Trader Joe’s – Oatmeal Cookies is a Trader Joe’s type of food with 1 pack serving size that provides 100 calories. Trader Joe’s – Oatmeal Cookies has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Trader Joe’s – Oatmeal Cookies. Trader Joe’s – Oatmeal Cookies nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Trader Joe’s – Oatmeal Cookies has the vitamins A, and C within it. Trader Joe’s – Oatmeal Cookies has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Oatmeal Cookies has 150 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Oatmeal Cookies has 0 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Oatmeal Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Oatmeal Cookies provides 100g of 2,000 cal by leaving 1,900 cal.
Trader Joe’s – Oatmeal Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Oatmeal Cookies provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Oatmeal Cookies, 65g is needed for heart health. Trader Joe’s – Oatmeal Cookies provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Trader Joe’s – Oatmeal Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Oatmeal Cookies is one of the possibilities. 18g is provided by Trader Joe’s – Oatmeal Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Oatmeal Cookies leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Oatmeal Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Oatmeal Cookies leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Oatmeal Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Oatmeal Cookies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Oatmeal Cookies. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Oatmeal Cookies.
There are similar foods to the Trader Joe’s – Oatmeal Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cookies, Oatmeal Raisin Cookies, Oatmeal Raisin Cookies*, Oatmeal Raisin Cookies, and Oatmeal Raisin Cookies.
The nutrients table of the Trader Joe’s – Oatmeal Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Oatmeal Cookies |
Nutrient values for Trader Joe’s – Oatmeal Cookies |
|---|---|
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Serving size |
1 pack |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Oatmeal Cookies?
The alternative foods for Trader Joe’s – Oatmeal Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Oatmeal Cookies are listed below.
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Slimfast – Snack is an alternative to Trader Joe’s – Oatmeal Cookies because it has 100 calories, similar to Trader Joe’s – Oatmeal Cookies. The Slimfast – Snack has less iron than Trader Joe’s – Oatmeal Cookies, and more calcium than Trader Joe’s – Oatmeal Cookies. The Slimfast – Snack has similar protein to Trader Joe’s – Oatmeal Cookies. To learn more about Slimfast – Snack, read related food calories, and a nutrition guide.
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Great Value – Butter Grits is an alternative to Trader Joe’s – Oatmeal Cookies because it has 100 calories, similar to Trader Joe’s – Oatmeal Cookies. The Great Value – Butter Grits has more iron than Trader Joe’s – Oatmeal Cookies, and more calcium than Trader Joe’s – Oatmeal Cookies. The Great Value – Butter Grits has more protein than Trader Joe’s – Oatmeal Cookies. To learn more about Great Value – Butter Grits, read related food calories, and a nutrition guide.
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Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds is an alternative to Trader Joe’s – Oatmeal Cookies because it has 100 calories, similar to Trader Joe’s – Oatmeal Cookies. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has similar iron to Trader Joe’s – Oatmeal Cookies, and more calcium than Trader Joe’s – Oatmeal Cookies. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has more protein than Trader Joe’s – Oatmeal Cookies. To learn more about Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, read related food calories, and a nutrition guide.
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Quaker Original – Oatmeal Original is an alternative to Trader Joe’s – Oatmeal Cookies because it has 100 calories, similar to Trader Joe’s – Oatmeal Cookies. The Quaker Original – Oatmeal Original has more iron than Trader Joe’s – Oatmeal Cookies, and more calcium than Trader Joe’s – Oatmeal Cookies. The Quaker Original – Oatmeal Original has more protein than Trader Joe’s – Oatmeal Cookies. To learn more about Quaker Original – Oatmeal Original, read related food calories, and a nutrition guide.
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Cheetos – 100 Calorie Pack is an alternative to Trader Joe’s – Oatmeal Cookies because it has 100 calories, similar to Trader Joe’s – Oatmeal Cookies. The Cheetos – 100 Calorie Pack has similar iron to Trader Joe’s – Oatmeal Cookies, and similar calcium to Trader Joe’s – Oatmeal Cookies. The Cheetos – 100 Calorie Pack has similar protein to Trader Joe’s – Oatmeal Cookies. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.