Tostitos – Corn Chips is a Tostitos type of food with 13 chips serving size that provides 140 calories. Tostitos – Corn Chips has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Tostitos – Corn Chips. Tostitos – Corn Chips nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Tostitos – Corn Chips has the vitamins A, and C within it. Tostitos – Corn Chips has 0 % vitamin A and 2 % vitamin C. Tostitos – Corn Chips has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tostitos – Corn Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Tostitos – Corn Chips provides 2 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Tostitos – Corn Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Tostitos – Corn Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tostitos – Corn Chips provides 7g fat for total of 67g. After 1 serving of Tostitos – Corn Chips, 60g is needed for heart health. Tostitos – Corn Chips provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Tostitos – Corn Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tostitos – Corn Chips is one of the possibilities. 19g is provided by Tostitos – Corn Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tostitos – Corn Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Tostitos – Corn Chips provides –g sugar for daily 75g sugar intake. 1 serving of Tostitos – Corn Chips leaves 75g sugar for daily intake threshold of sugar. Tostitos – Corn Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tostitos – Corn Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tostitos – Corn Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tostitos – Corn Chips.
There are similar foods to the Tostitos – Corn Chips in terms of nutrition, daily intake amount, and calorie amount. These are Blue Corn Chips, Scoops, Corn Chips, White Corn Chips, and blue corn chips.
The nutrients table of the Tostitos – Corn Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tostitos – Corn Chips |
Nutrient values for Tostitos – Corn Chips |
|---|---|
|
Serving size |
13 chips |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Tostitos – Corn Chips?
The alternative foods for Tostitos – Corn Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tostitos – Corn Chips are listed below.
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Doritos – Corn Chips is an alternative to Tostitos – Corn Chips because it has 140 calories, similar to Tostitos – Corn Chips. The Doritos – Corn Chips has similar iron to Tostitos – Corn Chips, and less calcium than Tostitos – Corn Chips. The Doritos – Corn Chips has similar protein to Tostitos – Corn Chips. To learn more about Doritos – Corn Chips, read related food calories, and a nutrition guide.
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Chip – Chip – Tortilla Chips is an alternative to Tostitos – Corn Chips because it has 140 calories, similar to Tostitos – Corn Chips. The Chip – Chip – Tortilla Chips has less iron than Tostitos – Corn Chips, and less calcium than Tostitos – Corn Chips. The Chip – Chip – Tortilla Chips has less protein than Tostitos – Corn Chips. To learn more about Chip – Chip – Tortilla Chips, read related food calories, and a nutrition guide.
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Funyuns – Chips is an alternative to Tostitos – Corn Chips because it has 140 calories, similar to Tostitos – Corn Chips. The Funyuns – Chips has more iron than Tostitos – Corn Chips, and less calcium than Tostitos – Corn Chips. The Funyuns – Chips has similar protein to Tostitos – Corn Chips. To learn more about Funyuns – Chips, read related food calories, and a nutrition guide.
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Tortilla Chips – Mission is an alternative to Tostitos – Corn Chips because it has 140 calories, similar to Tostitos – Corn Chips. The Tortilla Chips – Mission has similar iron to Tostitos – Corn Chips, and similar calcium to Tostitos – Corn Chips. The Tortilla Chips – Mission has similar protein to Tostitos – Corn Chips. To learn more about Tortilla Chips – Mission, read related food calories, and a nutrition guide.
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Cheese Nips – Crackers – Bold Cheddar Chips is an alternative to Tostitos – Corn Chips because it has 140 calories, similar to Tostitos – Corn Chips. The Cheese Nips – Crackers – Bold Cheddar Chips has more iron than Tostitos – Corn Chips, and similar calcium to Tostitos – Corn Chips. The Cheese Nips – Crackers – Bold Cheddar Chips has similar protein to Tostitos – Corn Chips. To learn more about Cheese Nips – Crackers – Bold Cheddar Chips, read related food calories, and a nutrition guide.