taisaiZi is a Generic type of food with 100 g serving size that provides 20 calories. taisaiZi has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of taisaiZi . taisaiZi nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. taisaiZi has the vitamins A, and C within it. taisaiZi has 3 % vitamin A and 68 % vitamin C. taisaiZi has 700 mg sodium, 330 mg potassium, 0 mg cholesterol, and — g trans fat. taisaiZi has 2 g dietary fiber, and — g sugar. 1 serving of taisaiZi provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. taisaiZi provides 20g of 2,000 cal by leaving 1,980 cal.
taisaiZi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. taisaiZi provides –g fat for total of 67g. After 1 serving of taisaiZi , 67g is needed for heart health. taisaiZi provides 700g for 2,300g by leaving 1,600g for daily sodium intake. taisaiZi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with taisaiZi is one of the possibilities. 4g is provided by taisaiZi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of taisaiZi leaves 246g carbohydrates for low-carb dieting. 1 serving of taisaiZi provides –g sugar for daily 75g sugar intake. 1 serving of taisaiZi leaves 75g sugar for daily intake threshold of sugar. taisaiZi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of taisaiZi 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of taisaiZi . Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of taisaiZi .
There are similar foods to the taisaiZi in terms of nutrition, daily intake amount, and calorie amount. These are タイサイ（生）, NMN +サイタイ, and 漬物.
The nutrients table of the taisaiZi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
taisaiZi |
Nutrient values for taisaiZi |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
700 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
68 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for taisaiZi ?
The alternative foods for taisaiZi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to taisaiZi are listed below.
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kokonatsutsuuota is an alternative to taisaiZi because it has 20 calories, similar to taisaiZi . The kokonatsutsuuota has less iron than taisaiZi , and less calcium than taisaiZi . The kokonatsutsuuota has less protein than taisaiZi . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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Gen mitsuba(Sheng ) is an alternative to taisaiZi because it has 20 calories, similar to taisaiZi . The Gen mitsuba(Sheng ) has more iron than taisaiZi , and less calcium than taisaiZi . The Gen mitsuba(Sheng ) has similar protein to taisaiZi . To learn more about Gen mitsuba(Sheng ), read related food calories, and a nutrition guide.
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Xuan Mi omoyu is an alternative to taisaiZi because it has 20 calories, similar to taisaiZi . The Xuan Mi omoyu has less iron than taisaiZi , and less calcium than taisaiZi . The Xuan Mi omoyu has less protein than taisaiZi . To learn more about Xuan Mi omoyu, read related food calories, and a nutrition guide.
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Guang Dao Cai (Sheng ) is an alternative to taisaiZi because it has 20 calories, similar to taisaiZi . The Guang Dao Cai (Sheng ) has less iron than taisaiZi , and more calcium than taisaiZi . The Guang Dao Cai (Sheng ) has similar protein to taisaiZi . To learn more about Guang Dao Cai (Sheng ), read related food calories, and a nutrition guide.
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Cheng Zhi Qi Shui is an alternative to taisaiZi because it has 20 calories, similar to taisaiZi . The Cheng Zhi Qi Shui has less iron than taisaiZi , and less calcium than taisaiZi . The Cheng Zhi Qi Shui has less protein than taisaiZi . To learn more about Cheng Zhi Qi Shui , read related food calories, and a nutrition guide.