Trader Joe’s – Steelcut Oatmeal Frozen is a Trader Joe’s type of food with 1 package serving size that provides 150 calories. Trader Joe’s – Steelcut Oatmeal Frozen has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Trader Joe’s – Steelcut Oatmeal Frozen. Trader Joe’s – Steelcut Oatmeal Frozen nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Trader Joe’s – Steelcut Oatmeal Frozen has the vitamins A, and C within it. Trader Joe’s – Steelcut Oatmeal Frozen has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Steelcut Oatmeal Frozen has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Steelcut Oatmeal Frozen has 4 g dietary fiber, and 7 g sugar. 1 serving of Trader Joe’s – Steelcut Oatmeal Frozen provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Steelcut Oatmeal Frozen provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Steelcut Oatmeal Frozen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Steelcut Oatmeal Frozen provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Steelcut Oatmeal Frozen, 65g is needed for heart health. Trader Joe’s – Steelcut Oatmeal Frozen provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Trader Joe’s – Steelcut Oatmeal Frozen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Steelcut Oatmeal Frozen is one of the possibilities. 27g is provided by Trader Joe’s – Steelcut Oatmeal Frozen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Steelcut Oatmeal Frozen leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Steelcut Oatmeal Frozen provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Steelcut Oatmeal Frozen leaves 68g sugar for daily intake threshold of sugar. Trader Joe’s – Steelcut Oatmeal Frozen provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Steelcut Oatmeal Frozen 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Steelcut Oatmeal Frozen. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Steelcut Oatmeal Frozen.
There are similar foods to the Trader Joe’s – Steelcut Oatmeal Frozen in terms of nutrition, daily intake amount, and calorie amount. These are Steelcut Oatmeal Frozen, Steelcut Oatmeal, Steelcut Oatmeal, Steelcut Oatmeal, and Steelcut Oatmeal-js.
The nutrients table of the Trader Joe’s – Steelcut Oatmeal Frozen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Steelcut Oatmeal Frozen |
Nutrient values for Trader Joe’s – Steelcut Oatmeal Frozen |
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Serving size |
1 package |
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Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Steelcut Oatmeal Frozen?
The alternative foods for Trader Joe’s – Steelcut Oatmeal Frozen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Steelcut Oatmeal Frozen are listed below.
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Goodness Knows – Very Cranberry is an alternative to Trader Joe’s – Steelcut Oatmeal Frozen because it has 150 calories, similar to Trader Joe’s – Steelcut Oatmeal Frozen. The Goodness Knows – Very Cranberry has less iron than Trader Joe’s – Steelcut Oatmeal Frozen, and similar calcium to Trader Joe’s – Steelcut Oatmeal Frozen. The Goodness Knows – Very Cranberry has less protein than Trader Joe’s – Steelcut Oatmeal Frozen. To learn more about Goodness Knows – Very Cranberry, read related food calories, and a nutrition guide.
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tropical chips – Plantains is an alternative to Trader Joe’s – Steelcut Oatmeal Frozen because it has 150 calories, similar to Trader Joe’s – Steelcut Oatmeal Frozen. The tropical chips – Plantains has less iron than Trader Joe’s – Steelcut Oatmeal Frozen, and less calcium than Trader Joe’s – Steelcut Oatmeal Frozen. The tropical chips – Plantains has less protein than Trader Joe’s – Steelcut Oatmeal Frozen. To learn more about tropical chips – Plantains, read related food calories, and a nutrition guide.
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Cheetos – Puffs Chips is an alternative to Trader Joe’s – Steelcut Oatmeal Frozen because it has 150 calories, similar to Trader Joe’s – Steelcut Oatmeal Frozen. The Cheetos – Puffs Chips has less iron than Trader Joe’s – Steelcut Oatmeal Frozen, and similar calcium to Trader Joe’s – Steelcut Oatmeal Frozen. The Cheetos – Puffs Chips has less protein than Trader Joe’s – Steelcut Oatmeal Frozen. To learn more about Cheetos – Puffs Chips, read related food calories, and a nutrition guide.
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Nutrisystem – Peppermint Cookie is an alternative to Trader Joe’s – Steelcut Oatmeal Frozen because it has 150 calories, similar to Trader Joe’s – Steelcut Oatmeal Frozen. The Nutrisystem – Peppermint Cookie has less iron than Trader Joe’s – Steelcut Oatmeal Frozen, and more calcium than Trader Joe’s – Steelcut Oatmeal Frozen. The Nutrisystem – Peppermint Cookie has more protein than Trader Joe’s – Steelcut Oatmeal Frozen. To learn more about Nutrisystem – Peppermint Cookie, read related food calories, and a nutrition guide.
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Nutrisystem – Cookies is an alternative to Trader Joe’s – Steelcut Oatmeal Frozen because it has 150 calories, similar to Trader Joe’s – Steelcut Oatmeal Frozen. The Nutrisystem – Cookies has similar iron to Trader Joe’s – Steelcut Oatmeal Frozen, and similar calcium to Trader Joe’s – Steelcut Oatmeal Frozen. The Nutrisystem – Cookies has more protein than Trader Joe’s – Steelcut Oatmeal Frozen. To learn more about Nutrisystem – Cookies, read related food calories, and a nutrition guide.