Trader Joe’s – Asparagus Risotto is a Trader Joe’s type of food with 1 cup serving size that provides 200 calories. Trader Joe’s – Asparagus Risotto has 48% carbohydrate, and 42% fat, 10% protein in 100 gram of Trader Joe’s – Asparagus Risotto. Trader Joe’s – Asparagus Risotto nutrient values are 23 g carbohydrate, 5 g protein, and 9 g fat. Trader Joe’s – Asparagus Risotto has the vitamins A, and C within it. Trader Joe’s – Asparagus Risotto has 8 % vitamin A and 8 % vitamin C. Trader Joe’s – Asparagus Risotto has 200 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Asparagus Risotto has 1 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Asparagus Risotto provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Trader Joe’s – Asparagus Risotto provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Asparagus Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Asparagus Risotto provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Asparagus Risotto, 58g is needed for heart health. Trader Joe’s – Asparagus Risotto provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Trader Joe’s – Asparagus Risotto causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Asparagus Risotto is one of the possibilities. 23g is provided by Trader Joe’s – Asparagus Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Asparagus Risotto leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Asparagus Risotto provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Asparagus Risotto leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Asparagus Risotto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Asparagus Risotto 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Asparagus Risotto. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Asparagus Risotto.
There are similar foods to the Trader Joe’s – Asparagus Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Risotto, Asparagus Risotto, Frozen Asparagus Risotto, Asparagus Risotto, and Asparagus.
The nutrients table of the Trader Joe’s – Asparagus Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Asparagus Risotto |
Nutrient values for Trader Joe’s – Asparagus Risotto |
|---|---|
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Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
48% |
|
Fat percentage |
42% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Asparagus Risotto?
The alternative foods for Trader Joe’s – Asparagus Risotto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Asparagus Risotto are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Trader Joe’s – Asparagus Risotto because it has 200 calories, similar to Trader Joe’s – Asparagus Risotto. The Tai Pei – Bourbon Street Chicken has less iron than Trader Joe’s – Asparagus Risotto, and less calcium than Trader Joe’s – Asparagus Risotto. The Tai Pei – Bourbon Street Chicken has more protein than Trader Joe’s – Asparagus Risotto. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Trader Joe’s – Asparagus Risotto because it has 200 calories, similar to Trader Joe’s – Asparagus Risotto. The Campbell’s – Spaghetti has less iron than Trader Joe’s – Asparagus Risotto, and less calcium than Trader Joe’s – Asparagus Risotto. The Campbell’s – Spaghetti has more protein than Trader Joe’s – Asparagus Risotto. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Trader Joe’s – Asparagus Risotto because it has 200 calories, similar to Trader Joe’s – Asparagus Risotto. The Shop Rite – Chocolate Milk has less iron than Trader Joe’s – Asparagus Risotto, and more calcium than Trader Joe’s – Asparagus Risotto. The Shop Rite – Chocolate Milk has more protein than Trader Joe’s – Asparagus Risotto. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Trader Joe’s – Asparagus Risotto because it has 200 calories, similar to Trader Joe’s – Asparagus Risotto. The Breakfast on the go – S’mores has similar iron to Trader Joe’s – Asparagus Risotto, and less calcium than Trader Joe’s – Asparagus Risotto. The Breakfast on the go – S’mores has less protein than Trader Joe’s – Asparagus Risotto. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Trader Joe’s – Asparagus Risotto because it has 200 calories, similar to Trader Joe’s – Asparagus Risotto. The Pasta Prima – Spinach &ravioli has more iron than Trader Joe’s – Asparagus Risotto, and more calcium than Trader Joe’s – Asparagus Risotto. The Pasta Prima – Spinach &ravioli has more protein than Trader Joe’s – Asparagus Risotto. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.