taasai(Sheng ) is a Generic type of food with 100 g serving size that provides 13 calories. taasai(Sheng ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of taasai(Sheng ). taasai(Sheng ) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. taasai(Sheng ) has the vitamins A, and C within it. taasai(Sheng ) has 3 % vitamin A and 51 % vitamin C. taasai(Sheng ) has 29 mg sodium, 430 mg potassium, 0 mg cholesterol, and — g trans fat. taasai(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of taasai(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. taasai(Sheng ) provides 13g of 2,000 cal by leaving 1,987 cal.
taasai(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. taasai(Sheng ) provides –g fat for total of 67g. After 1 serving of taasai(Sheng ), 67g is needed for heart health. taasai(Sheng ) provides 29g for 2,300g by leaving 2,271g for daily sodium intake. taasai(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with taasai(Sheng ) is one of the possibilities. 2g is provided by taasai(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of taasai(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of taasai(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of taasai(Sheng ) leaves 75g sugar for daily intake threshold of sugar. taasai(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of taasai(Sheng ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of taasai(Sheng ). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of taasai(Sheng ).
There are similar foods to the taasai(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are タアサイ (生), タアサイ（ゆで）, and タイサイ（生）.
The nutrients table of the taasai(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
taasai(Sheng ) |
Nutrient values for taasai(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
29 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
51 % |
|
Calcium |
12 % |
|
Iron |
3 % |
What are the alternative foods for taasai(Sheng )?
The alternative foods for taasai(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to taasai(Sheng ) are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to taasai(Sheng ) because it has 13 calories, similar to taasai(Sheng ). The Hou Tou Gu (Guan Zhuang ) has more iron than taasai(Sheng ), and less calcium than taasai(Sheng ). The Hou Tou Gu (Guan Zhuang ) has more protein than taasai(Sheng ). To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to taasai(Sheng ) because it has 13 calories, similar to taasai(Sheng ). The Zheng Si Gua has less iron than taasai(Sheng ), and less calcium than taasai(Sheng ). The Zheng Si Gua has similar protein to taasai(Sheng ). To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to taasai(Sheng ) because it has 13 calories, similar to taasai(Sheng ). The Liang Ban Lu Dou Ya has less iron than taasai(Sheng ), and less calcium than taasai(Sheng ). The Liang Ban Lu Dou Ya has similar protein to taasai(Sheng ). To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to taasai(Sheng ) because it has 13 calories, similar to taasai(Sheng ). The KYF NI – Iceberg Lettuce has less iron than taasai(Sheng ), and less calcium than taasai(Sheng ). The KYF NI – Iceberg Lettuce has less protein than taasai(Sheng ). To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to taasai(Sheng ) because it has 13 calories, similar to taasai(Sheng ). The Qie Zi (Zi Pi ,Chang ) has less iron than taasai(Sheng ), and less calcium than taasai(Sheng ). The Qie Zi (Zi Pi ,Chang ) has similar protein to taasai(Sheng ). To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.