Trader Joe’s – Spinach Salad is a Trader Joe’s type of food with 1 cup serving size that provides 280 calories. Trader Joe’s – Spinach Salad has 26% carbohydrate, and 68% fat, 6% protein in 100 gram of Trader Joe’s – Spinach Salad. Trader Joe’s – Spinach Salad nutrient values are 19 g carbohydrate, 4 g protein, and 22 g fat. Trader Joe’s – Spinach Salad has the vitamins A, and C within it. Trader Joe’s – Spinach Salad has 90 % vitamin A and 20 % vitamin C. Trader Joe’s – Spinach Salad has 240 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spinach Salad has 3 g dietary fiber, and 12 g sugar. 1 serving of Trader Joe’s – Spinach Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Spinach Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Trader Joe’s – Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spinach Salad provides 22g fat for total of 67g. After 1 serving of Trader Joe’s – Spinach Salad, 45g is needed for heart health. Trader Joe’s – Spinach Salad provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Trader Joe’s – Spinach Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Spinach Salad is one of the possibilities. 19g is provided by Trader Joe’s – Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spinach Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spinach Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spinach Salad leaves 63g sugar for daily intake threshold of sugar. Trader Joe’s – Spinach Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Spinach Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spinach Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spinach Salad.
There are similar foods to the Trader Joe’s – Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Super Spinach Salad, Super Spinach Salad, Salad, Super Spinach, Spinach Salad, and Spinach Salad Mix.
The nutrients table of the Trader Joe’s – Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Spinach Salad |
Nutrient values for Trader Joe’s – Spinach Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
280 |
|
Carbs percentage |
26% |
|
Fat percentage |
68% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Spinach Salad?
The alternative foods for Trader Joe’s – Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Spinach Salad are listed below.
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Gourmet dining – Orange Chicken is an alternative to Trader Joe’s – Spinach Salad because it has 280 calories, similar to Trader Joe’s – Spinach Salad. The Gourmet dining – Orange Chicken has less iron than Trader Joe’s – Spinach Salad, and less calcium than Trader Joe’s – Spinach Salad. The Gourmet dining – Orange Chicken has more protein than Trader Joe’s – Spinach Salad. To learn more about Gourmet dining – Orange Chicken, read related food calories, and a nutrition guide.
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Mff – Oat Bake is an alternative to Trader Joe’s – Spinach Salad because it has 280 calories, similar to Trader Joe’s – Spinach Salad. The Mff – Oat Bake has less iron than Trader Joe’s – Spinach Salad, and more calcium than Trader Joe’s – Spinach Salad. The Mff – Oat Bake has more protein than Trader Joe’s – Spinach Salad. To learn more about Mff – Oat Bake, read related food calories, and a nutrition guide.
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Annie’s – Mac N Cheese is an alternative to Trader Joe’s – Spinach Salad because it has 280 calories, similar to Trader Joe’s – Spinach Salad. The Annie’s – Mac N Cheese has less iron than Trader Joe’s – Spinach Salad, and more calcium than Trader Joe’s – Spinach Salad. The Annie’s – Mac N Cheese has more protein than Trader Joe’s – Spinach Salad. To learn more about Annie’s – Mac N Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken Alfredo is an alternative to Trader Joe’s – Spinach Salad because it has 280 calories, similar to Trader Joe’s – Spinach Salad. The Stouffers – Chicken Alfredo has less iron than Trader Joe’s – Spinach Salad, and more calcium than Trader Joe’s – Spinach Salad. The Stouffers – Chicken Alfredo has more protein than Trader Joe’s – Spinach Salad. To learn more about Stouffers – Chicken Alfredo, read related food calories, and a nutrition guide.
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Stouffers – Lasagna is an alternative to Trader Joe’s – Spinach Salad because it has 280 calories, similar to Trader Joe’s – Spinach Salad. The Stouffers – Lasagna has less iron than Trader Joe’s – Spinach Salad, and more calcium than Trader Joe’s – Spinach Salad. The Stouffers – Lasagna has more protein than Trader Joe’s – Spinach Salad. To learn more about Stouffers – Lasagna, read related food calories, and a nutrition guide.