Toni – Yogurt Diet is a Toni type of food with serving size that provides 100 calories. Toni – Yogurt Diet has 58% carbohydrate, and 9% fat, 33% protein in 100 gram of Toni – Yogurt Diet. Toni – Yogurt Diet nutrient values are 14 g carbohydrate, 8 g protein, and 1 g fat. Toni – Yogurt Diet has the vitamins A, and C within it. Toni – Yogurt Diet has 2 % vitamin A and 0 % vitamin C. Toni – Yogurt Diet has 100 mg sodium, 0 mg potassium, 14 mg cholesterol, and 0 g trans fat. Toni – Yogurt Diet has 1 g dietary fiber, and 5 g sugar. 1 serving of Toni – Yogurt Diet provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Toni – Yogurt Diet provides 100g of 2,000 cal by leaving 1,900 cal.
Toni – Yogurt Diet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toni – Yogurt Diet provides 1g fat for total of 67g. After 1 serving of Toni – Yogurt Diet, 66g is needed for heart health. Toni – Yogurt Diet provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Toni – Yogurt Diet causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Toni – Yogurt Diet is one of the possibilities. 14g is provided by Toni – Yogurt Diet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toni – Yogurt Diet leaves 236g carbohydrates for low-carb dieting. 1 serving of Toni – Yogurt Diet provides 5g sugar for daily 75g sugar intake. 1 serving of Toni – Yogurt Diet leaves 70g sugar for daily intake threshold of sugar. Toni – Yogurt Diet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Toni – Yogurt Diet 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toni – Yogurt Diet. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Toni – Yogurt Diet.
There are similar foods to the Toni – Yogurt Diet in terms of nutrition, daily intake amount, and calorie amount. These are Toni Yogurt Diet Mora, yogurt diet, Yogurt, Toni Diet Natural Yogurt, and Yogurt Diet Frutilla.
The nutrients table of the Toni – Yogurt Diet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Toni – Yogurt Diet |
Nutrient values for Toni – Yogurt Diet |
|---|---|
|
Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
9% |
|
Protein percentage |
33% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
2 % |
What are the alternative foods for Toni – Yogurt Diet?
The alternative foods for Toni – Yogurt Diet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toni – Yogurt Diet are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Toni – Yogurt Diet because it has 100 calories, similar to Toni – Yogurt Diet. The Snack Wells – Yogurt Covered Pretzels has more iron than Toni – Yogurt Diet, and less calcium than Toni – Yogurt Diet. The Snack Wells – Yogurt Covered Pretzels has less protein than Toni – Yogurt Diet. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Toni – Yogurt Diet because it has 100 calories, similar to Toni – Yogurt Diet. The Country Oven – Sourdough Bread has more iron than Toni – Yogurt Diet, and less calcium than Toni – Yogurt Diet. The Country Oven – Sourdough Bread has less protein than Toni – Yogurt Diet. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Toni – Yogurt Diet because it has 100 calories, similar to Toni – Yogurt Diet. The Chobani – Bite Yogurt has similar iron to Toni – Yogurt Diet, and less calcium than Toni – Yogurt Diet. The Chobani – Bite Yogurt has similar protein to Toni – Yogurt Diet. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Toni – Yogurt Diet because it has 100 calories, similar to Toni – Yogurt Diet. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than Toni – Yogurt Diet, and less calcium than Toni – Yogurt Diet. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Toni – Yogurt Diet. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Toni – Yogurt Diet because it has 100 calories, similar to Toni – Yogurt Diet. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more iron than Toni – Yogurt Diet, and less calcium than Toni – Yogurt Diet. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less protein than Toni – Yogurt Diet. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.