Thomas’ – The Original Nooks & Crannies English Muffin is a Thomas’ type of food with 1 muffin serving size that provides 120 calories. Thomas’ – The Original Nooks & Crannies English Muffin has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Thomas’ – The Original Nooks & Crannies English Muffin. Thomas’ – The Original Nooks & Crannies English Muffin nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Thomas’ – The Original Nooks & Crannies English Muffin has the vitamins A, and C within it. Thomas’ – The Original Nooks & Crannies English Muffin has 0 % vitamin A and 0 % vitamin C. Thomas’ – The Original Nooks & Crannies English Muffin has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – The Original Nooks & Crannies English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Thomas’ – The Original Nooks & Crannies English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – The Original Nooks & Crannies English Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Thomas’ – The Original Nooks & Crannies English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – The Original Nooks & Crannies English Muffin provides 1g fat for total of 67g. After 1 serving of Thomas’ – The Original Nooks & Crannies English Muffin, 66g is needed for heart health. Thomas’ – The Original Nooks & Crannies English Muffin provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Thomas’ – The Original Nooks & Crannies English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – The Original Nooks & Crannies English Muffin is one of the possibilities. 25g is provided by Thomas’ – The Original Nooks & Crannies English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – The Original Nooks & Crannies English Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Thomas’ – The Original Nooks & Crannies English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Thomas’ – The Original Nooks & Crannies English Muffin leaves 74g sugar for daily intake threshold of sugar. Thomas’ – The Original Nooks & Crannies English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Thomas’ – The Original Nooks & Crannies English Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – The Original Nooks & Crannies English Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – The Original Nooks & Crannies English Muffin.
There are similar foods to the Thomas’ – The Original Nooks & Crannies English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Original, Nooks & Crannies, The Original Nooks & Crannies English Muffin, Nooks & Crannies English Muffin, the Original Nooks & Crannies English Muffin (Fayvorite), and English Muffin, Original Nooks & Crannies.
The nutrients table of the Thomas’ – The Original Nooks & Crannies English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – The Original Nooks & Crannies English Muffin |
Nutrient values for Thomas’ – The Original Nooks & Crannies English Muffin |
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Serving size |
1 muffin |
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Calories |
120 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Thomas’ – The Original Nooks & Crannies English Muffin?
The alternative foods for Thomas’ – The Original Nooks & Crannies English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – The Original Nooks & Crannies English Muffin are listed below.
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Market Basket – Wheat English Muffin is an alternative to Thomas’ – The Original Nooks & Crannies English Muffin because it has 120 calories, similar to Thomas’ – The Original Nooks & Crannies English Muffin. The Market Basket – Wheat English Muffin has similar iron to Thomas’ – The Original Nooks & Crannies English Muffin, and less calcium than Thomas’ – The Original Nooks & Crannies English Muffin. The Market Basket – Wheat English Muffin has more protein than Thomas’ – The Original Nooks & Crannies English Muffin. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.
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Laura Lynn – English Muffins is an alternative to Thomas’ – The Original Nooks & Crannies English Muffin because it has 120 calories, similar to Thomas’ – The Original Nooks & Crannies English Muffin. The Laura Lynn – English Muffins has less iron than Thomas’ – The Original Nooks & Crannies English Muffin, and similar calcium to Thomas’ – The Original Nooks & Crannies English Muffin. The Laura Lynn – English Muffins has similar protein to Thomas’ – The Original Nooks & Crannies English Muffin. To learn more about Laura Lynn – English Muffins, read related food calories, and a nutrition guide.
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Thomas’ – Whole Grain Muffin is an alternative to Thomas’ – The Original Nooks & Crannies English Muffin because it has 120 calories, similar to Thomas’ – The Original Nooks & Crannies English Muffin. The Thomas’ – Whole Grain Muffin has more iron than Thomas’ – The Original Nooks & Crannies English Muffin, and similar calcium to Thomas’ – The Original Nooks & Crannies English Muffin. The Thomas’ – Whole Grain Muffin has more protein than Thomas’ – The Original Nooks & Crannies English Muffin. To learn more about Thomas’ – Whole Grain Muffin, read related food calories, and a nutrition guide.
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garden lites – Veggie Muffin is an alternative to Thomas’ – The Original Nooks & Crannies English Muffin because it has 120 calories, similar to Thomas’ – The Original Nooks & Crannies English Muffin. The garden lites – Veggie Muffin has more iron than Thomas’ – The Original Nooks & Crannies English Muffin, and less calcium than Thomas’ – The Original Nooks & Crannies English Muffin. The garden lites – Veggie Muffin has less protein than Thomas’ – The Original Nooks & Crannies English Muffin. To learn more about garden lites – Veggie Muffin, read related food calories, and a nutrition guide.
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Kilo Cardio 2 – Muffins Aux Bananes is an alternative to Thomas’ – The Original Nooks & Crannies English Muffin because it has 120 calories, similar to Thomas’ – The Original Nooks & Crannies English Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less iron than Thomas’ – The Original Nooks & Crannies English Muffin, and less calcium than Thomas’ – The Original Nooks & Crannies English Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less protein than Thomas’ – The Original Nooks & Crannies English Muffin. To learn more about Kilo Cardio 2 – Muffins Aux Bananes, read related food calories, and a nutrition guide.