Tender Greens – Crostini is a Tender Greens type of food with 1 crostini serving size that provides 140 calories. Tender Greens – Crostini has 43% carbohydrate, and 49% fat, 8% protein in 100 gram of Tender Greens – Crostini. Tender Greens – Crostini nutrient values are 16 g carbohydrate, 3 g protein, and 8 g fat. Tender Greens – Crostini has the vitamins A, and C within it. Tender Greens – Crostini has 0 % vitamin A and 0 % vitamin C. Tender Greens – Crostini has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tender Greens – Crostini has 0 g dietary fiber, and 0 g sugar. 1 serving of Tender Greens – Crostini provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tender Greens – Crostini provides 140g of 2,000 cal by leaving 1,860 cal.
Tender Greens – Crostini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tender Greens – Crostini provides 8g fat for total of 67g. After 1 serving of Tender Greens – Crostini, 59g is needed for heart health. Tender Greens – Crostini provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Tender Greens – Crostini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tender Greens – Crostini is one of the possibilities. 16g is provided by Tender Greens – Crostini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tender Greens – Crostini leaves 234g carbohydrates for low-carb dieting. 1 serving of Tender Greens – Crostini provides –g sugar for daily 75g sugar intake. 1 serving of Tender Greens – Crostini leaves 75g sugar for daily intake threshold of sugar. Tender Greens – Crostini provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tender Greens – Crostini 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tender Greens – Crostini. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tender Greens – Crostini.
There are similar foods to the Tender Greens – Crostini in terms of nutrition, daily intake amount, and calorie amount. These are Crostini, Crostini*, Crostini**, Grilled Herb Crostini, and Crostini Crisp.
The nutrients table of the Tender Greens – Crostini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tender Greens – Crostini |
Nutrient values for Tender Greens – Crostini |
|---|---|
|
Serving size |
1 crostini |
|
Calories |
140 |
|
Carbs percentage |
43% |
|
Fat percentage |
49% |
|
Protein percentage |
8% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Tender Greens – Crostini?
The similar foods to Tender Greens – Crostini involve alike nutritional values from the same Tender Greens type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tender Greens – Crostini are listed below.
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Tender Greens – Harvest Salad is a similar nourishment to Tender Greens – Crostini because both of the Tender Greens – Crostini and Tender Greens – Harvest Salad are from Tender Greens. The Tender Greens – Crostini has less calories than Tender Greens – Harvest Salad because Tender Greens – Crostini has 140 calories, and it is 320 less calories than Tender Greens – Harvest Salad. The Tender Greens – Harvest Salad has more iron than Tender Greens – Crostini, and more calcium than Tender Greens – Crostini. The Tender Greens – Harvest Salad has more protein than Tender Greens – Crostini. To learn more about Tender Greens – Harvest Salad, read related food calories, and a nutrition guide.
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Tender Greens – Backyard Steak Salad is a similar nourishment to Tender Greens – Crostini because both of the Tender Greens – Crostini and Tender Greens – Backyard Steak Salad are from Tender Greens. The Tender Greens – Crostini has less calories than Tender Greens – Backyard Steak Salad because Tender Greens – Crostini has 140 calories, and it is 270 less calories than Tender Greens – Backyard Steak Salad. The Tender Greens – Backyard Steak Salad has more iron than Tender Greens – Crostini, and more calcium than Tender Greens – Crostini. The Tender Greens – Backyard Steak Salad has more protein than Tender Greens – Crostini. To learn more about Tender Greens – Backyard Steak Salad, read related food calories, and a nutrition guide.
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Tender Greens – Chinese Chicken Salad is a similar nourishment to Tender Greens – Crostini because both of the Tender Greens – Crostini and Tender Greens – Chinese Chicken Salad are from Tender Greens. The Tender Greens – Crostini has less calories than Tender Greens – Chinese Chicken Salad because Tender Greens – Crostini has 140 calories, and it is 500 less calories than Tender Greens – Chinese Chicken Salad. The Tender Greens – Chinese Chicken Salad has more iron than Tender Greens – Crostini, and more calcium than Tender Greens – Crostini. The Tender Greens – Chinese Chicken Salad has more protein than Tender Greens – Crostini. To learn more about Tender Greens – Chinese Chicken Salad, read related food calories, and a nutrition guide.
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Tender Greens – Mashed Potatoes is a similar nourishment to Tender Greens – Crostini because both of the Tender Greens – Crostini and Tender Greens – Mashed Potatoes are from Tender Greens. The Tender Greens – Crostini has less calories than Tender Greens – Mashed Potatoes because Tender Greens – Crostini has 140 calories, and it is 160 less calories than Tender Greens – Mashed Potatoes. The Tender Greens – Mashed Potatoes has less iron than Tender Greens – Crostini, and more calcium than Tender Greens – Crostini. The Tender Greens – Mashed Potatoes has more protein than Tender Greens – Crostini. To learn more about Tender Greens – Mashed Potatoes, read related food calories, and a nutrition guide.
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Tender Greens – Baby Spinach Side Salad is a similar nourishment to Tender Greens – Crostini because both of the Tender Greens – Crostini and Tender Greens – Baby Spinach Side Salad are from Tender Greens. The Tender Greens – Crostini has more calories than Tender Greens – Baby Spinach Side Salad because Tender Greens – Crostini has 140 calories, and it is 25 more calories than Tender Greens – Baby Spinach Side Salad. The Tender Greens – Baby Spinach Side Salad has more iron than Tender Greens – Crostini, and more calcium than Tender Greens – Crostini. The Tender Greens – Baby Spinach Side Salad has more protein than Tender Greens – Crostini. To learn more about Tender Greens – Baby Spinach Side Salad, read related food calories, and a nutrition guide.