True Roots – Organic Quinoa is a True Roots type of food with 0.25 cup dry serving size that provides 170 calories. True Roots – Organic Quinoa has 72% carbohydrate, and 16% fat, 12% protein in 100 gram of True Roots – Organic Quinoa. True Roots – Organic Quinoa nutrient values are 30 g carbohydrate, 5 g protein, and 3 g fat. True Roots – Organic Quinoa has the vitamins A, and C within it. True Roots – Organic Quinoa has 0 % vitamin A and 0 % vitamin C. True Roots – Organic Quinoa has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. True Roots – Organic Quinoa has 4 g dietary fiber, and 4 g sugar. 1 serving of True Roots – Organic Quinoa provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. True Roots – Organic Quinoa provides 170g of 2,000 cal by leaving 1,830 cal.
True Roots – Organic Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. True Roots – Organic Quinoa provides 3g fat for total of 67g. After 1 serving of True Roots – Organic Quinoa, 64g is needed for heart health. True Roots – Organic Quinoa provides 5g for 2,300g by leaving 2,295g for daily sodium intake. True Roots – Organic Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with True Roots – Organic Quinoa is one of the possibilities. 30g is provided by True Roots – Organic Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of True Roots – Organic Quinoa leaves 220g carbohydrates for low-carb dieting. 1 serving of True Roots – Organic Quinoa provides 4g sugar for daily 75g sugar intake. 1 serving of True Roots – Organic Quinoa leaves 71g sugar for daily intake threshold of sugar. True Roots – Organic Quinoa provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of True Roots – Organic Quinoa 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of True Roots – Organic Quinoa. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of True Roots – Organic Quinoa.
There are similar foods to the True Roots – Organic Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Organic Quinoa, quinoa, Quinoa (Costco), Sprouted Quinoa, and Organic Quinoa.
The nutrients table of the True Roots – Organic Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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True Roots – Organic Quinoa |
Nutrient values for True Roots – Organic Quinoa |
|---|---|
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Serving size |
0.25 cup dry |
|
Calories |
170 |
|
Carbs percentage |
72% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
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Carbs |
30 g |
|
Dietary fiber |
4 g |
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Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for True Roots – Organic Quinoa?
The alternative foods for True Roots – Organic Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to True Roots – Organic Quinoa are listed below.
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Uncle Ben’s – Whole Grain Instant Brown Rice is an alternative to True Roots – Organic Quinoa because it has 170 calories, similar to True Roots – Organic Quinoa. The Uncle Ben’s – Whole Grain Instant Brown Rice has less iron than True Roots – Organic Quinoa, and less calcium than True Roots – Organic Quinoa. The Uncle Ben’s – Whole Grain Instant Brown Rice has less protein than True Roots – Organic Quinoa. To learn more about Uncle Ben’s – Whole Grain Instant Brown Rice, read related food calories, and a nutrition guide.
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Malt-o Meal – Maple and Brown Sugar is an alternative to True Roots – Organic Quinoa because it has 170 calories, similar to True Roots – Organic Quinoa. The Malt-o Meal – Maple and Brown Sugar has more iron than True Roots – Organic Quinoa, and more calcium than True Roots – Organic Quinoa. The Malt-o Meal – Maple and Brown Sugar has less protein than True Roots – Organic Quinoa. To learn more about Malt-o Meal – Maple and Brown Sugar, read related food calories, and a nutrition guide.
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Bobs redmill steel cut oats – Steel Cut Oats is an alternative to True Roots – Organic Quinoa because it has 170 calories, similar to True Roots – Organic Quinoa. The Bobs redmill steel cut oats – Steel Cut Oats has less iron than True Roots – Organic Quinoa, and less calcium than True Roots – Organic Quinoa. The Bobs redmill steel cut oats – Steel Cut Oats has more protein than True Roots – Organic Quinoa. To learn more about Bobs redmill steel cut oats – Steel Cut Oats, read related food calories, and a nutrition guide.
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Wegmans – Red Quinoa is an alternative to True Roots – Organic Quinoa because it has 170 calories, similar to True Roots – Organic Quinoa. The Wegmans – Red Quinoa has less iron than True Roots – Organic Quinoa, and less calcium than True Roots – Organic Quinoa. The Wegmans – Red Quinoa has more protein than True Roots – Organic Quinoa. To learn more about Wegmans – Red Quinoa, read related food calories, and a nutrition guide.
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Wolff’s – Kasha is an alternative to True Roots – Organic Quinoa because it has 170 calories, similar to True Roots – Organic Quinoa. The Wolff’s – Kasha has less iron than True Roots – Organic Quinoa, and less calcium than True Roots – Organic Quinoa. The Wolff’s – Kasha has more protein than True Roots – Organic Quinoa. To learn more about Wolff’s – Kasha, read related food calories, and a nutrition guide.