The Thomas’ – English Muffins Whole Grain Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Thomas’ – English Muffins Whole Grain is a Thomas’ type of food with 1 muffin serving size that provides 120 calories. Thomas’ – English Muffins Whole Grain has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Thomas’ – English Muffins Whole Grain. Thomas’ – English Muffins Whole Grain nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Thomas’ – English Muffins Whole Grain has the vitamins A, and C within it. Thomas’ – English Muffins Whole Grain has 0 % vitamin A and 0 % vitamin C. Thomas’ – English Muffins Whole Grain has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – English Muffins Whole Grain has 3 g dietary fiber, and 1 g sugar. 1 serving of Thomas’ – English Muffins Whole Grain provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – English Muffins Whole Grain provides 120g of 2,000 cal by leaving 1,880 cal.

 

Thomas’ – English Muffins Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – English Muffins Whole Grain provides 1g fat for total of 67g. After 1 serving of Thomas’ – English Muffins Whole Grain, 66g is needed for heart health. Thomas’ – English Muffins Whole Grain provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Thomas’ – English Muffins Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Thomas’ – English Muffins Whole Grain is one of the possibilities. 23g is provided by Thomas’ – English Muffins Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – English Muffins Whole Grain leaves 227g carbohydrates for low-carb dieting. 1 serving of Thomas’ – English Muffins Whole Grain provides 1g sugar for daily 75g sugar intake. 1 serving of Thomas’ – English Muffins Whole Grain leaves 74g sugar for daily intake threshold of sugar. Thomas’ – English Muffins Whole Grain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Thomas’ – English Muffins Whole Grain 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – English Muffins Whole Grain. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – English Muffins Whole Grain.

 

There are similar foods to the Thomas’ – English Muffins Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain English Muffins, English Muffins Whole Grain, Whole Grain English Muffins, English Muffins, Original Whole Grain, and Whole Grain English Muffins.

 

The nutrients table of the Thomas’ – English Muffins Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Thomas’ – English Muffins Whole Grain

Nutrient values for Thomas’ – English Muffins Whole Grain

Serving size

1 muffin

Calories

120

Carbs percentage

76%

Fat percentage

7%

Protein percentage

17%

Carbs

23 g

Dietary fiber

3 g

Sugar

1 g

Fat

1 g

Saturated

0 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

0 g

Protein

5 g

Sodium

220 mg

Potassium

0 mg

Cholesterol

0 mg

Vitamin a

0 %

Vitamin c

0 %

Calcium

8 %

Iron

10 %

What are the alternative foods for Thomas’ – English Muffins Whole Grain?

The alternative foods for Thomas’ – English Muffins Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – English Muffins Whole Grain are listed below.

  1. Market Basket – Wheat English Muffin is an alternative to Thomas’ – English Muffins Whole Grain because it has 120 calories, similar to Thomas’ – English Muffins Whole Grain. The Market Basket – Wheat English Muffin has less iron than Thomas’ – English Muffins Whole Grain, and less calcium than Thomas’ – English Muffins Whole Grain. The Market Basket – Wheat English Muffin has more protein than Thomas’ – English Muffins Whole Grain. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.

  2. Laura Lynn – English Muffins is an alternative to Thomas’ – English Muffins Whole Grain because it has 120 calories, similar to Thomas’ – English Muffins Whole Grain. The Laura Lynn – English Muffins has less iron than Thomas’ – English Muffins Whole Grain, and similar calcium to Thomas’ – English Muffins Whole Grain. The Laura Lynn – English Muffins has less protein than Thomas’ – English Muffins Whole Grain. To learn more about Laura Lynn – English Muffins, read related food calories, and a nutrition guide.

  3. Thomas’ – Whole Grain Muffin is an alternative to Thomas’ – English Muffins Whole Grain because it has 120 calories, similar to Thomas’ – English Muffins Whole Grain. The Thomas’ – Whole Grain Muffin has similar iron to Thomas’ – English Muffins Whole Grain, and similar calcium to Thomas’ – English Muffins Whole Grain. The Thomas’ – Whole Grain Muffin has similar protein to Thomas’ – English Muffins Whole Grain. To learn more about Thomas’ – Whole Grain Muffin, read related food calories, and a nutrition guide.

  4. garden lites – Veggie Muffin is an alternative to Thomas’ – English Muffins Whole Grain because it has 120 calories, similar to Thomas’ – English Muffins Whole Grain. The garden lites – Veggie Muffin has more iron than Thomas’ – English Muffins Whole Grain, and less calcium than Thomas’ – English Muffins Whole Grain. The garden lites – Veggie Muffin has less protein than Thomas’ – English Muffins Whole Grain. To learn more about garden lites – Veggie Muffin, read related food calories, and a nutrition guide.

  5. Kilo Cardio 2 – Muffins Aux Bananes is an alternative to Thomas’ – English Muffins Whole Grain because it has 120 calories, similar to Thomas’ – English Muffins Whole Grain. The Kilo Cardio 2 – Muffins Aux Bananes has less iron than Thomas’ – English Muffins Whole Grain, and less calcium than Thomas’ – English Muffins Whole Grain. The Kilo Cardio 2 – Muffins Aux Bananes has less protein than Thomas’ – English Muffins Whole Grain. To learn more about Kilo Cardio 2 – Muffins Aux Bananes, read related food calories, and a nutrition guide.

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