tsurumurasaki(Sheng ) is a Generic type of food with 100 g serving size that provides 13 calories. tsurumurasaki(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of tsurumurasaki(Sheng ). tsurumurasaki(Sheng ) nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. tsurumurasaki(Sheng ) has the vitamins A, and C within it. tsurumurasaki(Sheng ) has 5 % vitamin A and 68 % vitamin C. tsurumurasaki(Sheng ) has 9 mg sodium, 210 mg potassium, 0 mg cholesterol, and — g trans fat. tsurumurasaki(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of tsurumurasaki(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tsurumurasaki(Sheng ) provides 13g of 2,000 cal by leaving 1,987 cal.
tsurumurasaki(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tsurumurasaki(Sheng ) provides –g fat for total of 67g. After 1 serving of tsurumurasaki(Sheng ), 67g is needed for heart health. tsurumurasaki(Sheng ) provides 9g for 2,300g by leaving 2,291g for daily sodium intake. tsurumurasaki(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tsurumurasaki(Sheng ) is one of the possibilities. 2g is provided by tsurumurasaki(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tsurumurasaki(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of tsurumurasaki(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of tsurumurasaki(Sheng ) leaves 75g sugar for daily intake threshold of sugar. tsurumurasaki(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of tsurumurasaki(Sheng ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tsurumurasaki(Sheng ). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of tsurumurasaki(Sheng ).
There are similar foods to the tsurumurasaki(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are つるむらさき（ゆで）, つるむらさき (生), and つるむらさき (ゆで).
The nutrients table of the tsurumurasaki(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tsurumurasaki(Sheng ) |
Nutrient values for tsurumurasaki(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
9 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
68 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for tsurumurasaki(Sheng )?
The alternative foods for tsurumurasaki(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tsurumurasaki(Sheng ) are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to tsurumurasaki(Sheng ) because it has 13 calories, similar to tsurumurasaki(Sheng ). The Hou Tou Gu (Guan Zhuang ) has more iron than tsurumurasaki(Sheng ), and less calcium than tsurumurasaki(Sheng ). The Hou Tou Gu (Guan Zhuang ) has more protein than tsurumurasaki(Sheng ). To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to tsurumurasaki(Sheng ) because it has 13 calories, similar to tsurumurasaki(Sheng ). The Zheng Si Gua has less iron than tsurumurasaki(Sheng ), and less calcium than tsurumurasaki(Sheng ). The Zheng Si Gua has more protein than tsurumurasaki(Sheng ). To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to tsurumurasaki(Sheng ) because it has 13 calories, similar to tsurumurasaki(Sheng ). The Liang Ban Lu Dou Ya has less iron than tsurumurasaki(Sheng ), and less calcium than tsurumurasaki(Sheng ). The Liang Ban Lu Dou Ya has more protein than tsurumurasaki(Sheng ). To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to tsurumurasaki(Sheng ) because it has 13 calories, similar to tsurumurasaki(Sheng ). The KYF NI – Iceberg Lettuce has similar iron to tsurumurasaki(Sheng ), and less calcium than tsurumurasaki(Sheng ). The KYF NI – Iceberg Lettuce has similar protein to tsurumurasaki(Sheng ). To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to tsurumurasaki(Sheng ) because it has 13 calories, similar to tsurumurasaki(Sheng ). The Qie Zi (Zi Pi ,Chang ) has similar iron to tsurumurasaki(Sheng ), and less calcium than tsurumurasaki(Sheng ). The Qie Zi (Zi Pi ,Chang ) has more protein than tsurumurasaki(Sheng ). To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.