Taco Bell – Waffle Taco is a Taco Bell type of food with 1 taco serving size that provides 370 calories. Taco Bell – Waffle Taco has 31% carbohydrate, and 56% fat, 13% protein in 100 gram of Taco Bell – Waffle Taco. Taco Bell – Waffle Taco nutrient values are 28 g carbohydrate, 12 g protein, and 23 g fat. Taco Bell – Waffle Taco has the vitamins A, and C within it. Taco Bell – Waffle Taco has 0 % vitamin A and 0 % vitamin C. Taco Bell – Waffle Taco has 550 mg sodium, 0 mg potassium, 115 mg cholesterol, and 0 g trans fat. Taco Bell – Waffle Taco has 1 g dietary fiber, and 8 g sugar. 1 serving of Taco Bell – Waffle Taco provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Taco Bell – Waffle Taco provides 370g of 2,000 cal by leaving 1,630 cal.
Taco Bell – Waffle Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Bell – Waffle Taco provides 23g fat for total of 67g. After 1 serving of Taco Bell – Waffle Taco, 44g is needed for heart health. Taco Bell – Waffle Taco provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Taco Bell – Waffle Taco causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Taco Bell – Waffle Taco is one of the possibilities. 28g is provided by Taco Bell – Waffle Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Bell – Waffle Taco leaves 222g carbohydrates for low-carb dieting. 1 serving of Taco Bell – Waffle Taco provides 8g sugar for daily 75g sugar intake. 1 serving of Taco Bell – Waffle Taco leaves 67g sugar for daily intake threshold of sugar. Taco Bell – Waffle Taco provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taco Bell – Waffle Taco 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Bell – Waffle Taco. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Taco Bell – Waffle Taco.
There are similar foods to the Taco Bell – Waffle Taco in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Taco, Sausage Waffle Taco, Sausage Waffle Taco, Bacon Waffle Taco, and Waffle Taco, Sausage.
The nutrients table of the Taco Bell – Waffle Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Bell – Waffle Taco |
Nutrient values for Taco Bell – Waffle Taco |
|---|---|
|
Serving size |
1 taco |
|
Calories |
370 |
|
Carbs percentage |
31% |
|
Fat percentage |
56% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
23 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Taco Bell – Waffle Taco?
The similar foods to Taco Bell – Waffle Taco involve alike nutritional values from the same Taco Bell type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taco Bell – Waffle Taco are listed below.
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Taco Bell – Hash Brown is a similar nourishment to Taco Bell – Waffle Taco because both of the Taco Bell – Waffle Taco and Taco Bell – Hash Brown are from Taco Bell. The Taco Bell – Waffle Taco has more calories than Taco Bell – Hash Brown because Taco Bell – Waffle Taco has 370 calories, and it is 210 more calories than Taco Bell – Hash Brown. The Taco Bell – Hash Brown has similar iron to Taco Bell – Waffle Taco, and similar calcium to Taco Bell – Waffle Taco. The Taco Bell – Hash Brown has less protein than Taco Bell – Waffle Taco. To learn more about Taco Bell – Hash Brown, read related food calories, and a nutrition guide.
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Taco Bell – Fiery Taco is a similar nourishment to Taco Bell – Waffle Taco because both of the Taco Bell – Waffle Taco and Taco Bell – Fiery Taco are from Taco Bell. The Taco Bell – Waffle Taco has more calories than Taco Bell – Fiery Taco because Taco Bell – Waffle Taco has 370 calories, and it is 200 more calories than Taco Bell – Fiery Taco. The Taco Bell – Fiery Taco has similar iron to Taco Bell – Waffle Taco, and similar calcium to Taco Bell – Waffle Taco. The Taco Bell – Fiery Taco has less protein than Taco Bell – Waffle Taco. To learn more about Taco Bell – Fiery Taco, read related food calories, and a nutrition guide.
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Taco Bell – Crunch Wrap is a similar nourishment to Taco Bell – Waffle Taco because both of the Taco Bell – Waffle Taco and Taco Bell – Crunch Wrap are from Taco Bell. The Taco Bell – Waffle Taco has less calories than Taco Bell – Crunch Wrap because Taco Bell – Waffle Taco has 370 calories, and it is 170 less calories than Taco Bell – Crunch Wrap. The Taco Bell – Crunch Wrap has more iron than Taco Bell – Waffle Taco, and more calcium than Taco Bell – Waffle Taco. The Taco Bell – Crunch Wrap has more protein than Taco Bell – Waffle Taco. To learn more about Taco Bell – Crunch Wrap, read related food calories, and a nutrition guide.
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Taco Bell – Gordita Supreme is a similar nourishment to Taco Bell – Waffle Taco because both of the Taco Bell – Waffle Taco and Taco Bell – Gordita Supreme are from Taco Bell. The Taco Bell – Waffle Taco has more calories than Taco Bell – Gordita Supreme because Taco Bell – Waffle Taco has 370 calories, and it is 70 more calories than Taco Bell – Gordita Supreme. The Taco Bell – Gordita Supreme has similar iron to Taco Bell – Waffle Taco, and similar calcium to Taco Bell – Waffle Taco. The Taco Bell – Gordita Supreme has more protein than Taco Bell – Waffle Taco. To learn more about Taco Bell – Gordita Supreme, read related food calories, and a nutrition guide.
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Taco Bell – Chips & Pico is a similar nourishment to Taco Bell – Waffle Taco because both of the Taco Bell – Waffle Taco and Taco Bell – Chips & Pico are from Taco Bell. The Taco Bell – Waffle Taco has more calories than Taco Bell – Chips & Pico because Taco Bell – Waffle Taco has 370 calories, and it is 140 more calories than Taco Bell – Chips & Pico. The Taco Bell – Chips & Pico has similar iron to Taco Bell – Waffle Taco, and similar calcium to Taco Bell – Waffle Taco. The Taco Bell – Chips & Pico has less protein than Taco Bell – Waffle Taco. To learn more about Taco Bell – Chips & Pico, read related food calories, and a nutrition guide.