Trader Joe’s – Oats & Flax is a Trader Joe’s type of food with 1 packet serving size that provides 150 calories. Trader Joe’s – Oats & Flax has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Trader Joe’s – Oats & Flax. Trader Joe’s – Oats & Flax nutrient values are 29 g carbohydrate, 4 g protein, and 2 g fat. Trader Joe’s – Oats & Flax has the vitamins A, and C within it. Trader Joe’s – Oats & Flax has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Oats & Flax has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Oats & Flax has 3 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s – Oats & Flax provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Oats & Flax provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Oats & Flax and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Oats & Flax provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Oats & Flax, 65g is needed for heart health. Trader Joe’s – Oats & Flax provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Trader Joe’s – Oats & Flax causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Oats & Flax is one of the possibilities. 29g is provided by Trader Joe’s – Oats & Flax for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Oats & Flax leaves 221g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Oats & Flax provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Oats & Flax leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s – Oats & Flax provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Oats & Flax 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Oats & Flax. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Oats & Flax.
There are similar foods to the Trader Joe’s – Oats & Flax in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Organic Oats and Flax, Organic Oats & Flax, Organic oats & flax, and Oats & Flax Instant Oatmeal.
The nutrients table of the Trader Joe’s – Oats & Flax with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Oats & Flax |
Nutrient values for Trader Joe’s – Oats & Flax |
|---|---|
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Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Oats & Flax?
The alternative foods for Trader Joe’s – Oats & Flax involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Oats & Flax are listed below.
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Hellmann’s – Zesty Italian Dressing is an alternative to Trader Joe’s – Oats & Flax because it has 150 calories, similar to Trader Joe’s – Oats & Flax. The Hellmann’s – Zesty Italian Dressing has less iron than Trader Joe’s – Oats & Flax, and similar calcium to Trader Joe’s – Oats & Flax. The Hellmann’s – Zesty Italian Dressing has less protein than Trader Joe’s – Oats & Flax. To learn more about Hellmann’s – Zesty Italian Dressing, read related food calories, and a nutrition guide.
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Great Value – Baked Apple Instant Oatmeal is an alternative to Trader Joe’s – Oats & Flax because it has 150 calories, similar to Trader Joe’s – Oats & Flax. The Great Value – Baked Apple Instant Oatmeal has more iron than Trader Joe’s – Oats & Flax, and more calcium than Trader Joe’s – Oats & Flax. The Great Value – Baked Apple Instant Oatmeal has less protein than Trader Joe’s – Oats & Flax. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is an alternative to Trader Joe’s – Oats & Flax because it has 150 calories, similar to Trader Joe’s – Oats & Flax. The Central Market – Oatmeal has similar iron to Trader Joe’s – Oats & Flax, and more calcium than Trader Joe’s – Oats & Flax. The Central Market – Oatmeal has similar protein to Trader Joe’s – Oats & Flax. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Flax Oatmeal is an alternative to Trader Joe’s – Oats & Flax because it has 150 calories, similar to Trader Joe’s – Oats & Flax. The Trader Joe’s – Flax Oatmeal has similar iron to Trader Joe’s – Oats & Flax, and similar calcium to Trader Joe’s – Oats & Flax. The Trader Joe’s – Flax Oatmeal has similar protein to Trader Joe’s – Oats & Flax. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Oatmeal is an alternative to Trader Joe’s – Oats & Flax because it has 150 calories, similar to Trader Joe’s – Oats & Flax. The Shoprite – Oatmeal has more iron than Trader Joe’s – Oats & Flax, and similar calcium to Trader Joe’s – Oats & Flax. The Shoprite – Oatmeal has more protein than Trader Joe’s – Oats & Flax. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.