Taco Bell – Churro is a Taco Bell type of food with 1 Churro serving size that provides 190 calories. Taco Bell – Churro has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Taco Bell – Churro. Taco Bell – Churro nutrient values are 28 g carbohydrate, 2 g protein, and 8 g fat. Taco Bell – Churro has the vitamins A, and C within it. Taco Bell – Churro has 0 % vitamin A and 0 % vitamin C. Taco Bell – Churro has 230 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Taco Bell – Churro has 1 g dietary fiber, and 5 g sugar. 1 serving of Taco Bell – Churro provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Taco Bell – Churro provides 190g of 2,000 cal by leaving 1,810 cal.
Taco Bell – Churro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Bell – Churro provides 8g fat for total of 67g. After 1 serving of Taco Bell – Churro, 59g is needed for heart health. Taco Bell – Churro provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Taco Bell – Churro causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Taco Bell – Churro is one of the possibilities. 28g is provided by Taco Bell – Churro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Bell – Churro leaves 222g carbohydrates for low-carb dieting. 1 serving of Taco Bell – Churro provides 5g sugar for daily 75g sugar intake. 1 serving of Taco Bell – Churro leaves 70g sugar for daily intake threshold of sugar. Taco Bell – Churro provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taco Bell – Churro 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Bell – Churro. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Taco Bell – Churro.
There are similar foods to the Taco Bell – Churro in terms of nutrition, daily intake amount, and calorie amount. These are Churro (1 order), Churro From Website, Churro, Cinnamon Churro, and Churro Bites.
The nutrients table of the Taco Bell – Churro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Bell – Churro |
Nutrient values for Taco Bell – Churro |
|---|---|
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Serving size |
1 Churro |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Taco Bell – Churro?
The similar foods to Taco Bell – Churro involve alike nutritional values from the same Taco Bell type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taco Bell – Churro are listed below.
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Taco Bell – Hash Brown is a similar nourishment to Taco Bell – Churro because both of the Taco Bell – Churro and Taco Bell – Hash Brown are from Taco Bell. The Taco Bell – Churro has more calories than Taco Bell – Hash Brown because Taco Bell – Churro has 190 calories, and it is 30 more calories than Taco Bell – Hash Brown. The Taco Bell – Hash Brown has similar iron to Taco Bell – Churro, and similar calcium to Taco Bell – Churro. The Taco Bell – Hash Brown has less protein than Taco Bell – Churro. To learn more about Taco Bell – Hash Brown, read related food calories, and a nutrition guide.
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Taco Bell – Fiery Taco is a similar nourishment to Taco Bell – Churro because both of the Taco Bell – Churro and Taco Bell – Fiery Taco are from Taco Bell. The Taco Bell – Churro has more calories than Taco Bell – Fiery Taco because Taco Bell – Churro has 190 calories, and it is 20 more calories than Taco Bell – Fiery Taco. The Taco Bell – Fiery Taco has similar iron to Taco Bell – Churro, and similar calcium to Taco Bell – Churro. The Taco Bell – Fiery Taco has more protein than Taco Bell – Churro. To learn more about Taco Bell – Fiery Taco, read related food calories, and a nutrition guide.
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Taco Bell – Crunch Wrap is a similar nourishment to Taco Bell – Churro because both of the Taco Bell – Churro and Taco Bell – Crunch Wrap are from Taco Bell. The Taco Bell – Churro has less calories than Taco Bell – Crunch Wrap because Taco Bell – Churro has 190 calories, and it is 350 less calories than Taco Bell – Crunch Wrap. The Taco Bell – Crunch Wrap has more iron than Taco Bell – Churro, and more calcium than Taco Bell – Churro. The Taco Bell – Crunch Wrap has more protein than Taco Bell – Churro. To learn more about Taco Bell – Crunch Wrap, read related food calories, and a nutrition guide.
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Taco Bell – Gordita Supreme is a similar nourishment to Taco Bell – Churro because both of the Taco Bell – Churro and Taco Bell – Gordita Supreme are from Taco Bell. The Taco Bell – Churro has less calories than Taco Bell – Gordita Supreme because Taco Bell – Churro has 190 calories, and it is 110 less calories than Taco Bell – Gordita Supreme. The Taco Bell – Gordita Supreme has similar iron to Taco Bell – Churro, and similar calcium to Taco Bell – Churro. The Taco Bell – Gordita Supreme has more protein than Taco Bell – Churro. To learn more about Taco Bell – Gordita Supreme, read related food calories, and a nutrition guide.
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Taco Bell – Chips & Pico is a similar nourishment to Taco Bell – Churro because both of the Taco Bell – Churro and Taco Bell – Chips & Pico are from Taco Bell. The Taco Bell – Churro has less calories than Taco Bell – Chips & Pico because Taco Bell – Churro has 190 calories, and it is 40 less calories than Taco Bell – Chips & Pico. The Taco Bell – Chips & Pico has similar iron to Taco Bell – Churro, and similar calcium to Taco Bell – Churro. The Taco Bell – Chips & Pico has more protein than Taco Bell – Churro. To learn more about Taco Bell – Chips & Pico, read related food calories, and a nutrition guide.