Total – Honey Almond Flax is a Total type of food with 1 cup serving size that provides 200 calories. Total – Honey Almond Flax has 77% carbohydrate, and 13% fat, 10% protein in 100 gram of Total – Honey Almond Flax. Total – Honey Almond Flax nutrient values are 39 g carbohydrate, 5 g protein, and 3 g fat. Total – Honey Almond Flax has the vitamins A, and C within it. Total – Honey Almond Flax has 10 % vitamin A and 100 % vitamin C. Total – Honey Almond Flax has 90 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Total – Honey Almond Flax has 4 g dietary fiber, and 13 g sugar. 1 serving of Total – Honey Almond Flax provides 100 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Total – Honey Almond Flax provides 200g of 2,000 cal by leaving 1,800 cal.
Total – Honey Almond Flax and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Total – Honey Almond Flax provides 3g fat for total of 67g. After 1 serving of Total – Honey Almond Flax, 64g is needed for heart health. Total – Honey Almond Flax provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Total – Honey Almond Flax causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Total – Honey Almond Flax is one of the possibilities. 39g is provided by Total – Honey Almond Flax for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Total – Honey Almond Flax leaves 211g carbohydrates for low-carb dieting. 1 serving of Total – Honey Almond Flax provides 13g sugar for daily 75g sugar intake. 1 serving of Total – Honey Almond Flax leaves 62g sugar for daily intake threshold of sugar. Total – Honey Almond Flax provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Total – Honey Almond Flax 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Total – Honey Almond Flax. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Total – Honey Almond Flax.
There are similar foods to the Total – Honey Almond Flax in terms of nutrition, daily intake amount, and calorie amount. These are 100% Nutrition – Honey Almond Flax, Ceral, Total – Honey Almond Flax, Plus Omega 3’s, Honey Almond Flax, and Honey Almond Flax.
The nutrients table of the Total – Honey Almond Flax with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Total – Honey Almond Flax |
Nutrient values for Total – Honey Almond Flax |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
77% |
|
Fat percentage |
13% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
100 % |
|
Calcium |
100 % |
|
Iron |
100 % |
What are the alternative foods for Total – Honey Almond Flax?
The alternative foods for Total – Honey Almond Flax involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Total – Honey Almond Flax are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Total – Honey Almond Flax because it has 200 calories, similar to Total – Honey Almond Flax. The Tai Pei – Bourbon Street Chicken has less iron than Total – Honey Almond Flax, and less calcium than Total – Honey Almond Flax. The Tai Pei – Bourbon Street Chicken has more protein than Total – Honey Almond Flax. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Total – Honey Almond Flax because it has 200 calories, similar to Total – Honey Almond Flax. The Campbell’s – Spaghetti has less iron than Total – Honey Almond Flax, and less calcium than Total – Honey Almond Flax. The Campbell’s – Spaghetti has more protein than Total – Honey Almond Flax. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Total – Honey Almond Flax because it has 200 calories, similar to Total – Honey Almond Flax. The Shop Rite – Chocolate Milk has less iron than Total – Honey Almond Flax, and less calcium than Total – Honey Almond Flax. The Shop Rite – Chocolate Milk has more protein than Total – Honey Almond Flax. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Total – Honey Almond Flax because it has 200 calories, similar to Total – Honey Almond Flax. The Breakfast on the go – S’mores has less iron than Total – Honey Almond Flax, and less calcium than Total – Honey Almond Flax. The Breakfast on the go – S’mores has less protein than Total – Honey Almond Flax. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Total – Honey Almond Flax because it has 200 calories, similar to Total – Honey Almond Flax. The Pasta Prima – Spinach &ravioli has less iron than Total – Honey Almond Flax, and less calcium than Total – Honey Almond Flax. The Pasta Prima – Spinach &ravioli has more protein than Total – Honey Almond Flax. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.