Trader Giotto’s – Garden Vegetable Lasagne is a Trader Giotto’s type of food with 1 package serving size that provides 290 calories. Trader Giotto’s – Garden Vegetable Lasagne has 55% carbohydrate, and 27% fat, 18% protein in 100 gram of Trader Giotto’s – Garden Vegetable Lasagne. Trader Giotto’s – Garden Vegetable Lasagne nutrient values are 41 g carbohydrate, 13 g protein, and 9 g fat. Trader Giotto’s – Garden Vegetable Lasagne has the vitamins A, and C within it. Trader Giotto’s – Garden Vegetable Lasagne has 70 % vitamin A and 60 % vitamin C. Trader Giotto’s – Garden Vegetable Lasagne has 720 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Giotto’s – Garden Vegetable Lasagne has 5 g dietary fiber, and 7 g sugar. 1 serving of Trader Giotto’s – Garden Vegetable Lasagne provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Trader Giotto’s – Garden Vegetable Lasagne provides 290g of 2,000 cal by leaving 1,710 cal.
Trader Giotto’s – Garden Vegetable Lasagne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Giotto’s – Garden Vegetable Lasagne provides 9g fat for total of 67g. After 1 serving of Trader Giotto’s – Garden Vegetable Lasagne, 58g is needed for heart health. Trader Giotto’s – Garden Vegetable Lasagne provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Trader Giotto’s – Garden Vegetable Lasagne causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Giotto’s – Garden Vegetable Lasagne is one of the possibilities. 41g is provided by Trader Giotto’s – Garden Vegetable Lasagne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Giotto’s – Garden Vegetable Lasagne leaves 209g carbohydrates for low-carb dieting. 1 serving of Trader Giotto’s – Garden Vegetable Lasagne provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Giotto’s – Garden Vegetable Lasagne leaves 68g sugar for daily intake threshold of sugar. Trader Giotto’s – Garden Vegetable Lasagne provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Giotto’s – Garden Vegetable Lasagne 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Giotto’s – Garden Vegetable Lasagne. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Trader Giotto’s – Garden Vegetable Lasagne.
There are similar foods to the Trader Giotto’s – Garden Vegetable Lasagne in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Lasagne, Trader Giotto’s Garden Vegetable Lasagne, Garden Vegetable Lasagne (Organic), Garden Vegtable Lasagne, and Garden Vegetable Lesagne.
The nutrients table of the Trader Giotto’s – Garden Vegetable Lasagne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Giotto’s – Garden Vegetable Lasagne |
Nutrient values for Trader Giotto’s – Garden Vegetable Lasagne |
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Serving size |
1 package |
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Calories |
290 |
|
Carbs percentage |
55% |
|
Fat percentage |
27% |
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Protein percentage |
18% |
|
Carbs |
41 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
720 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
70 % |
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Vitamin c |
60 % |
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Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Trader Giotto’s – Garden Vegetable Lasagne?
The alternative foods for Trader Giotto’s – Garden Vegetable Lasagne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Giotto’s – Garden Vegetable Lasagne are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Trader Giotto’s – Garden Vegetable Lasagne because it has 290 calories, similar to Trader Giotto’s – Garden Vegetable Lasagne. The Lean Gourmet – Spinach & Ricotta Bske has similar iron to Trader Giotto’s – Garden Vegetable Lasagne, and less calcium than Trader Giotto’s – Garden Vegetable Lasagne. The Lean Gourmet – Spinach & Ricotta Bske has less protein than Trader Giotto’s – Garden Vegetable Lasagne. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Trader Giotto’s – Garden Vegetable Lasagne because it has 290 calories, similar to Trader Giotto’s – Garden Vegetable Lasagne. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less iron than Trader Giotto’s – Garden Vegetable Lasagne, and less calcium than Trader Giotto’s – Garden Vegetable Lasagne. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less protein than Trader Giotto’s – Garden Vegetable Lasagne. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Trader Giotto’s – Garden Vegetable Lasagne because it has 290 calories, similar to Trader Giotto’s – Garden Vegetable Lasagne. The Wawa – Hummus with Pita Rounds (Wawa) has less iron than Trader Giotto’s – Garden Vegetable Lasagne, and less calcium than Trader Giotto’s – Garden Vegetable Lasagne. The Wawa – Hummus with Pita Rounds (Wawa) has less protein than Trader Giotto’s – Garden Vegetable Lasagne. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Trader Giotto’s – Garden Vegetable Lasagne because it has 290 calories, similar to Trader Giotto’s – Garden Vegetable Lasagne. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has less iron than Trader Giotto’s – Garden Vegetable Lasagne, and less calcium than Trader Giotto’s – Garden Vegetable Lasagne. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Trader Giotto’s – Garden Vegetable Lasagne. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Trader Giotto’s – Garden Vegetable Lasagne because it has 290 calories, similar to Trader Giotto’s – Garden Vegetable Lasagne. The Hershey – Milk Chocolate Drops King Size has less iron than Trader Giotto’s – Garden Vegetable Lasagne, and less calcium than Trader Giotto’s – Garden Vegetable Lasagne. The Hershey – Milk Chocolate Drops King Size has less protein than Trader Giotto’s – Garden Vegetable Lasagne. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.