---|
|
Serving size |
1 roll |
|
Calories |
304 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sushi – Salmon & Avocado?
The similar foods to Sushi – Salmon & Avocado involve alike nutritional values from the same Sushi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sushi – Salmon & Avocado are listed below.
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Sushi – Salmon is a similar nourishment to Sushi – Salmon & Avocado because both of the Sushi – Salmon & Avocado and Sushi – Salmon are from Sushi. The Sushi – Salmon & Avocado has more calories than Sushi – Salmon because Sushi – Salmon & Avocado has 304 calories, and it is 248 more calories than Sushi – Salmon. The Sushi – Salmon has similar iron to Sushi – Salmon & Avocado, and similar calcium to Sushi – Salmon & Avocado. The Sushi – Salmon has less protein than Sushi – Salmon & Avocado. To learn more about Sushi – Salmon, read related food calories, and a nutrition guide.
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Sushi – Spicy Salmon Roll is a similar nourishment to Sushi – Salmon & Avocado because both of the Sushi – Salmon & Avocado and Sushi – Spicy Salmon Roll are from Sushi. The Sushi – Salmon & Avocado has less calories than Sushi – Spicy Salmon Roll because Sushi – Salmon & Avocado has 304 calories, and it is 26 less calories than Sushi – Spicy Salmon Roll. The Sushi – Spicy Salmon Roll has more iron than Sushi – Salmon & Avocado, and more calcium than Sushi – Salmon & Avocado. The Sushi – Spicy Salmon Roll has less protein than Sushi – Salmon & Avocado. To learn more about Sushi – Spicy Salmon Roll, read related food calories, and a nutrition guide.
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Sushi – Rainbow Roll is a similar nourishment to Sushi – Salmon & Avocado because both of the Sushi – Salmon & Avocado and Sushi – Rainbow Roll are from Sushi. The Sushi – Salmon & Avocado has less calories than Sushi – Rainbow Roll because Sushi – Salmon & Avocado has 304 calories, and it is 172 less calories than Sushi – Rainbow Roll. The Sushi – Rainbow Roll has similar iron to Sushi – Salmon & Avocado, and similar calcium to Sushi – Salmon & Avocado. The Sushi – Rainbow Roll has more protein than Sushi – Salmon & Avocado. To learn more about Sushi – Rainbow Roll, read related food calories, and a nutrition guide.
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Sushi – Dragon Roll is a similar nourishment to Sushi – Salmon & Avocado because both of the Sushi – Salmon & Avocado and Sushi – Dragon Roll are from Sushi. The Sushi – Salmon & Avocado has less calories than Sushi – Dragon Roll because Sushi – Salmon & Avocado has 304 calories, and it is 203 less calories than Sushi – Dragon Roll. The Sushi – Dragon Roll has similar iron to Sushi – Salmon & Avocado, and similar calcium to Sushi – Salmon & Avocado. The Sushi – Dragon Roll has less protein than Sushi – Salmon & Avocado. To learn more about Sushi – Dragon Roll, read related food calories, and a nutrition guide.