sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) is a sutekigasuto type of food with 100 g serving size that provides 72 calories. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) nutrient values are — g carbohydrate, — g protein, and — g fat. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) has the vitamins A, and C within it. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) has — % vitamin A and — % vitamin C. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) has — g dietary fiber, and — g sugar. 1 serving of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) provides 72g of 2,000 cal by leaving 1,928 cal.
sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) provides –g fat for total of 67g. After 1 serving of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g), 67g is needed for heart health. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) provides –g for 2,300g by leaving 2,300g for daily sodium intake. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) is one of the possibilities. –g is provided by sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) leaves 250g carbohydrates for low-carb dieting. 1 serving of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) provides –g sugar for daily 75g sugar intake. 1 serving of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) leaves 75g sugar for daily intake threshold of sugar. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g).
There are similar foods to the sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) in terms of nutrition, daily intake amount, and calorie amount. These are ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(ﾃﾞｻﾞｰﾄ)(りんご (100g), ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(ﾃﾞｻﾞｰﾄ)(ﾊﾟｲﾅｯﾌﾟﾙ (100g), ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(ﾃﾞｻﾞｰﾄ)(ｺｰﾋｰｾﾞﾘｰ (100g), and ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(ﾃﾞｻﾞｰﾄ)(ﾄﾞﾗｺﾞﾝﾌﾙｰﾂ (100g).
The nutrients table of the sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) |
Nutrient values for sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) |
|---|---|
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Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g)?
The alternative foods for sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) are listed below.
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hotategai(Sheng ) is an alternative to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) because it has 72 calories, similar to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). The hotategai(Sheng ) has more iron than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g), and more calcium than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). The hotategai(Sheng ) has more protein than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) because it has 72 calories, similar to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). The Lian Ou Pai Gu Tang has more iron than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g), and similar calcium to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). The Lian Ou Pai Gu Tang has more protein than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) because it has 72 calories, similar to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). The Bo Cai Tang has more iron than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g), and more calcium than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). The Bo Cai Tang has more protein than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) because it has 72 calories, similar to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). The Su Shi Jin has more iron than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g), and more calcium than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). The Su Shi Jin has more protein than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g) because it has 72 calories, similar to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). The Jian Jiao Mo Gu Rou Pian has more iron than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g), and similar calcium to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). The Jian Jiao Mo Gu Rou Pian has more protein than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(mikanaroemitukusu (100g). To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.