Terra – Veg Chips is a Terra type of food with 1 oz/28g/15chips serving size that provides 150 calories. Terra – Veg Chips has 43% carbohydrate, and 54% fat, 3% protein in 100 gram of Terra – Veg Chips. Terra – Veg Chips nutrient values are 16 g carbohydrate, 1 g protein, and 9 g fat. Terra – Veg Chips has the vitamins A, and C within it. Terra – Veg Chips has 8 % vitamin A and 8 % vitamin C. Terra – Veg Chips has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Terra – Veg Chips has 3 g dietary fiber, and 3 g sugar. 1 serving of Terra – Veg Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Terra – Veg Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Terra – Veg Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Terra – Veg Chips provides 9g fat for total of 67g. After 1 serving of Terra – Veg Chips, 58g is needed for heart health. Terra – Veg Chips provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Terra – Veg Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Terra – Veg Chips is one of the possibilities. 16g is provided by Terra – Veg Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Terra – Veg Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Terra – Veg Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Terra – Veg Chips leaves 72g sugar for daily intake threshold of sugar. Terra – Veg Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Terra – Veg Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Terra – Veg Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Terra – Veg Chips.
There are similar foods to the Terra – Veg Chips in terms of nutrition, daily intake amount, and calorie amount. These are Veg Chips 141g, Exotic. Veg chips, original exotic veg chips, Real veg chips, and Chips.
The nutrients table of the Terra – Veg Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Terra – Veg Chips |
Nutrient values for Terra – Veg Chips |
|---|---|
|
Serving size |
1 oz/28g/15chips |
|
Calories |
150 |
|
Carbs percentage |
43% |
|
Fat percentage |
54% |
|
Protein percentage |
3% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Terra – Veg Chips?
The similar foods to Terra – Veg Chips involve alike nutritional values from the same Terra type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Terra – Veg Chips are listed below.
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Terra – Vegetable Chips is a similar nourishment to Terra – Veg Chips because both of the Terra – Veg Chips and Terra – Vegetable Chips are from Terra. The Terra – Veg Chips has similar calories to Terra – Vegetable Chips because Terra – Veg Chips has 150 calories, and it is similar calories to Terra – Vegetable Chips. The Terra – Vegetable Chips has similar iron to Terra – Veg Chips, and similar calcium to Terra – Veg Chips. The Terra – Vegetable Chips has similar protein to Terra – Veg Chips. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
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Terra – Blue Chips is a similar nourishment to Terra – Veg Chips because both of the Terra – Veg Chips and Terra – Blue Chips are from Terra. The Terra – Veg Chips has more calories than Terra – Blue Chips because Terra – Veg Chips has 150 calories, and it is 20 more calories than Terra – Blue Chips. The Terra – Blue Chips has more iron than Terra – Veg Chips, and similar calcium to Terra – Veg Chips. The Terra – Blue Chips has more protein than Terra – Veg Chips. To learn more about Terra – Blue Chips, read related food calories, and a nutrition guide.
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Terra – Bbq Blues is a similar nourishment to Terra – Veg Chips because both of the Terra – Veg Chips and Terra – Bbq Blues are from Terra. The Terra – Veg Chips has more calories than Terra – Bbq Blues because Terra – Veg Chips has 150 calories, and it is 10 more calories than Terra – Bbq Blues. The Terra – Bbq Blues has more iron than Terra – Veg Chips, and less calcium than Terra – Veg Chips. The Terra – Bbq Blues has more protein than Terra – Veg Chips. To learn more about Terra – Bbq Blues, read related food calories, and a nutrition guide.
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Terra – Sweets and Blues is a similar nourishment to Terra – Veg Chips because both of the Terra – Veg Chips and Terra – Sweets and Blues are from Terra. The Terra – Veg Chips has more calories than Terra – Sweets and Blues because Terra – Veg Chips has 150 calories, and it is 10 more calories than Terra – Sweets and Blues. The Terra – Sweets and Blues has more iron than Terra – Veg Chips, and similar calcium to Terra – Veg Chips. The Terra – Sweets and Blues has more protein than Terra – Veg Chips. To learn more about Terra – Sweets and Blues, read related food calories, and a nutrition guide.
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Terra – Sweets & Beets is a similar nourishment to Terra – Veg Chips because both of the Terra – Veg Chips and Terra – Sweets & Beets are from Terra. The Terra – Veg Chips has less calories than Terra – Sweets & Beets because Terra – Veg Chips has 150 calories, and it is 10 less calories than Terra – Sweets & Beets. The Terra – Sweets & Beets has less iron than Terra – Veg Chips, and less calcium than Terra – Veg Chips. The Terra – Sweets & Beets has similar protein to Terra – Veg Chips. To learn more about Terra – Sweets & Beets, read related food calories, and a nutrition guide.