Townhouse – Flatbread Crisps is a Townhouse type of food with 8 crackers serving size that provides 70 calories. Townhouse – Flatbread Crisps has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Townhouse – Flatbread Crisps. Townhouse – Flatbread Crisps nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Townhouse – Flatbread Crisps has the vitamins A, and C within it. Townhouse – Flatbread Crisps has 0 % vitamin A and 2 % vitamin C. Townhouse – Flatbread Crisps has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Townhouse – Flatbread Crisps has 1 g dietary fiber, and 1 g sugar. 1 serving of Townhouse – Flatbread Crisps provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Townhouse – Flatbread Crisps provides 70g of 2,000 cal by leaving 1,930 cal.
Townhouse – Flatbread Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Townhouse – Flatbread Crisps provides 2g fat for total of 67g. After 1 serving of Townhouse – Flatbread Crisps, 65g is needed for heart health. Townhouse – Flatbread Crisps provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Townhouse – Flatbread Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Townhouse – Flatbread Crisps is one of the possibilities. 11g is provided by Townhouse – Flatbread Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Townhouse – Flatbread Crisps leaves 239g carbohydrates for low-carb dieting. 1 serving of Townhouse – Flatbread Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Townhouse – Flatbread Crisps leaves 74g sugar for daily intake threshold of sugar. Townhouse – Flatbread Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Townhouse – Flatbread Crisps 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Townhouse – Flatbread Crisps. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Townhouse – Flatbread Crisps.
There are similar foods to the Townhouse – Flatbread Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread Crisps, Townhouse Flatbread Crisps Sea Salt & Olive Oil, Flatbread Crisps Crackers, Flatbread Crisps, Ital Herb, and Crackers – 8 Crackers.
The nutrients table of the Townhouse – Flatbread Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Townhouse – Flatbread Crisps |
Nutrient values for Townhouse – Flatbread Crisps |
|---|---|
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Serving size |
8 crackers |
|
Calories |
70 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Townhouse – Flatbread Crisps?
The alternative foods for Townhouse – Flatbread Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Townhouse – Flatbread Crisps are listed below.
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townhouse crackers – Flatbread is an alternative to Townhouse – Flatbread Crisps because it has 70 calories, similar to Townhouse – Flatbread Crisps. The townhouse crackers – Flatbread has similar iron to Townhouse – Flatbread Crisps, and similar calcium to Townhouse – Flatbread Crisps. The townhouse crackers – Flatbread has similar protein to Townhouse – Flatbread Crisps. To learn more about townhouse crackers – Flatbread, read related food calories, and a nutrition guide.
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Keebler – Flatbread Crisps is an alternative to Townhouse – Flatbread Crisps because it has 70 calories, similar to Townhouse – Flatbread Crisps. The Keebler – Flatbread Crisps has similar iron to Townhouse – Flatbread Crisps, and similar calcium to Townhouse – Flatbread Crisps. The Keebler – Flatbread Crisps has similar protein to Townhouse – Flatbread Crisps. To learn more about Keebler – Flatbread Crisps, read related food calories, and a nutrition guide.
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Townhouse Flatbread Crisps – Crackers – 8 Crackers is an alternative to Townhouse – Flatbread Crisps because it has 70 calories, similar to Townhouse – Flatbread Crisps. The Townhouse Flatbread Crisps – Crackers – 8 Crackers has less iron than Townhouse – Flatbread Crisps, and similar calcium to Townhouse – Flatbread Crisps. The Townhouse Flatbread Crisps – Crackers – 8 Crackers has similar protein to Townhouse – Flatbread Crisps. To learn more about Townhouse Flatbread Crisps – Crackers – 8 Crackers, read related food calories, and a nutrition guide.
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Keebler – Flat Bread Crisps is an alternative to Townhouse – Flatbread Crisps because it has 70 calories, similar to Townhouse – Flatbread Crisps. The Keebler – Flat Bread Crisps has similar iron to Townhouse – Flatbread Crisps, and similar calcium to Townhouse – Flatbread Crisps. The Keebler – Flat Bread Crisps has similar protein to Townhouse – Flatbread Crisps. To learn more about Keebler – Flat Bread Crisps, read related food calories, and a nutrition guide.
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Keebler – Town House, Flatbread Crisps is an alternative to Townhouse – Flatbread Crisps because it has 70 calories, similar to Townhouse – Flatbread Crisps. The Keebler – Town House, Flatbread Crisps has less iron than Townhouse – Flatbread Crisps, and similar calcium to Townhouse – Flatbread Crisps. The Keebler – Town House, Flatbread Crisps has similar protein to Townhouse – Flatbread Crisps. To learn more about Keebler – Town House, Flatbread Crisps, read related food calories, and a nutrition guide.