tokobushi/Sheng is a Generic type of food with 100 g serving size that provides 84 calories. tokobushi/Sheng has 16% carbohydrate, and 0% fat, 84% protein in 100 gram of tokobushi/Sheng . tokobushi/Sheng nutrient values are 3 g carbohydrate, 16 g protein, and 0 g fat. tokobushi/Sheng has the vitamins A, and C within it. tokobushi/Sheng has 0 % vitamin A and 1 % vitamin C. tokobushi/Sheng has 260 mg sodium, 250 mg potassium, 150 mg cholesterol, and — g trans fat. tokobushi/Sheng has 0 g dietary fiber, and — g sugar. 1 serving of tokobushi/Sheng provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tokobushi/Sheng provides 84g of 2,000 cal by leaving 1,916 cal.
tokobushi/Sheng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tokobushi/Sheng provides –g fat for total of 67g. After 1 serving of tokobushi/Sheng , 67g is needed for heart health. tokobushi/Sheng provides 260g for 2,300g by leaving 2,040g for daily sodium intake. tokobushi/Sheng causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with tokobushi/Sheng is one of the possibilities. 3g is provided by tokobushi/Sheng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tokobushi/Sheng leaves 247g carbohydrates for low-carb dieting. 1 serving of tokobushi/Sheng provides –g sugar for daily 75g sugar intake. 1 serving of tokobushi/Sheng leaves 75g sugar for daily intake threshold of sugar. tokobushi/Sheng provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tokobushi/Sheng 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tokobushi/Sheng . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of tokobushi/Sheng .
There are similar foods to the tokobushi/Sheng in terms of nutrition, daily intake amount, and calorie amount. These are ぶなしめじ（生）, ししとうがらし（生）, 味付きこんぶ, and つぶ(生).
The nutrients table of the tokobushi/Sheng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tokobushi/Sheng |
Nutrient values for tokobushi/Sheng |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
16% |
|
Fat percentage |
0% |
|
Protein percentage |
84% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
260 mg |
|
Potassium |
250 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for tokobushi/Sheng ?
The alternative foods for tokobushi/Sheng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tokobushi/Sheng are listed below.
-
Luo Bu Tun Niu Rou is an alternative to tokobushi/Sheng because it has 84 calories, similar to tokobushi/Sheng . The Luo Bu Tun Niu Rou has less iron than tokobushi/Sheng , and more calcium than tokobushi/Sheng . The Luo Bu Tun Niu Rou has less protein than tokobushi/Sheng . To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
-
Shi Jiao Niu Liu is an alternative to tokobushi/Sheng because it has 84 calories, similar to tokobushi/Sheng . The Shi Jiao Niu Liu has less iron than tokobushi/Sheng , and less calcium than tokobushi/Sheng . The Shi Jiao Niu Liu has less protein than tokobushi/Sheng . To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
-
budouFou Jie is an alternative to tokobushi/Sheng because it has 84 calories, similar to tokobushi/Sheng . The budouFou Jie has less iron than tokobushi/Sheng , and less calcium than tokobushi/Sheng . The budouFou Jie has less protein than tokobushi/Sheng . To learn more about budouFou Jie , read related food calories, and a nutrition guide.
-
Ji Si Ba Dou Miao is an alternative to tokobushi/Sheng because it has 84 calories, similar to tokobushi/Sheng . The Ji Si Ba Dou Miao has less iron than tokobushi/Sheng , and less calcium than tokobushi/Sheng . The Ji Si Ba Dou Miao has less protein than tokobushi/Sheng . To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
-
Zhu Fei is an alternative to tokobushi/Sheng because it has 84 calories, similar to tokobushi/Sheng . The Zhu Fei has more iron than tokobushi/Sheng , and less calcium than tokobushi/Sheng . The Zhu Fei has less protein than tokobushi/Sheng . To learn more about Zhu Fei , read related food calories, and a nutrition guide.