Togo’s – Chocolate Chunk Brownie is a Togo’s type of food with 3 oz. serving size that provides 430 calories. Togo’s – Chocolate Chunk Brownie has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Togo’s – Chocolate Chunk Brownie. Togo’s – Chocolate Chunk Brownie nutrient values are 57 g carbohydrate, 6 g protein, and 22 g fat. Togo’s – Chocolate Chunk Brownie has the vitamins A, and C within it. Togo’s – Chocolate Chunk Brownie has 2 % vitamin A and 0 % vitamin C. Togo’s – Chocolate Chunk Brownie has 260 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Togo’s – Chocolate Chunk Brownie has 3 g dietary fiber, and 37 g sugar. 1 serving of Togo’s – Chocolate Chunk Brownie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Togo’s – Chocolate Chunk Brownie provides 430g of 2,000 cal by leaving 1,570 cal.
Togo’s – Chocolate Chunk Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Togo’s – Chocolate Chunk Brownie provides 22g fat for total of 67g. After 1 serving of Togo’s – Chocolate Chunk Brownie, 45g is needed for heart health. Togo’s – Chocolate Chunk Brownie provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Togo’s – Chocolate Chunk Brownie causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Togo’s – Chocolate Chunk Brownie is one of the possibilities. 57g is provided by Togo’s – Chocolate Chunk Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Togo’s – Chocolate Chunk Brownie leaves 193g carbohydrates for low-carb dieting. 1 serving of Togo’s – Chocolate Chunk Brownie provides 37g sugar for daily 75g sugar intake. 1 serving of Togo’s – Chocolate Chunk Brownie leaves 38g sugar for daily intake threshold of sugar. Togo’s – Chocolate Chunk Brownie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Togo’s – Chocolate Chunk Brownie 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Togo’s – Chocolate Chunk Brownie. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Togo’s – Chocolate Chunk Brownie.
There are similar foods to the Togo’s – Chocolate Chunk Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chunk Brownie, Chocolate Chunk Brownie, Dark Chocolate Chunk Brownie, Dark Chocolate Chunk Brownie, and Dark Chocolate Chunk.
The nutrients table of the Togo’s – Chocolate Chunk Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Togo’s – Chocolate Chunk Brownie |
Nutrient values for Togo’s – Chocolate Chunk Brownie |
|---|---|
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Serving size |
3 oz. |
|
Calories |
430 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
37 g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Togo’s – Chocolate Chunk Brownie?
The similar foods to Togo’s – Chocolate Chunk Brownie involve alike nutritional values from the same Togo’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Togo’s – Chocolate Chunk Brownie are listed below.
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Togo’s – Pineapple-Coconut-Banana Yogurt is a similar nourishment to Togo’s – Chocolate Chunk Brownie because both of the Togo’s – Chocolate Chunk Brownie and Togo’s – Pineapple-Coconut-Banana Yogurt are from Togo’s. The Togo’s – Chocolate Chunk Brownie has more calories than Togo’s – Pineapple-Coconut-Banana Yogurt because Togo’s – Chocolate Chunk Brownie has 430 calories, and it is 395 more calories than Togo’s – Pineapple-Coconut-Banana Yogurt. The Togo’s – Pineapple-Coconut-Banana Yogurt has less iron than Togo’s – Chocolate Chunk Brownie, and more calcium than Togo’s – Chocolate Chunk Brownie. The Togo’s – Pineapple-Coconut-Banana Yogurt has less protein than Togo’s – Chocolate Chunk Brownie. To learn more about Togo’s – Pineapple-Coconut-Banana Yogurt, read related food calories, and a nutrition guide.
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Togo’s – Probio Yogurt is a similar nourishment to Togo’s – Chocolate Chunk Brownie because both of the Togo’s – Chocolate Chunk Brownie and Togo’s – Probio Yogurt are from Togo’s. The Togo’s – Chocolate Chunk Brownie has more calories than Togo’s – Probio Yogurt because Togo’s – Chocolate Chunk Brownie has 430 calories, and it is 330 more calories than Togo’s – Probio Yogurt. The Togo’s – Probio Yogurt has less iron than Togo’s – Chocolate Chunk Brownie, and more calcium than Togo’s – Chocolate Chunk Brownie. The Togo’s – Probio Yogurt has less protein than Togo’s – Chocolate Chunk Brownie. To learn more about Togo’s – Probio Yogurt, read related food calories, and a nutrition guide.
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Togo’s – Dark Chocolate Chunk Cookie is a similar nourishment to Togo’s – Chocolate Chunk Brownie because both of the Togo’s – Chocolate Chunk Brownie and Togo’s – Dark Chocolate Chunk Cookie are from Togo’s. The Togo’s – Chocolate Chunk Brownie has more calories than Togo’s – Dark Chocolate Chunk Cookie because Togo’s – Chocolate Chunk Brownie has 430 calories, and it is 20 more calories than Togo’s – Dark Chocolate Chunk Cookie. The Togo’s – Dark Chocolate Chunk Cookie has similar iron to Togo’s – Chocolate Chunk Brownie, and less calcium than Togo’s – Chocolate Chunk Brownie. The Togo’s – Dark Chocolate Chunk Cookie has less protein than Togo’s – Chocolate Chunk Brownie. To learn more about Togo’s – Dark Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Togo’s – Farmers Market Salad is a similar nourishment to Togo’s – Chocolate Chunk Brownie because both of the Togo’s – Chocolate Chunk Brownie and Togo’s – Farmers Market Salad are from Togo’s. The Togo’s – Chocolate Chunk Brownie has more calories than Togo’s – Farmers Market Salad because Togo’s – Chocolate Chunk Brownie has 430 calories, and it is 270 more calories than Togo’s – Farmers Market Salad. The Togo’s – Farmers Market Salad has less iron than Togo’s – Chocolate Chunk Brownie, and less calcium than Togo’s – Chocolate Chunk Brownie. The Togo’s – Farmers Market Salad has more protein than Togo’s – Chocolate Chunk Brownie. To learn more about Togo’s – Farmers Market Salad, read related food calories, and a nutrition guide.
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Togo’s – Meatball Sandwich is a similar nourishment to Togo’s – Chocolate Chunk Brownie because both of the Togo’s – Chocolate Chunk Brownie and Togo’s – Meatball Sandwich are from Togo’s. The Togo’s – Chocolate Chunk Brownie has less calories than Togo’s – Meatball Sandwich because Togo’s – Chocolate Chunk Brownie has 430 calories, and it is 260 less calories than Togo’s – Meatball Sandwich. The Togo’s – Meatball Sandwich has less iron than Togo’s – Chocolate Chunk Brownie, and less calcium than Togo’s – Chocolate Chunk Brownie. The Togo’s – Meatball Sandwich has more protein than Togo’s – Chocolate Chunk Brownie. To learn more about Togo’s – Meatball Sandwich, read related food calories, and a nutrition guide.