Tesco Light Choices – Sausage and Mash is a Tesco Light Choices type of food with 1 Pack 450g serving size that provides 350 calories. Tesco Light Choices – Sausage and Mash has 57% carbohydrate, and 22% fat, 21% protein in 100 gram of Tesco Light Choices – Sausage and Mash. Tesco Light Choices – Sausage and Mash nutrient values are 47 g carbohydrate, 17 g protein, and 8 g fat. Tesco Light Choices – Sausage and Mash has the vitamins A, and C within it. Tesco Light Choices – Sausage and Mash has 0 % vitamin A and 0 % vitamin C. Tesco Light Choices – Sausage and Mash has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco Light Choices – Sausage and Mash has 5 g dietary fiber, and 8 g sugar. 1 serving of Tesco Light Choices – Sausage and Mash provides 0 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Tesco Light Choices – Sausage and Mash provides 350g of 2,000 cal by leaving 1,650 cal.
Tesco Light Choices – Sausage and Mash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco Light Choices – Sausage and Mash provides 8g fat for total of 67g. After 1 serving of Tesco Light Choices – Sausage and Mash, 59g is needed for heart health. Tesco Light Choices – Sausage and Mash provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco Light Choices – Sausage and Mash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco Light Choices – Sausage and Mash is one of the possibilities. 47g is provided by Tesco Light Choices – Sausage and Mash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco Light Choices – Sausage and Mash leaves 203g carbohydrates for low-carb dieting. 1 serving of Tesco Light Choices – Sausage and Mash provides 8g sugar for daily 75g sugar intake. 1 serving of Tesco Light Choices – Sausage and Mash leaves 67g sugar for daily intake threshold of sugar. Tesco Light Choices – Sausage and Mash provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tesco Light Choices – Sausage and Mash 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco Light Choices – Sausage and Mash. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco Light Choices – Sausage and Mash.
There are similar foods to the Tesco Light Choices – Sausage and Mash in terms of nutrition, daily intake amount, and calorie amount. These are Sausage and Mash, Sausage & Mash, Light Choices Sasuage and Mash, Lighter Choices – Sausage & Mash, and Fresh Mash.
The nutrients table of the Tesco Light Choices – Sausage and Mash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco Light Choices – Sausage and Mash |
Nutrient values for Tesco Light Choices – Sausage and Mash |
|---|---|
|
Serving size |
1 Pack 450g |
|
Calories |
350 |
|
Carbs percentage |
57% |
|
Fat percentage |
22% |
|
Protein percentage |
21% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tesco Light Choices – Sausage and Mash?
The similar foods to Tesco Light Choices – Sausage and Mash involve alike nutritional values from the same Tesco Light Choices type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco Light Choices – Sausage and Mash are listed below.
-
Tesco Light Choices – Chocolate & Orange Cereal Bar is a similar nourishment to Tesco Light Choices – Sausage and Mash because both of the Tesco Light Choices – Sausage and Mash and Tesco Light Choices – Chocolate & Orange Cereal Bar are from Tesco Light Choices. The Tesco Light Choices – Sausage and Mash has more calories than Tesco Light Choices – Chocolate & Orange Cereal Bar because Tesco Light Choices – Sausage and Mash has 350 calories, and it is 270 more calories than Tesco Light Choices – Chocolate & Orange Cereal Bar. The Tesco Light Choices – Chocolate & Orange Cereal Bar has similar iron to Tesco Light Choices – Sausage and Mash, and similar calcium to Tesco Light Choices – Sausage and Mash. The Tesco Light Choices – Chocolate & Orange Cereal Bar has less protein than Tesco Light Choices – Sausage and Mash. To learn more about Tesco Light Choices – Chocolate & Orange Cereal Bar, read related food calories, and a nutrition guide.
-
Tesco Light Choices – Potato Thins, Salt & Vinegar is a similar nourishment to Tesco Light Choices – Sausage and Mash because both of the Tesco Light Choices – Sausage and Mash and Tesco Light Choices – Potato Thins, Salt & Vinegar are from Tesco Light Choices. The Tesco Light Choices – Sausage and Mash has more calories than Tesco Light Choices – Potato Thins, Salt & Vinegar because Tesco Light Choices – Sausage and Mash has 350 calories, and it is 275 more calories than Tesco Light Choices – Potato Thins, Salt & Vinegar. The Tesco Light Choices – Potato Thins, Salt & Vinegar has similar iron to Tesco Light Choices – Sausage and Mash, and similar calcium to Tesco Light Choices – Sausage and Mash. The Tesco Light Choices – Potato Thins, Salt & Vinegar has less protein than Tesco Light Choices – Sausage and Mash. To learn more about Tesco Light Choices – Potato Thins, Salt & Vinegar, read related food calories, and a nutrition guide.
-
Tesco Light Choices – Sweet Chilli Chicken Noodles is a similar nourishment to Tesco Light Choices – Sausage and Mash because both of the Tesco Light Choices – Sausage and Mash and Tesco Light Choices – Sweet Chilli Chicken Noodles are from Tesco Light Choices. The Tesco Light Choices – Sausage and Mash has less calories than Tesco Light Choices – Sweet Chilli Chicken Noodles because Tesco Light Choices – Sausage and Mash has 350 calories, and it is 5 less calories than Tesco Light Choices – Sweet Chilli Chicken Noodles. The Tesco Light Choices – Sweet Chilli Chicken Noodles has similar iron to Tesco Light Choices – Sausage and Mash, and similar calcium to Tesco Light Choices – Sausage and Mash. The Tesco Light Choices – Sweet Chilli Chicken Noodles has more protein than Tesco Light Choices – Sausage and Mash. To learn more about Tesco Light Choices – Sweet Chilli Chicken Noodles, read related food calories, and a nutrition guide.
-
Tesco Light Choices – Crisps is a similar nourishment to Tesco Light Choices – Sausage and Mash because both of the Tesco Light Choices – Sausage and Mash and Tesco Light Choices – Crisps are from Tesco Light Choices. The Tesco Light Choices – Sausage and Mash has more calories than Tesco Light Choices – Crisps because Tesco Light Choices – Sausage and Mash has 350 calories, and it is 275 more calories than Tesco Light Choices – Crisps. The Tesco Light Choices – Crisps has similar iron to Tesco Light Choices – Sausage and Mash, and similar calcium to Tesco Light Choices – Sausage and Mash. The Tesco Light Choices – Crisps has less protein than Tesco Light Choices – Sausage and Mash. To learn more about Tesco Light Choices – Crisps, read related food calories, and a nutrition guide.
-
Tesco Light Choices – Raisin Crispy Slices is a similar nourishment to Tesco Light Choices – Sausage and Mash because both of the Tesco Light Choices – Sausage and Mash and Tesco Light Choices – Raisin Crispy Slices are from Tesco Light Choices. The Tesco Light Choices – Sausage and Mash has more calories than Tesco Light Choices – Raisin Crispy Slices because Tesco Light Choices – Sausage and Mash has 350 calories, and it is 295 more calories than Tesco Light Choices – Raisin Crispy Slices. The Tesco Light Choices – Raisin Crispy Slices has similar iron to Tesco Light Choices – Sausage and Mash, and similar calcium to Tesco Light Choices – Sausage and Mash. The Tesco Light Choices – Raisin Crispy Slices has less protein than Tesco Light Choices – Sausage and Mash. To learn more about Tesco Light Choices – Raisin Crispy Slices, read related food calories, and a nutrition guide.