Tilda – Butternut Squash Rice is a Tilda type of food with 1 packet serving size that provides 164 calories. Tilda – Butternut Squash Rice has 62% carbohydrate, and 28% fat, 10% protein in 100 gram of Tilda – Butternut Squash Rice. Tilda – Butternut Squash Rice nutrient values are 25 g carbohydrate, 4 g protein, and 5 g fat. Tilda – Butternut Squash Rice has the vitamins A, and C within it. Tilda – Butternut Squash Rice has 0 % vitamin A and 0 % vitamin C. Tilda – Butternut Squash Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tilda – Butternut Squash Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Tilda – Butternut Squash Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tilda – Butternut Squash Rice provides 164g of 2,000 cal by leaving 1,836 cal.
Tilda – Butternut Squash Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tilda – Butternut Squash Rice provides 5g fat for total of 67g. After 1 serving of Tilda – Butternut Squash Rice, 62g is needed for heart health. Tilda – Butternut Squash Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tilda – Butternut Squash Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tilda – Butternut Squash Rice is one of the possibilities. 25g is provided by Tilda – Butternut Squash Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tilda – Butternut Squash Rice leaves 225g carbohydrates for low-carb dieting. 1 serving of Tilda – Butternut Squash Rice provides –g sugar for daily 75g sugar intake. 1 serving of Tilda – Butternut Squash Rice leaves 75g sugar for daily intake threshold of sugar. Tilda – Butternut Squash Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tilda – Butternut Squash Rice 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tilda – Butternut Squash Rice. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tilda – Butternut Squash Rice.
There are similar foods to the Tilda – Butternut Squash Rice in terms of nutrition, daily intake amount, and calorie amount. These are Microwave Rice – Butternut Squash, Steamed Brown Basmati Rice – Butternut Squash, Butternut Squash (2 Minute), Butternut Squash Steamed Brown Basmati Rice, and Butternut Squash and Onion Steamed Basmati Rice.
The nutrients table of the Tilda – Butternut Squash Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tilda – Butternut Squash Rice |
Nutrient values for Tilda – Butternut Squash Rice |
|---|---|
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Serving size |
1 packet |
|
Calories |
164 |
|
Carbs percentage |
62% |
|
Fat percentage |
28% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tilda – Butternut Squash Rice?
The similar foods to Tilda – Butternut Squash Rice involve alike nutritional values from the same Tilda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tilda – Butternut Squash Rice are listed below.
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Tilda – Sundried Tomato Rice is a similar nourishment to Tilda – Butternut Squash Rice because both of the Tilda – Butternut Squash Rice and Tilda – Sundried Tomato Rice are from Tilda. The Tilda – Butternut Squash Rice has more calories than Tilda – Sundried Tomato Rice because Tilda – Butternut Squash Rice has 164 calories, and it is 14 more calories than Tilda – Sundried Tomato Rice. The Tilda – Sundried Tomato Rice has similar iron to Tilda – Butternut Squash Rice, and similar calcium to Tilda – Butternut Squash Rice. The Tilda – Sundried Tomato Rice has less protein than Tilda – Butternut Squash Rice. To learn more about Tilda – Sundried Tomato Rice, read related food calories, and a nutrition guide.
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Tilda – Pilau Rice is a similar nourishment to Tilda – Butternut Squash Rice because both of the Tilda – Butternut Squash Rice and Tilda – Pilau Rice are from Tilda. The Tilda – Butternut Squash Rice has more calories than Tilda – Pilau Rice because Tilda – Butternut Squash Rice has 164 calories, and it is 14 more calories than Tilda – Pilau Rice. The Tilda – Pilau Rice has similar iron to Tilda – Butternut Squash Rice, and similar calcium to Tilda – Butternut Squash Rice. The Tilda – Pilau Rice has less protein than Tilda – Butternut Squash Rice. To learn more about Tilda – Pilau Rice, read related food calories, and a nutrition guide.
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Tilda – Mexican Chilli & Bean Rice is a similar nourishment to Tilda – Butternut Squash Rice because both of the Tilda – Butternut Squash Rice and Tilda – Mexican Chilli & Bean Rice are from Tilda. The Tilda – Butternut Squash Rice has more calories than Tilda – Mexican Chilli & Bean Rice because Tilda – Butternut Squash Rice has 164 calories, and it is 18 more calories than Tilda – Mexican Chilli & Bean Rice. The Tilda – Mexican Chilli & Bean Rice has similar iron to Tilda – Butternut Squash Rice, and similar calcium to Tilda – Butternut Squash Rice. The Tilda – Mexican Chilli & Bean Rice has less protein than Tilda – Butternut Squash Rice. To learn more about Tilda – Mexican Chilli & Bean Rice, read related food calories, and a nutrition guide.
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Tilda – Brown Basmati is a similar nourishment to Tilda – Butternut Squash Rice because both of the Tilda – Butternut Squash Rice and Tilda – Brown Basmati are from Tilda. The Tilda – Butternut Squash Rice has less calories than Tilda – Brown Basmati because Tilda – Butternut Squash Rice has 164 calories, and it is 6 less calories than Tilda – Brown Basmati. The Tilda – Brown Basmati has similar iron to Tilda – Butternut Squash Rice, and similar calcium to Tilda – Butternut Squash Rice. The Tilda – Brown Basmati has similar protein to Tilda – Butternut Squash Rice. To learn more about Tilda – Brown Basmati, read related food calories, and a nutrition guide.
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Tilda – Wholegrain Basmati Rice is a similar nourishment to Tilda – Butternut Squash Rice because both of the Tilda – Butternut Squash Rice and Tilda – Wholegrain Basmati Rice are from Tilda. The Tilda – Butternut Squash Rice has more calories than Tilda – Wholegrain Basmati Rice because Tilda – Butternut Squash Rice has 164 calories, and it is 20 more calories than Tilda – Wholegrain Basmati Rice. The Tilda – Wholegrain Basmati Rice has similar iron to Tilda – Butternut Squash Rice, and similar calcium to Tilda – Butternut Squash Rice. The Tilda – Wholegrain Basmati Rice has more protein than Tilda – Butternut Squash Rice. To learn more about Tilda – Wholegrain Basmati Rice, read related food calories, and a nutrition guide.