Trader Joe’s – Cranberry Oatmeal is a Trader Joe’s type of food with 1 package serving size that provides 160 calories. Trader Joe’s – Cranberry Oatmeal has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Trader Joe’s – Cranberry Oatmeal. Trader Joe’s – Cranberry Oatmeal nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Trader Joe’s – Cranberry Oatmeal has the vitamins A, and C within it. Trader Joe’s – Cranberry Oatmeal has 25 % vitamin A and 100 % vitamin C. Trader Joe’s – Cranberry Oatmeal has 90 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cranberry Oatmeal has 6 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Cranberry Oatmeal provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Cranberry Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Cranberry Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cranberry Oatmeal provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Cranberry Oatmeal, 65g is needed for heart health. Trader Joe’s – Cranberry Oatmeal provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Trader Joe’s – Cranberry Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cranberry Oatmeal is one of the possibilities. 30g is provided by Trader Joe’s – Cranberry Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cranberry Oatmeal leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cranberry Oatmeal provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cranberry Oatmeal leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Cranberry Oatmeal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cranberry Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cranberry Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cranberry Oatmeal.
There are similar foods to the Trader Joe’s – Cranberry Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cranberry Dunkers, Oatmeal Cranberry Dunkers (LMC), Oatmeal/Cranberry Dunkers (Cookie), Oatmeal, and Instant Oatmeal with Cranberry.
The nutrients table of the Trader Joe’s – Cranberry Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cranberry Oatmeal |
Nutrient values for Trader Joe’s – Cranberry Oatmeal |
|---|---|
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Serving size |
1 package |
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
350 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
100 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Cranberry Oatmeal?
The alternative foods for Trader Joe’s – Cranberry Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cranberry Oatmeal are listed below.
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Health one – Meal Replacement is an alternative to Trader Joe’s – Cranberry Oatmeal because it has 160 calories, similar to Trader Joe’s – Cranberry Oatmeal. The Health one – Meal Replacement has more iron than Trader Joe’s – Cranberry Oatmeal, and more calcium than Trader Joe’s – Cranberry Oatmeal. The Health one – Meal Replacement has more protein than Trader Joe’s – Cranberry Oatmeal. To learn more about Health one – Meal Replacement, read related food calories, and a nutrition guide.
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Quaker Oats – High Fiber Oatmeal is an alternative to Trader Joe’s – Cranberry Oatmeal because it has 160 calories, similar to Trader Joe’s – Cranberry Oatmeal. The Quaker Oats – High Fiber Oatmeal has more iron than Trader Joe’s – Cranberry Oatmeal, and less calcium than Trader Joe’s – Cranberry Oatmeal. The Quaker Oats – High Fiber Oatmeal has similar protein to Trader Joe’s – Cranberry Oatmeal. To learn more about Quaker Oats – High Fiber Oatmeal, read related food calories, and a nutrition guide.
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Best Choice – Instant Oatmeal is an alternative to Trader Joe’s – Cranberry Oatmeal because it has 160 calories, similar to Trader Joe’s – Cranberry Oatmeal. The Best Choice – Instant Oatmeal has more iron than Trader Joe’s – Cranberry Oatmeal, and less calcium than Trader Joe’s – Cranberry Oatmeal. The Best Choice – Instant Oatmeal has similar protein to Trader Joe’s – Cranberry Oatmeal. To learn more about Best Choice – Instant Oatmeal, read related food calories, and a nutrition guide.
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Frito Lay – Chips is an alternative to Trader Joe’s – Cranberry Oatmeal because it has 160 calories, similar to Trader Joe’s – Cranberry Oatmeal. The Frito Lay – Chips has less iron than Trader Joe’s – Cranberry Oatmeal, and less calcium than Trader Joe’s – Cranberry Oatmeal. The Frito Lay – Chips has less protein than Trader Joe’s – Cranberry Oatmeal. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
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Quaker – Crunchy Oat Granola Cookies is an alternative to Trader Joe’s – Cranberry Oatmeal because it has 160 calories, similar to Trader Joe’s – Cranberry Oatmeal. The Quaker – Crunchy Oat Granola Cookies has less iron than Trader Joe’s – Cranberry Oatmeal, and less calcium than Trader Joe’s – Cranberry Oatmeal. The Quaker – Crunchy Oat Granola Cookies has less protein than Trader Joe’s – Cranberry Oatmeal. To learn more about Quaker – Crunchy Oat Granola Cookies, read related food calories, and a nutrition guide.