Trader Joe’s – Chicken Tika Masala is a Trader Joe’s type of food with 1 container serving size that provides 300 calories. Trader Joe’s – Chicken Tika Masala has 41% carbohydrate, and 37% fat, 22% protein in 100 gram of Trader Joe’s – Chicken Tika Masala. Trader Joe’s – Chicken Tika Masala nutrient values are 30 g carbohydrate, 16 g protein, and 12 g fat. Trader Joe’s – Chicken Tika Masala has the vitamins A, and C within it. Trader Joe’s – Chicken Tika Masala has 6 % vitamin A and 6 % vitamin C. Trader Joe’s – Chicken Tika Masala has 710 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chicken Tika Masala has 0 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Chicken Tika Masala provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Trader Joe’s – Chicken Tika Masala provides 300g of 2,000 cal by leaving 1,700 cal.
Trader Joe’s – Chicken Tika Masala and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chicken Tika Masala provides 12g fat for total of 67g. After 1 serving of Trader Joe’s – Chicken Tika Masala, 55g is needed for heart health. Trader Joe’s – Chicken Tika Masala provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Trader Joe’s – Chicken Tika Masala causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chicken Tika Masala is one of the possibilities. 30g is provided by Trader Joe’s – Chicken Tika Masala for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chicken Tika Masala leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chicken Tika Masala provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chicken Tika Masala leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Chicken Tika Masala provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chicken Tika Masala 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chicken Tika Masala. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chicken Tika Masala.
There are similar foods to the Trader Joe’s – Chicken Tika Masala in terms of nutrition, daily intake amount, and calorie amount. These are Paneer Tika Masala, Paneer Tika Masala, Chicken Tika Masala, Chicken Tika Masala, and Chicken Tika Masala.
The nutrients table of the Trader Joe’s – Chicken Tika Masala with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chicken Tika Masala |
Nutrient values for Trader Joe’s – Chicken Tika Masala |
|---|---|
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Serving size |
1 container |
|
Calories |
300 |
|
Carbs percentage |
41% |
|
Fat percentage |
37% |
|
Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
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Fat |
12 g |
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Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Chicken Tika Masala?
The alternative foods for Trader Joe’s – Chicken Tika Masala involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chicken Tika Masala are listed below.
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Lean Cuisine – Thai Noodles with Chicken 06/17/14 is an alternative to Trader Joe’s – Chicken Tika Masala because it has 300 calories, similar to Trader Joe’s – Chicken Tika Masala. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has more iron than Trader Joe’s – Chicken Tika Masala, and more calcium than Trader Joe’s – Chicken Tika Masala. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has more protein than Trader Joe’s – Chicken Tika Masala. To learn more about Lean Cuisine – Thai Noodles with Chicken 06/17/14, read related food calories, and a nutrition guide.
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Lucerne – Protein Shake is an alternative to Trader Joe’s – Chicken Tika Masala because it has 300 calories, similar to Trader Joe’s – Chicken Tika Masala. The Lucerne – Protein Shake has less iron than Trader Joe’s – Chicken Tika Masala, and more calcium than Trader Joe’s – Chicken Tika Masala. The Lucerne – Protein Shake has more protein than Trader Joe’s – Chicken Tika Masala. To learn more about Lucerne – Protein Shake, read related food calories, and a nutrition guide.
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My Fit Foods – Brady’s Cobb Salad is an alternative to Trader Joe’s – Chicken Tika Masala because it has 300 calories, similar to Trader Joe’s – Chicken Tika Masala. The My Fit Foods – Brady’s Cobb Salad has similar iron to Trader Joe’s – Chicken Tika Masala, and more calcium than Trader Joe’s – Chicken Tika Masala. The My Fit Foods – Brady’s Cobb Salad has more protein than Trader Joe’s – Chicken Tika Masala. To learn more about My Fit Foods – Brady’s Cobb Salad, read related food calories, and a nutrition guide.
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Raley’s – Small Fry is an alternative to Trader Joe’s – Chicken Tika Masala because it has 300 calories, similar to Trader Joe’s – Chicken Tika Masala. The Raley’s – Small Fry has less iron than Trader Joe’s – Chicken Tika Masala, and less calcium than Trader Joe’s – Chicken Tika Masala. The Raley’s – Small Fry has less protein than Trader Joe’s – Chicken Tika Masala. To learn more about Raley’s – Small Fry, read related food calories, and a nutrition guide.
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Michelina’s – Shepherd’s Pie is an alternative to Trader Joe’s – Chicken Tika Masala because it has 300 calories, similar to Trader Joe’s – Chicken Tika Masala. The Michelina’s – Shepherd’s Pie has similar iron to Trader Joe’s – Chicken Tika Masala, and similar calcium to Trader Joe’s – Chicken Tika Masala. The Michelina’s – Shepherd’s Pie has less protein than Trader Joe’s – Chicken Tika Masala. To learn more about Michelina’s – Shepherd’s Pie, read related food calories, and a nutrition guide.