Trader Joe’s – English Muffins is a Trader Joe’s type of food with 1 muffin serving size that provides 120 calories. Trader Joe’s – English Muffins has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Trader Joe’s – English Muffins. Trader Joe’s – English Muffins nutrient values are 23 g carbohydrate, 6 g protein, and 1 g fat. Trader Joe’s – English Muffins has the vitamins A, and C within it. Trader Joe’s – English Muffins has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – English Muffins has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – English Muffins has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – English Muffins provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – English Muffins provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – English Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – English Muffins provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – English Muffins, 66g is needed for heart health. Trader Joe’s – English Muffins provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Trader Joe’s – English Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – English Muffins is one of the possibilities. 23g is provided by Trader Joe’s – English Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – English Muffins leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – English Muffins provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – English Muffins leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – English Muffins provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – English Muffins 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – English Muffins. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – English Muffins.
There are similar foods to the Trader Joe’s – English Muffins in terms of nutrition, daily intake amount, and calorie amount. These are English Muffins, Multigrain English Muffins, Multigrain English Muffins, Classic English Muffins, and English Muffins, Classic.
The nutrients table of the Trader Joe’s – English Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – English Muffins |
Nutrient values for Trader Joe’s – English Muffins |
|---|---|
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Serving size |
1 muffin |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – English Muffins?
The alternative foods for Trader Joe’s – English Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – English Muffins are listed below.
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Market Basket – Wheat English Muffin is an alternative to Trader Joe’s – English Muffins because it has 120 calories, similar to Trader Joe’s – English Muffins. The Market Basket – Wheat English Muffin has similar iron to Trader Joe’s – English Muffins, and more calcium than Trader Joe’s – English Muffins. The Market Basket – Wheat English Muffin has similar protein to Trader Joe’s – English Muffins. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.
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Laura Lynn – English Muffins is an alternative to Trader Joe’s – English Muffins because it has 120 calories, similar to Trader Joe’s – English Muffins. The Laura Lynn – English Muffins has less iron than Trader Joe’s – English Muffins, and more calcium than Trader Joe’s – English Muffins. The Laura Lynn – English Muffins has less protein than Trader Joe’s – English Muffins. To learn more about Laura Lynn – English Muffins, read related food calories, and a nutrition guide.
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Thomas’ – Whole Grain Muffin is an alternative to Trader Joe’s – English Muffins because it has 120 calories, similar to Trader Joe’s – English Muffins. The Thomas’ – Whole Grain Muffin has more iron than Trader Joe’s – English Muffins, and more calcium than Trader Joe’s – English Muffins. The Thomas’ – Whole Grain Muffin has less protein than Trader Joe’s – English Muffins. To learn more about Thomas’ – Whole Grain Muffin, read related food calories, and a nutrition guide.
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garden lites – Veggie Muffin is an alternative to Trader Joe’s – English Muffins because it has 120 calories, similar to Trader Joe’s – English Muffins. The garden lites – Veggie Muffin has more iron than Trader Joe’s – English Muffins, and more calcium than Trader Joe’s – English Muffins. The garden lites – Veggie Muffin has less protein than Trader Joe’s – English Muffins. To learn more about garden lites – Veggie Muffin, read related food calories, and a nutrition guide.
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Kilo Cardio 2 – Muffins Aux Bananes is an alternative to Trader Joe’s – English Muffins because it has 120 calories, similar to Trader Joe’s – English Muffins. The Kilo Cardio 2 – Muffins Aux Bananes has less iron than Trader Joe’s – English Muffins, and similar calcium to Trader Joe’s – English Muffins. The Kilo Cardio 2 – Muffins Aux Bananes has less protein than Trader Joe’s – English Muffins. To learn more about Kilo Cardio 2 – Muffins Aux Bananes, read related food calories, and a nutrition guide.