Town house – Flatbread is a Town house type of food with 8 crackers serving size that provides 70 calories. Town house – Flatbread has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Town house – Flatbread. Town house – Flatbread nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Town house – Flatbread has the vitamins A, and C within it. Town house – Flatbread has 0 % vitamin A and 0 % vitamin C. Town house – Flatbread has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Town house – Flatbread has 0 g dietary fiber, and 1 g sugar. 1 serving of Town house – Flatbread provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Town house – Flatbread provides 70g of 2,000 cal by leaving 1,930 cal.
Town house – Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Town house – Flatbread provides 2g fat for total of 67g. After 1 serving of Town house – Flatbread, 65g is needed for heart health. Town house – Flatbread provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Town house – Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Town house – Flatbread is one of the possibilities. 11g is provided by Town house – Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Town house – Flatbread leaves 239g carbohydrates for low-carb dieting. 1 serving of Town house – Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Town house – Flatbread leaves 74g sugar for daily intake threshold of sugar. Town house – Flatbread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Town house – Flatbread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Town house – Flatbread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Town house – Flatbread.
There are similar foods to the Town house – Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread Crackers, Flatbread Crisps, flatbread crisps, Town House, Flatbread Crisps, and Roasted Garlic.
The nutrients table of the Town house – Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Town house – Flatbread |
Nutrient values for Town house – Flatbread |
|---|---|
|
Serving size |
8 crackers |
|
Calories |
70 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Town house – Flatbread?
The alternative foods for Town house – Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Town house – Flatbread are listed below.
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townhouse crackers – Flatbread is an alternative to Town house – Flatbread because it has 70 calories, similar to Town house – Flatbread. The townhouse crackers – Flatbread has more iron than Town house – Flatbread, and similar calcium to Town house – Flatbread. The townhouse crackers – Flatbread has similar protein to Town house – Flatbread. To learn more about townhouse crackers – Flatbread, read related food calories, and a nutrition guide.
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Keebler – Flatbread Crisps is an alternative to Town house – Flatbread because it has 70 calories, similar to Town house – Flatbread. The Keebler – Flatbread Crisps has more iron than Town house – Flatbread, and similar calcium to Town house – Flatbread. The Keebler – Flatbread Crisps has similar protein to Town house – Flatbread. To learn more about Keebler – Flatbread Crisps, read related food calories, and a nutrition guide.
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Townhouse Flatbread Crisps – Crackers – 8 Crackers is an alternative to Town house – Flatbread because it has 70 calories, similar to Town house – Flatbread. The Townhouse Flatbread Crisps – Crackers – 8 Crackers has similar iron to Town house – Flatbread, and similar calcium to Town house – Flatbread. The Townhouse Flatbread Crisps – Crackers – 8 Crackers has similar protein to Town house – Flatbread. To learn more about Townhouse Flatbread Crisps – Crackers – 8 Crackers, read related food calories, and a nutrition guide.
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Keebler – Flat Bread Crisps is an alternative to Town house – Flatbread because it has 70 calories, similar to Town house – Flatbread. The Keebler – Flat Bread Crisps has more iron than Town house – Flatbread, and similar calcium to Town house – Flatbread. The Keebler – Flat Bread Crisps has similar protein to Town house – Flatbread. To learn more about Keebler – Flat Bread Crisps, read related food calories, and a nutrition guide.
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Keebler – Town House, Flatbread Crisps is an alternative to Town house – Flatbread because it has 70 calories, similar to Town house – Flatbread. The Keebler – Town House, Flatbread Crisps has similar iron to Town house – Flatbread, and similar calcium to Town house – Flatbread. The Keebler – Town House, Flatbread Crisps has similar protein to Town house – Flatbread. To learn more about Keebler – Town House, Flatbread Crisps, read related food calories, and a nutrition guide.