Sushi – Spicy Salmon Roll is a Sushi type of food with 8 pieces serving size that provides 330 calories. Sushi – Spicy Salmon Roll has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Sushi – Spicy Salmon Roll. Sushi – Spicy Salmon Roll nutrient values are 62 g carbohydrate, 12 g protein, and 4 g fat. Sushi – Spicy Salmon Roll has the vitamins A, and C within it. Sushi – Spicy Salmon Roll has 10 % vitamin A and 6 % vitamin C. Sushi – Spicy Salmon Roll has 920 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sushi – Spicy Salmon Roll has 0 g dietary fiber, and 15 g sugar. 1 serving of Sushi – Spicy Salmon Roll provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sushi – Spicy Salmon Roll provides 330g of 2,000 cal by leaving 1,670 cal.
Sushi – Spicy Salmon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sushi – Spicy Salmon Roll provides 4g fat for total of 67g. After 1 serving of Sushi – Spicy Salmon Roll, 63g is needed for heart health. Sushi – Spicy Salmon Roll provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Sushi – Spicy Salmon Roll causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sushi – Spicy Salmon Roll is one of the possibilities. 62g is provided by Sushi – Spicy Salmon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sushi – Spicy Salmon Roll leaves 188g carbohydrates for low-carb dieting. 1 serving of Sushi – Spicy Salmon Roll provides 15g sugar for daily 75g sugar intake. 1 serving of Sushi – Spicy Salmon Roll leaves 60g sugar for daily intake threshold of sugar. Sushi – Spicy Salmon Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sushi – Spicy Salmon Roll 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sushi – Spicy Salmon Roll. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sushi – Spicy Salmon Roll.
There are similar foods to the Sushi – Spicy Salmon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Roll Salmon, Sushi, Sushi Spicy Salmon Roll, Spicy Salmon Roll Sushi, and Spicy Salmon Roll.
The nutrients table of the Sushi – Spicy Salmon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sushi – Spicy Salmon Roll |
Nutrient values for Sushi – Spicy Salmon Roll |
|---|---|
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Serving size |
8 pieces |
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Calories |
330 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
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Protein percentage |
14% |
|
Carbs |
62 g |
|
Dietary fiber |
0 g |
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Sugar |
15 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Sushi – Spicy Salmon Roll?
The similar foods to Sushi – Spicy Salmon Roll involve alike nutritional values from the same Sushi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sushi – Spicy Salmon Roll are listed below.
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Sushi – Salmon & Avocado is a similar nourishment to Sushi – Spicy Salmon Roll because both of the Sushi – Spicy Salmon Roll and Sushi – Salmon & Avocado are from Sushi. The Sushi – Spicy Salmon Roll has more calories than Sushi – Salmon & Avocado because Sushi – Spicy Salmon Roll has 330 calories, and it is 26 more calories than Sushi – Salmon & Avocado. The Sushi – Salmon & Avocado has less iron than Sushi – Spicy Salmon Roll, and less calcium than Sushi – Spicy Salmon Roll. The Sushi – Salmon & Avocado has more protein than Sushi – Spicy Salmon Roll. To learn more about Sushi – Salmon & Avocado, read related food calories, and a nutrition guide.
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Sushi – Salmon is a similar nourishment to Sushi – Spicy Salmon Roll because both of the Sushi – Spicy Salmon Roll and Sushi – Salmon are from Sushi. The Sushi – Spicy Salmon Roll has more calories than Sushi – Salmon because Sushi – Spicy Salmon Roll has 330 calories, and it is 274 more calories than Sushi – Salmon. The Sushi – Salmon has less iron than Sushi – Spicy Salmon Roll, and less calcium than Sushi – Spicy Salmon Roll. The Sushi – Salmon has less protein than Sushi – Spicy Salmon Roll. To learn more about Sushi – Salmon, read related food calories, and a nutrition guide.
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Sushi – Rainbow Roll is a similar nourishment to Sushi – Spicy Salmon Roll because both of the Sushi – Spicy Salmon Roll and Sushi – Rainbow Roll are from Sushi. The Sushi – Spicy Salmon Roll has less calories than Sushi – Rainbow Roll because Sushi – Spicy Salmon Roll has 330 calories, and it is 146 less calories than Sushi – Rainbow Roll. The Sushi – Rainbow Roll has less iron than Sushi – Spicy Salmon Roll, and less calcium than Sushi – Spicy Salmon Roll. The Sushi – Rainbow Roll has more protein than Sushi – Spicy Salmon Roll. To learn more about Sushi – Rainbow Roll, read related food calories, and a nutrition guide.
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Sushi – Dragon Roll is a similar nourishment to Sushi – Spicy Salmon Roll because both of the Sushi – Spicy Salmon Roll and Sushi – Dragon Roll are from Sushi. The Sushi – Spicy Salmon Roll has less calories than Sushi – Dragon Roll because Sushi – Spicy Salmon Roll has 330 calories, and it is 177 less calories than Sushi – Dragon Roll. The Sushi – Dragon Roll has less iron than Sushi – Spicy Salmon Roll, and less calcium than Sushi – Spicy Salmon Roll. The Sushi – Dragon Roll has less protein than Sushi – Spicy Salmon Roll. To learn more about Sushi – Dragon Roll, read related food calories, and a nutrition guide.