Tender Greens – Harvest Salad is a Tender Greens type of food with 1 salad entree serving size that provides 460 calories. Tender Greens – Harvest Salad has 34% carbohydrate, and 57% fat, 8% protein in 100 gram of Tender Greens – Harvest Salad. Tender Greens – Harvest Salad nutrient values are 42 g carbohydrate, 10 g protein, and 31 g fat. Tender Greens – Harvest Salad has the vitamins A, and C within it. Tender Greens – Harvest Salad has 180 % vitamin A and 30 % vitamin C. Tender Greens – Harvest Salad has 640 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tender Greens – Harvest Salad has 9 g dietary fiber, and 30 g sugar. 1 serving of Tender Greens – Harvest Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Tender Greens – Harvest Salad provides 460g of 2,000 cal by leaving 1,540 cal.
Tender Greens – Harvest Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tender Greens – Harvest Salad provides 31g fat for total of 67g. After 1 serving of Tender Greens – Harvest Salad, 36g is needed for heart health. Tender Greens – Harvest Salad provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Tender Greens – Harvest Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tender Greens – Harvest Salad is one of the possibilities. 42g is provided by Tender Greens – Harvest Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tender Greens – Harvest Salad leaves 208g carbohydrates for low-carb dieting. 1 serving of Tender Greens – Harvest Salad provides 30g sugar for daily 75g sugar intake. 1 serving of Tender Greens – Harvest Salad leaves 45g sugar for daily intake threshold of sugar. Tender Greens – Harvest Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Tender Greens – Harvest Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tender Greens – Harvest Salad. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Tender Greens – Harvest Salad.
There are similar foods to the Tender Greens – Harvest Salad in terms of nutrition, daily intake amount, and calorie amount. These are Harvest Chicken Salad, Harvest Salad, Greens, Fruit Etc., Harvest Salad (No Dressing), Harvest Chicken Salad, and Simple Salad- Tender Greens.
The nutrients table of the Tender Greens – Harvest Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tender Greens – Harvest Salad |
Nutrient values for Tender Greens – Harvest Salad |
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Serving size |
1 salad entree |
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Calories |
460 |
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Carbs percentage |
34% |
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Fat percentage |
57% |
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Protein percentage |
8% |
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Carbs |
42 g |
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Dietary fiber |
9 g |
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Sugar |
30 g |
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Fat |
31 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
640 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
180 % |
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Vitamin c |
30 % |
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Calcium |
20 % |
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Iron |
20 % |
What are the similar foods to Tender Greens – Harvest Salad?
The similar foods to Tender Greens – Harvest Salad involve alike nutritional values from the same Tender Greens type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tender Greens – Harvest Salad are listed below.
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Tender Greens – Backyard Steak Salad is a similar nourishment to Tender Greens – Harvest Salad because both of the Tender Greens – Harvest Salad and Tender Greens – Backyard Steak Salad are from Tender Greens. The Tender Greens – Harvest Salad has more calories than Tender Greens – Backyard Steak Salad because Tender Greens – Harvest Salad has 460 calories, and it is 50 more calories than Tender Greens – Backyard Steak Salad. The Tender Greens – Backyard Steak Salad has more iron than Tender Greens – Harvest Salad, and less calcium than Tender Greens – Harvest Salad. The Tender Greens – Backyard Steak Salad has more protein than Tender Greens – Harvest Salad. To learn more about Tender Greens – Backyard Steak Salad, read related food calories, and a nutrition guide.
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Tender Greens – Chinese Chicken Salad is a similar nourishment to Tender Greens – Harvest Salad because both of the Tender Greens – Harvest Salad and Tender Greens – Chinese Chicken Salad are from Tender Greens. The Tender Greens – Harvest Salad has less calories than Tender Greens – Chinese Chicken Salad because Tender Greens – Harvest Salad has 460 calories, and it is 180 less calories than Tender Greens – Chinese Chicken Salad. The Tender Greens – Chinese Chicken Salad has more iron than Tender Greens – Harvest Salad, and less calcium than Tender Greens – Harvest Salad. The Tender Greens – Chinese Chicken Salad has more protein than Tender Greens – Harvest Salad. To learn more about Tender Greens – Chinese Chicken Salad, read related food calories, and a nutrition guide.
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Tender Greens – Mashed Potatoes is a similar nourishment to Tender Greens – Harvest Salad because both of the Tender Greens – Harvest Salad and Tender Greens – Mashed Potatoes are from Tender Greens. The Tender Greens – Harvest Salad has more calories than Tender Greens – Mashed Potatoes because Tender Greens – Harvest Salad has 460 calories, and it is 160 more calories than Tender Greens – Mashed Potatoes. The Tender Greens – Mashed Potatoes has less iron than Tender Greens – Harvest Salad, and less calcium than Tender Greens – Harvest Salad. The Tender Greens – Mashed Potatoes has less protein than Tender Greens – Harvest Salad. To learn more about Tender Greens – Mashed Potatoes, read related food calories, and a nutrition guide.
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Tender Greens – Baby Spinach Side Salad is a similar nourishment to Tender Greens – Harvest Salad because both of the Tender Greens – Harvest Salad and Tender Greens – Baby Spinach Side Salad are from Tender Greens. The Tender Greens – Harvest Salad has more calories than Tender Greens – Baby Spinach Side Salad because Tender Greens – Harvest Salad has 460 calories, and it is 345 more calories than Tender Greens – Baby Spinach Side Salad. The Tender Greens – Baby Spinach Side Salad has less iron than Tender Greens – Harvest Salad, and less calcium than Tender Greens – Harvest Salad. The Tender Greens – Baby Spinach Side Salad has less protein than Tender Greens – Harvest Salad. To learn more about Tender Greens – Baby Spinach Side Salad, read related food calories, and a nutrition guide.
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Tender Greens – Crostini is a similar nourishment to Tender Greens – Harvest Salad because both of the Tender Greens – Harvest Salad and Tender Greens – Crostini are from Tender Greens. The Tender Greens – Harvest Salad has more calories than Tender Greens – Crostini because Tender Greens – Harvest Salad has 460 calories, and it is 320 more calories than Tender Greens – Crostini. The Tender Greens – Crostini has less iron than Tender Greens – Harvest Salad, and less calcium than Tender Greens – Harvest Salad. The Tender Greens – Crostini has less protein than Tender Greens – Harvest Salad. To learn more about Tender Greens – Crostini, read related food calories, and a nutrition guide.