Tilda – Pilau Rice is a Tilda type of food with 125 gms serving size that provides 150 calories. Tilda – Pilau Rice has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Tilda – Pilau Rice. Tilda – Pilau Rice nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Tilda – Pilau Rice has the vitamins A, and C within it. Tilda – Pilau Rice has 0 % vitamin A and 0 % vitamin C. Tilda – Pilau Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tilda – Pilau Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Tilda – Pilau Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tilda – Pilau Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Tilda – Pilau Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tilda – Pilau Rice provides 2g fat for total of 67g. After 1 serving of Tilda – Pilau Rice, 65g is needed for heart health. Tilda – Pilau Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tilda – Pilau Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tilda – Pilau Rice is one of the possibilities. 27g is provided by Tilda – Pilau Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tilda – Pilau Rice leaves 223g carbohydrates for low-carb dieting. 1 serving of Tilda – Pilau Rice provides –g sugar for daily 75g sugar intake. 1 serving of Tilda – Pilau Rice leaves 75g sugar for daily intake threshold of sugar. Tilda – Pilau Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tilda – Pilau Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tilda – Pilau Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Tilda – Pilau Rice.
There are similar foods to the Tilda – Pilau Rice in terms of nutrition, daily intake amount, and calorie amount. These are Wholegrain Pilau Rice, Microwave Pilau Rice, Pilau, Pilau rice D, and Pilau rice 250g.
The nutrients table of the Tilda – Pilau Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tilda – Pilau Rice |
Nutrient values for Tilda – Pilau Rice |
|---|---|
|
Serving size |
125 gms |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tilda – Pilau Rice?
The similar foods to Tilda – Pilau Rice involve alike nutritional values from the same Tilda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tilda – Pilau Rice are listed below.
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Tilda – Sundried Tomato Rice is a similar nourishment to Tilda – Pilau Rice because both of the Tilda – Pilau Rice and Tilda – Sundried Tomato Rice are from Tilda. The Tilda – Pilau Rice has similar calories to Tilda – Sundried Tomato Rice because Tilda – Pilau Rice has 150 calories, and it is similar calories to Tilda – Sundried Tomato Rice. The Tilda – Sundried Tomato Rice has similar iron to Tilda – Pilau Rice, and similar calcium to Tilda – Pilau Rice. The Tilda – Sundried Tomato Rice has less protein than Tilda – Pilau Rice. To learn more about Tilda – Sundried Tomato Rice, read related food calories, and a nutrition guide.
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Tilda – Butternut Squash Rice is a similar nourishment to Tilda – Pilau Rice because both of the Tilda – Pilau Rice and Tilda – Butternut Squash Rice are from Tilda. The Tilda – Pilau Rice has less calories than Tilda – Butternut Squash Rice because Tilda – Pilau Rice has 150 calories, and it is 14 less calories than Tilda – Butternut Squash Rice. The Tilda – Butternut Squash Rice has similar iron to Tilda – Pilau Rice, and similar calcium to Tilda – Pilau Rice. The Tilda – Butternut Squash Rice has more protein than Tilda – Pilau Rice. To learn more about Tilda – Butternut Squash Rice, read related food calories, and a nutrition guide.
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Tilda – Mexican Chilli & Bean Rice is a similar nourishment to Tilda – Pilau Rice because both of the Tilda – Pilau Rice and Tilda – Mexican Chilli & Bean Rice are from Tilda. The Tilda – Pilau Rice has more calories than Tilda – Mexican Chilli & Bean Rice because Tilda – Pilau Rice has 150 calories, and it is 4 more calories than Tilda – Mexican Chilli & Bean Rice. The Tilda – Mexican Chilli & Bean Rice has similar iron to Tilda – Pilau Rice, and similar calcium to Tilda – Pilau Rice. The Tilda – Mexican Chilli & Bean Rice has similar protein to Tilda – Pilau Rice. To learn more about Tilda – Mexican Chilli & Bean Rice, read related food calories, and a nutrition guide.
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Tilda – Brown Basmati is a similar nourishment to Tilda – Pilau Rice because both of the Tilda – Pilau Rice and Tilda – Brown Basmati are from Tilda. The Tilda – Pilau Rice has less calories than Tilda – Brown Basmati because Tilda – Pilau Rice has 150 calories, and it is 20 less calories than Tilda – Brown Basmati. The Tilda – Brown Basmati has similar iron to Tilda – Pilau Rice, and similar calcium to Tilda – Pilau Rice. The Tilda – Brown Basmati has more protein than Tilda – Pilau Rice. To learn more about Tilda – Brown Basmati, read related food calories, and a nutrition guide.
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Tilda – Wholegrain Basmati Rice is a similar nourishment to Tilda – Pilau Rice because both of the Tilda – Pilau Rice and Tilda – Wholegrain Basmati Rice are from Tilda. The Tilda – Pilau Rice has more calories than Tilda – Wholegrain Basmati Rice because Tilda – Pilau Rice has 150 calories, and it is 6 more calories than Tilda – Wholegrain Basmati Rice. The Tilda – Wholegrain Basmati Rice has similar iron to Tilda – Pilau Rice, and similar calcium to Tilda – Pilau Rice. The Tilda – Wholegrain Basmati Rice has more protein than Tilda – Pilau Rice. To learn more about Tilda – Wholegrain Basmati Rice, read related food calories, and a nutrition guide.