Target – Yogurt is a Target type of food with 1 container serving size that provides 80 calories. Target – Yogurt has 70% carbohydrate, and 0% fat, 30% protein in 100 gram of Target – Yogurt. Target – Yogurt nutrient values are 14 g carbohydrate, 6 g protein, and 0 g fat. Target – Yogurt has the vitamins A, and C within it. Target – Yogurt has 0 % vitamin A and 0 % vitamin C. Target – Yogurt has 90 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Target – Yogurt has 0 g dietary fiber, and 9 g sugar. 1 serving of Target – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Target – Yogurt provides 80g of 2,000 cal by leaving 1,920 cal.
Target – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Target – Yogurt provides –g fat for total of 67g. After 1 serving of Target – Yogurt, 67g is needed for heart health. Target – Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Target – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Target – Yogurt is one of the possibilities. 14g is provided by Target – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Target – Yogurt leaves 236g carbohydrates for low-carb dieting. 1 serving of Target – Yogurt provides 9g sugar for daily 75g sugar intake. 1 serving of Target – Yogurt leaves 66g sugar for daily intake threshold of sugar. Target – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Target – Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Target – Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Target – Yogurt.
There are similar foods to the Target – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Fat Free Yogurt, Yogurt Bites, Greek Yogurt, and Fruit and Yogurt Parfait.
The nutrients table of the Target – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Target – Yogurt |
Nutrient values for Target – Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
80 |
|
Carbs percentage |
70% |
|
Fat percentage |
0% |
|
Protein percentage |
30% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Target – Yogurt?
The alternative foods for Target – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Target – Yogurt are listed below.
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GV – Yogurt is an alternative to Target – Yogurt because it has 80 calories, similar to Target – Yogurt. The GV – Yogurt has similar iron to Target – Yogurt, and more calcium than Target – Yogurt. The GV – Yogurt has less protein than Target – Yogurt. To learn more about GV – Yogurt, read related food calories, and a nutrition guide.
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Dannon Light & Fit – Raspberry Goji is an alternative to Target – Yogurt because it has 80 calories, similar to Target – Yogurt. The Dannon Light & Fit – Raspberry Goji has similar iron to Target – Yogurt, and more calcium than Target – Yogurt. The Dannon Light & Fit – Raspberry Goji has less protein than Target – Yogurt. To learn more about Dannon Light & Fit – Raspberry Goji, read related food calories, and a nutrition guide.
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Danon Light and Fit – Greek Cherry Chocolate is an alternative to Target – Yogurt because it has 80 calories, similar to Target – Yogurt. The Danon Light and Fit – Greek Cherry Chocolate has similar iron to Target – Yogurt, and more calcium than Target – Yogurt. The Danon Light and Fit – Greek Cherry Chocolate has more protein than Target – Yogurt. To learn more about Danon Light and Fit – Greek Cherry Chocolate, read related food calories, and a nutrition guide.
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Dannon Light & Fit – White Chocolate Raspberry is an alternative to Target – Yogurt because it has 80 calories, similar to Target – Yogurt. The Dannon Light & Fit – White Chocolate Raspberry has similar iron to Target – Yogurt, and more calcium than Target – Yogurt. The Dannon Light & Fit – White Chocolate Raspberry has less protein than Target – Yogurt. To learn more about Dannon Light & Fit – White Chocolate Raspberry, read related food calories, and a nutrition guide.
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Fruit Cup-Dole – Mandarin Oranges is an alternative to Target – Yogurt because it has 80 calories, similar to Target – Yogurt. The Fruit Cup-Dole – Mandarin Oranges has similar iron to Target – Yogurt, and more calcium than Target – Yogurt. The Fruit Cup-Dole – Mandarin Oranges has less protein than Target – Yogurt. To learn more about Fruit Cup-Dole – Mandarin Oranges, read related food calories, and a nutrition guide.