tsuwabuki(Sheng ) is a Generic type of food with 100 g serving size that provides 21 calories. tsuwabuki(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of tsuwabuki(Sheng ). tsuwabuki(Sheng ) nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. tsuwabuki(Sheng ) has the vitamins A, and C within it. tsuwabuki(Sheng ) has 0 % vitamin A and 6 % vitamin C. tsuwabuki(Sheng ) has 100 mg sodium, 410 mg potassium, 0 mg cholesterol, and — g trans fat. tsuwabuki(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of tsuwabuki(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tsuwabuki(Sheng ) provides 21g of 2,000 cal by leaving 1,979 cal.
tsuwabuki(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tsuwabuki(Sheng ) provides –g fat for total of 67g. After 1 serving of tsuwabuki(Sheng ), 67g is needed for heart health. tsuwabuki(Sheng ) provides 100g for 2,300g by leaving 2,200g for daily sodium intake. tsuwabuki(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tsuwabuki(Sheng ) is one of the possibilities. 5g is provided by tsuwabuki(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tsuwabuki(Sheng ) leaves 245g carbohydrates for low-carb dieting. 1 serving of tsuwabuki(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of tsuwabuki(Sheng ) leaves 75g sugar for daily intake threshold of sugar. tsuwabuki(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of tsuwabuki(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tsuwabuki(Sheng ). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of tsuwabuki(Sheng ).
There are similar foods to the tsuwabuki(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are つぶ(生), つわぶき（ゆで）, ひきわり納豆, and いのぶた肉（生・脂身つき）.
The nutrients table of the tsuwabuki(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tsuwabuki(Sheng ) |
Nutrient values for tsuwabuki(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
100 mg |
|
Potassium |
410 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for tsuwabuki(Sheng )?
The alternative foods for tsuwabuki(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tsuwabuki(Sheng ) are listed below.
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Ban Suan La Bai Cai Xin is an alternative to tsuwabuki(Sheng ) because it has 21 calories, similar to tsuwabuki(Sheng ). The Ban Suan La Bai Cai Xin has more iron than tsuwabuki(Sheng ), and more calcium than tsuwabuki(Sheng ). The Ban Suan La Bai Cai Xin has more protein than tsuwabuki(Sheng ). To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to tsuwabuki(Sheng ) because it has 21 calories, similar to tsuwabuki(Sheng ). The Jin Zhen Gu (Guan Zhuang ) has more iron than tsuwabuki(Sheng ), and less calcium than tsuwabuki(Sheng ). The Jin Zhen Gu (Guan Zhuang ) has more protein than tsuwabuki(Sheng ). To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to tsuwabuki(Sheng ) because it has 21 calories, similar to tsuwabuki(Sheng ). The korurabi(yude) has similar iron to tsuwabuki(Sheng ), and less calcium than tsuwabuki(Sheng ). The korurabi(yude) has more protein than tsuwabuki(Sheng ). To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to tsuwabuki(Sheng ) because it has 21 calories, similar to tsuwabuki(Sheng ). The Hui Xiang Jian Ji Tui Rou has more iron than tsuwabuki(Sheng ), and more calcium than tsuwabuki(Sheng ). The Hui Xiang Jian Ji Tui Rou has more protein than tsuwabuki(Sheng ). To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to tsuwabuki(Sheng ) because it has 21 calories, similar to tsuwabuki(Sheng ). The Ji Yu Qing Cai Tang has similar iron to tsuwabuki(Sheng ), and less calcium than tsuwabuki(Sheng ). The Ji Yu Qing Cai Tang has more protein than tsuwabuki(Sheng ). To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.