Tai Pei – Edamame is a Tai Pei type of food with 2 c. unshelled (.5 c. shelled) serving size that provides 90 calories. Tai Pei – Edamame has 28% carbohydrate, and 36% fat, 36% protein in 100 gram of Tai Pei – Edamame. Tai Pei – Edamame nutrient values are 7 g carbohydrate, 9 g protein, and 4 g fat. Tai Pei – Edamame has the vitamins A, and C within it. Tai Pei – Edamame has 0 % vitamin A and 15 % vitamin C. Tai Pei – Edamame has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tai Pei – Edamame has 4 g dietary fiber, and 2 g sugar. 1 serving of Tai Pei – Edamame provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tai Pei – Edamame provides 90g of 2,000 cal by leaving 1,910 cal.
Tai Pei – Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tai Pei – Edamame provides 4g fat for total of 67g. After 1 serving of Tai Pei – Edamame, 63g is needed for heart health. Tai Pei – Edamame provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Tai Pei – Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tai Pei – Edamame is one of the possibilities. 7g is provided by Tai Pei – Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tai Pei – Edamame leaves 243g carbohydrates for low-carb dieting. 1 serving of Tai Pei – Edamame provides 2g sugar for daily 75g sugar intake. 1 serving of Tai Pei – Edamame leaves 73g sugar for daily intake threshold of sugar. Tai Pei – Edamame provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tai Pei – Edamame 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tai Pei – Edamame. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Tai Pei – Edamame.
There are similar foods to the Tai Pei – Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Edamame, Edamame, Beef & Edamame, Beef and Edamame, and Edamame With Sea Salt.
The nutrients table of the Tai Pei – Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tai Pei – Edamame |
Nutrient values for Tai Pei – Edamame |
|---|---|
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Serving size |
2 c. unshelled (.5 c. shelled) |
|
Calories |
90 |
|
Carbs percentage |
28% |
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Fat percentage |
36% |
|
Protein percentage |
36% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Tai Pei – Edamame?
The similar foods to Tai Pei – Edamame involve alike nutritional values from the same Tai Pei type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tai Pei – Edamame are listed below.
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Tai Pei – Bourbon Street Chicken is a similar nourishment to Tai Pei – Edamame because both of the Tai Pei – Edamame and Tai Pei – Bourbon Street Chicken are from Tai Pei. The Tai Pei – Edamame has less calories than Tai Pei – Bourbon Street Chicken because Tai Pei – Edamame has 90 calories, and it is 110 less calories than Tai Pei – Bourbon Street Chicken. The Tai Pei – Bourbon Street Chicken has less iron than Tai Pei – Edamame, and less calcium than Tai Pei – Edamame. The Tai Pei – Bourbon Street Chicken has less protein than Tai Pei – Edamame. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Tai Pei – Combination Fried Rice is a similar nourishment to Tai Pei – Edamame because both of the Tai Pei – Edamame and Tai Pei – Combination Fried Rice are from Tai Pei. The Tai Pei – Edamame has less calories than Tai Pei – Combination Fried Rice because Tai Pei – Edamame has 90 calories, and it is 380 less calories than Tai Pei – Combination Fried Rice. The Tai Pei – Combination Fried Rice has less iron than Tai Pei – Edamame, and less calcium than Tai Pei – Edamame. The Tai Pei – Combination Fried Rice has more protein than Tai Pei – Edamame. To learn more about Tai Pei – Combination Fried Rice, read related food calories, and a nutrition guide.
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Tai Pei – Pork Egg Roll is a similar nourishment to Tai Pei – Edamame because both of the Tai Pei – Edamame and Tai Pei – Pork Egg Roll are from Tai Pei. The Tai Pei – Edamame has less calories than Tai Pei – Pork Egg Roll because Tai Pei – Edamame has 90 calories, and it is 60 less calories than Tai Pei – Pork Egg Roll. The Tai Pei – Pork Egg Roll has less iron than Tai Pei – Edamame, and less calcium than Tai Pei – Edamame. The Tai Pei – Pork Egg Roll has less protein than Tai Pei – Edamame. To learn more about Tai Pei – Pork Egg Roll, read related food calories, and a nutrition guide.
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Tai Pei – General Tso’s Chicken is a similar nourishment to Tai Pei – Edamame because both of the Tai Pei – Edamame and Tai Pei – General Tso’s Chicken are from Tai Pei. The Tai Pei – Edamame has less calories than Tai Pei – General Tso’s Chicken because Tai Pei – Edamame has 90 calories, and it is 400 less calories than Tai Pei – General Tso’s Chicken. The Tai Pei – General Tso’s Chicken has less iron than Tai Pei – Edamame, and more calcium than Tai Pei – Edamame. The Tai Pei – General Tso’s Chicken has more protein than Tai Pei – Edamame. To learn more about Tai Pei – General Tso’s Chicken, read related food calories, and a nutrition guide.
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Tai Pei – Mini Vegetable Spring Rolls is a similar nourishment to Tai Pei – Edamame because both of the Tai Pei – Edamame and Tai Pei – Mini Vegetable Spring Rolls are from Tai Pei. The Tai Pei – Edamame has less calories than Tai Pei – Mini Vegetable Spring Rolls because Tai Pei – Edamame has 90 calories, and it is 120 less calories than Tai Pei – Mini Vegetable Spring Rolls. The Tai Pei – Mini Vegetable Spring Rolls has less iron than Tai Pei – Edamame, and less calcium than Tai Pei – Edamame. The Tai Pei – Mini Vegetable Spring Rolls has less protein than Tai Pei – Edamame. To learn more about Tai Pei – Mini Vegetable Spring Rolls, read related food calories, and a nutrition guide.