Tun Dou Fu is a Generic type of food with 100 g serving size that provides 143 calories. Tun Dou Fu has 8% carbohydrate, and 75% fat, 17% protein in 100 gram of Tun Dou Fu . Tun Dou Fu nutrient values are 3 g carbohydrate, 6 g protein, and 12 g fat. Tun Dou Fu has the vitamins A, and C within it. Tun Dou Fu has 0 % vitamin A and 0 % vitamin C. Tun Dou Fu has 200 mg sodium, 155 mg potassium, 12 mg cholesterol, and — g trans fat. Tun Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Tun Dou Fu provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tun Dou Fu provides 143g of 2,000 cal by leaving 1,857 cal.
Tun Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Dou Fu provides 12g fat for total of 67g. After 1 serving of Tun Dou Fu , 55g is needed for heart health. Tun Dou Fu provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Tun Dou Fu causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Tun Dou Fu is one of the possibilities. 3g is provided by Tun Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Dou Fu leaves 247g carbohydrates for low-carb dieting. 1 serving of Tun Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Tun Dou Fu leaves 75g sugar for daily intake threshold of sugar. Tun Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tun Dou Fu 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Dou Fu . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Tun Dou Fu .
There are similar foods to the Tun Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 白菜炖豆腐, 鲫鱼炖豆腐, 肉末炖豆腐, 鲶鱼炖豆腐, and 黑木耳炖豆腐.
The nutrients table of the Tun Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun Dou Fu |
Nutrient values for Tun Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
8% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
155 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Tun Dou Fu ?
The alternative foods for Tun Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Dou Fu are listed below.
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Wu Cai Ji Rou Wan is an alternative to Tun Dou Fu because it has 143 calories, similar to Tun Dou Fu . The Wu Cai Ji Rou Wan has more iron than Tun Dou Fu , and less calcium than Tun Dou Fu . The Wu Cai Ji Rou Wan has more protein than Tun Dou Fu . To learn more about Wu Cai Ji Rou Wan , read related food calories, and a nutrition guide.
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Ji Dan (Hong Pi ) is an alternative to Tun Dou Fu because it has 143 calories, similar to Tun Dou Fu . The Ji Dan (Hong Pi ) has less iron than Tun Dou Fu , and less calcium than Tun Dou Fu . The Ji Dan (Hong Pi ) has more protein than Tun Dou Fu . To learn more about Ji Dan (Hong Pi ), read related food calories, and a nutrition guide.
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Liang Ban Huang Dou Cai Xin is an alternative to Tun Dou Fu because it has 143 calories, similar to Tun Dou Fu . The Liang Ban Huang Dou Cai Xin has more iron than Tun Dou Fu , and more calcium than Tun Dou Fu . The Liang Ban Huang Dou Cai Xin has more protein than Tun Dou Fu . To learn more about Liang Ban Huang Dou Cai Xin , read related food calories, and a nutrition guide.
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Qie Zhi Ju Hua Yu is an alternative to Tun Dou Fu because it has 143 calories, similar to Tun Dou Fu . The Qie Zhi Ju Hua Yu has more iron than Tun Dou Fu , and more calcium than Tun Dou Fu . The Qie Zhi Ju Hua Yu has more protein than Tun Dou Fu . To learn more about Qie Zhi Ju Hua Yu , read related food calories, and a nutrition guide.
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maazi(Shui Zhu ) is an alternative to Tun Dou Fu because it has 143 calories, similar to Tun Dou Fu . The maazi(Shui Zhu ) has less iron than Tun Dou Fu , and less calcium than Tun Dou Fu . The maazi(Shui Zhu ) has more protein than Tun Dou Fu . To learn more about maazi(Shui Zhu ), read related food calories, and a nutrition guide.