Tian Fu Jiang Zhou Zi is a Generic type of food with 100 g serving size that provides 90 calories. Tian Fu Jiang Zhou Zi has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Tian Fu Jiang Zhou Zi . Tian Fu Jiang Zhou Zi nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. Tian Fu Jiang Zhou Zi has the vitamins A, and C within it. Tian Fu Jiang Zhou Zi has 0 % vitamin A and 0 % vitamin C. Tian Fu Jiang Zhou Zi has 15947 mg sodium, 108 mg potassium, — mg cholesterol, and — g trans fat. Tian Fu Jiang Zhou Zi has 13 g dietary fiber, and — g sugar. 1 serving of Tian Fu Jiang Zhou Zi provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tian Fu Jiang Zhou Zi provides 90g of 2,000 cal by leaving 1,910 cal.
Tian Fu Jiang Zhou Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Fu Jiang Zhou Zi provides 2g fat for total of 67g. After 1 serving of Tian Fu Jiang Zhou Zi , 65g is needed for heart health. Tian Fu Jiang Zhou Zi provides 15,947g for 2,300g by leaving -13,647g for daily sodium intake. Tian Fu Jiang Zhou Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tian Fu Jiang Zhou Zi is one of the possibilities. 26g is provided by Tian Fu Jiang Zhou Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Fu Jiang Zhou Zi leaves 224g carbohydrates for low-carb dieting. 1 serving of Tian Fu Jiang Zhou Zi provides –g sugar for daily 75g sugar intake. 1 serving of Tian Fu Jiang Zhou Zi leaves 75g sugar for daily intake threshold of sugar. Tian Fu Jiang Zhou Zi provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Tian Fu Jiang Zhou Zi 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Fu Jiang Zhou Zi . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Tian Fu Jiang Zhou Zi .
There are similar foods to the Tian Fu Jiang Zhou Zi in terms of nutrition, daily intake amount, and calorie amount. These are 天福号酱肘子, 酱肘子, 酱猪肘, 酱肘子, and 酱肘子.
The nutrients table of the Tian Fu Jiang Zhou Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Fu Jiang Zhou Zi |
Nutrient values for Tian Fu Jiang Zhou Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
90 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
13 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
15947 mg |
|
Potassium |
108 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
14 % |
What are the alternative foods for Tian Fu Jiang Zhou Zi ?
The alternative foods for Tian Fu Jiang Zhou Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Fu Jiang Zhou Zi are listed below.
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kaniFeng Wei kamaboko is an alternative to Tian Fu Jiang Zhou Zi because it has 90 calories, similar to Tian Fu Jiang Zhou Zi . The kaniFeng Wei kamaboko has less iron than Tian Fu Jiang Zhou Zi , and more calcium than Tian Fu Jiang Zhou Zi . The kaniFeng Wei kamaboko has more protein than Tian Fu Jiang Zhou Zi . To learn more about kaniFeng Wei kamaboko, read related food calories, and a nutrition guide.
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awabi(Shui Zhu Fou Jie ) is an alternative to Tian Fu Jiang Zhou Zi because it has 90 calories, similar to Tian Fu Jiang Zhou Zi . The awabi(Shui Zhu Fou Jie ) has less iron than Tian Fu Jiang Zhou Zi , and less calcium than Tian Fu Jiang Zhou Zi . The awabi(Shui Zhu Fou Jie ) has more protein than Tian Fu Jiang Zhou Zi . To learn more about awabi(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Yoplait – Creamy Duo is an alternative to Tian Fu Jiang Zhou Zi because it has 90 calories, similar to Tian Fu Jiang Zhou Zi . The Yoplait – Creamy Duo has less iron than Tian Fu Jiang Zhou Zi , and less calcium than Tian Fu Jiang Zhou Zi . The Yoplait – Creamy Duo has more protein than Tian Fu Jiang Zhou Zi . To learn more about Yoplait – Creamy Duo, read related food calories, and a nutrition guide.
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Yoplait – Creamy Yogurt is an alternative to Tian Fu Jiang Zhou Zi because it has 90 calories, similar to Tian Fu Jiang Zhou Zi . The Yoplait – Creamy Yogurt has less iron than Tian Fu Jiang Zhou Zi , and less calcium than Tian Fu Jiang Zhou Zi . The Yoplait – Creamy Yogurt has more protein than Tian Fu Jiang Zhou Zi . To learn more about Yoplait – Creamy Yogurt, read related food calories, and a nutrition guide.
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Tang Cu Zhe Tou is an alternative to Tian Fu Jiang Zhou Zi because it has 90 calories, similar to Tian Fu Jiang Zhou Zi . The Tang Cu Zhe Tou has more iron than Tian Fu Jiang Zhou Zi , and similar calcium to Tian Fu Jiang Zhou Zi . The Tang Cu Zhe Tou has more protein than Tian Fu Jiang Zhou Zi . To learn more about Tang Cu Zhe Tou , read related food calories, and a nutrition guide.